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Louise Solomon's Yoga & Pilates.

moving image Louise Solomon's Yoga & Pilates.

Summary
A new and highly effective form of exercise that blends the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates. Includes a five-minute introduction to breathing and two workouts. Workout On... Read more
Format
moving image
Description
1 videodisc (72 min.) : sd., col. ; 4 3/4 in.
Publisher
Platinum Disc Corp. [distributor 2003

Available Copies

Library Location Status
Woodmere (Main Branch) 613.7 LOU in Adult Non-fiction Available

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