Filter By Subjects
Anger JUVENILE FICTION / Social Themes / Emotions & Feelings Meditation Mindfulness (Psychology) Mindfulness (Psychology) Fiction Mindfulness (Psychology) Juvenile fiction Mindfulness (Psychology) Juvenile literature Mindfulness Fiction Mindfulness-based cognitive therapy Pleine conscience (Psychologie) Ouvrages pour la jeunesseFilter By Subjects
Anger JUVENILE FICTION / Social Themes / Emotions & Feelings Meditation Mindfulness (Psychology) Mindfulness (Psychology) Fiction Mindfulness (Psychology) Juvenile fiction Mindfulness (Psychology) Juvenile literature Mindfulness Fiction Mindfulness-based cognitive therapy Pleine conscience (Psychologie) Ouvrages pour la jeunesseDang Nghiem
Summary: Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief. Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever...
Format: text
Publisher / Publication Date: Parallax Press 2021
Sorry, no copies available
Place a hold to request this item.Willey, Kira
Summary: "We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.
Format: text
Publisher / Publication Date: Rodale Kids 2017
Sorry, no copies available
Place a hold to request this item.Loh-Hagan, Virginia
Summary: "Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Be Still: Practicing Meditation, students will learn about guided visual exercises and meditation. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more...
Format: text
Publisher / Publication Date: 2020
Copies Available at Peninsula
1 available in Juvenile, Call number: J155.4 LOHBluth, Karen
Summary: "As a teen, you're going through major changes -- both physically and mentally. And all these big changes and confusing new emotions can leave you feeling super stressed out and anxious. To make matters worse, you may feel like you just aren't good enough and constantly compare yourself to friends, classmates, or even celebrities. So, how can you manage stress, silence your inner critic, and...
Format: text
Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2017
Copies Available at Kingsley
1 available in Young Adult Collection, Call number: Y 155.5 ButLoh-Hagan, Virginia
Summary: "Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Check In: Being Present, students will learn how to engage in and focus on the present moment. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature...
Format: text
Publisher / Publication Date: Cherry Lake Publishing 2020
Copies Available at Peninsula
1 available in Juvenile, Call number: J155.4 LOHSnider, Grant
Summary: A girl thinks that nothing happens in her neighborhood on a gray day--until she ventures into the woods, and discovers the colors and busy animals of autumn.
Format: text
Publisher / Publication Date: Chronicle Books LLC 2023
Copies Available at Peninsula
1 available in Juvenile, Call number: JE SNIEpstein, Ronald
Summary: "The first book for the general public about mindfulness and medical practice, a groundbreaking, intimate exploration of how doctors think and what matters most--safe, effective, patient-centered, compassionate care--from the foremost expert in the field,"--Amazon.com.
Format: text
Publisher / Publication Date: Scribner 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 610 EPSFinne, Stephanie
Summary: "In this book, early fluent readers will learn how music and dance can help us focus, relieve stress, and increase mindfulness. Step-by-step instructions help readers write song lyrics, mindfully listen to music, and dance. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the...
Format: text
Publisher / Publication Date: Jump! 2022
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 372.87 FINGarcia, Gabi
Summary: "Introduces children to the practice of listening to their quiet voice inside and using mindful affirmations for support when navigating hard situations when they arise."--Publisher's description
Format: text
Publisher / Publication Date: Skinned Knee Publishing 2018
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE GARHudson, Katy
Summary: "An energetic girl. A typical sloth. One unlikely but inspiring friendship!" -- Back cover.
Format: text
Publisher / Publication Date: Capstone Editions, an imprint of Capstone 2021
Sorry, no copies available
Place a hold to request this item.Kerr, Christiane
Summary: Yoga Animals introduces children to yoga and mindfulness through an engaging story and illustrated step-by-step yoga poses. Filled with adorable artwork and simple, step-by-step guides, Yoga Animals is a charming introduction to yoga and mindfulness for children aged three and above. Guided by a narrative and written by a children's yoga expert, this book is an ideal first yoga book for young...
Format: text
Publisher / Publication Date: Kane Miller, a division of EDC Publishing 2020
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 613.7 KERCopies Available at Interlochen
1 available in Juvenile Nonfiction, Call number: J Mindful KerrVerde, Susan
Summary: A child considers the difference between using our eyes to look at what is in front of us and using our hearts to see beyond the surface to find the miracles surrounding us. Includes author's note.
Format: text
Publisher / Publication Date: Abrams Books for Young Readers 2023
Copies Available at Kingsley
1 available in Juvenile Easy, Call number: JE VERWoolley, Katie
Summary: Making sure a body is healthy through eating well and exercise is important, but making sure a mind is equally as healthy holds incredible importance for young people.
Format: text
Publisher / Publication Date: Powerkids Press 2024
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 616.89 WOOBiegel, Gina M.
Summary: This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and build strong relationships.
Format: text
Publisher / Publication Date: 2018
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155 BIEGrant, Jennifer (Jennifer C.)
Summary: "A guide to help kids process their big feelings with soothing descriptions of nature and mindfulness prompts"--
Format: text
Publisher / Publication Date: Beaming Books 2023
Copies Available at East Bay
1 available in Juvenile Nonfiction, Call number: J 155.9 GRALoring-Fisher, Jo
Summary: A young girl takes time to celebrate the sights and sounds around her, including her dog's soft fur, a flock of birds that passes by, waving blossoms on a tree, and the sound of the sea in a seashell.
Format: text
Publisher / Publication Date: Lantana Publishing 2020
Sorry, no copies available
Place a hold to request this item.Sterling, Holly
Summary: "Introduce children to the tools they need to self-soothe with this calming book, filled with simple yoga and mindful breathing exercises."--Back cover
Format: text
Publisher / Publication Date: Priddy Books 2021
Sorry, no copies available
Place a hold to request this item.Gates, Mariam.
Summary: "This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy...
Format: text
Publisher / Publication Date: Dial Books for Young Readers 2017
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE GATGianferrari, Maria
Summary: "Join a young child and their dog as they experience every minute of the day to its fullest from the second they wake up to the moment they fall asleep. Readers will love barking, wagging, and sniffing along with the gentle cues in the book."--
Format: text
Publisher / Publication Date: Harper, an imprint of HarperCollins Publishers 2022
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE GIACopies Available at Peninsula
1 available in Juvenile, Call number: JE GLAHope, Olivia
Summary: "Embark upon an uplifting journey through the wonders of nature: from lush pine forests to awe-inspiring mountains, and from sparkling seas to starry skies, each page is exquisite. Fly across oceans, run with wolves through winter snow, dance with fireflies, and dare to BE WILD!"--Amazon.com.
Format: text
Publisher / Publication Date: Bloomsbury Children's Books 2023
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE HOPMaddox, Jake
Summary: When Liv Sutcliffe's hair-trigger temper gets her tossed off her beloved soccer team and alienates her best friend, Liv realizes that she has to do something about her anger issues; so she takes a class in mindfulness and ends up coaching her teacher's son, Damien, in soccer moves--but will her efforts at anger management be successful enough get her reinstated before the big game?
Format: text
Publisher / Publication Date: Stone Arch Books, a Capstone Imprint 2019
Copies Available at Woodmere
1 available in Juvenile Fiction Series, Call number: J FIC MADMarcus, Erica B.
Summary: "Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--
Format: text
Publisher / Publication Date: Zest Books 2022
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 153.7 MARSiegel, Ronald D.
Contents: Disc 1: Why mindfulness matters -- Our troublesome brains -- Informal, formal, and intensive practices -- Who am I? The perils of self -- Mindfulness or psychotherapy? -- Attention and empathy in relationships-- Disc 2: The science of compassion and self-compassion-- Tailoring practices to fit changing needs -- Modifying our brain function and structure-- Solitude--An antidote to loneliness--...
Format: moving image
Publisher / Publication Date: 2014
Sorry, no copies available
Place a hold to request this item.Subramaniam, Suma
Summary: "Discover namaste's many meanings in a simple, lyrical text, paired with a charmingly detailed visual narrative about a little girl's kindness. What is namaste? It's found in a smile, a friendship, a celebration. It exists in silence; it can be said when you're happy or when you're feeling low. For one small girl in a bustling city, namaste ("I bow to you") is all around her as she and her...
Format: text
Publisher / Publication Date: Candlewick Press 2022