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Summary: "Eat food. Not too much. Mostly plants." These simple words go to the heart of food journalist Pollan's thesis. Humans used to know how to eat well, he argues, but the balanced dietary lessons that were once passed down through generations have been confused and distorted by food industry marketers, nutritional scientists, and journalists. As a result, we face today a complex culinary landscape...

Format: moving image

Publisher / Publication Date: PBS Distribution 2016

Copies Available at Woodmere

2 available in E-TV DVDs, Call number: DVD E-TV IN

Summary: More and more consumers are turning to organics as fears escalate about genetically modified foods, chemical pesticides, and the antibiotics fed to animals. In this program, farmers and an inspector explain how organic crops and livestock are raised-and why produce, dairy and meat products, and processed foods certified as organic cost so much more than their non-organic counterparts. In...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2000

View online at AVOD

Summary: With help from a professional nutritionist and the wide-ranging opinions of everyday consumers, this program investigates the factors that determine which foods we love-and which foods we just can't stomach. Viewers learn about a variety of social, psychological, and biological influences. Specific topics include the concept of satiety-our bodies telling us whether we are hungry or full-as well...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2011

View online at AVOD

Summary: Whether the setting is a preschool, hospital, or retirement home, it's vital for those who plan meals and menus to understand the dietary requirements of particular age groups. This program explains the nutrients our bodies require for optimum health and how those requirements change throughout our lives. Overviewing the stages of the human life cycle, the video highlights the basic nutritional...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2011

View online at AVOD

Summary: How do you tell if a banana's ripe? Is it OK to buy apples and cut out the bruises? Will a tomato or a pear continue to ripen? Can anyone really pick a ripe watermelon? Should grapes be washed? Different fruits and vegetables need different kinds of selection guidelines and storage procedures. Viewers of this video will learn how to properly select many types of fruits and vegetables; how to...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2006

View online at AVOD

Summary: This video takes a step beyond An Introduction to Food Science. Topics include microorganisms, methods of food preservation including irradiation and freeze drying, functions of nutrients, emulsions, mixtures, additives, toxicology, and other chemical reactions. Laboratory experiments demonstrate mold growth, food spoilage, and the role of acids and bases in food production. Career...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2005

View online at AVOD

Summary: In the hospitality industry, you really do have to please everyone. Chefs, caterers, and dining hall managers must accommodate dietary limits whenever possible. This video examines special food needs that restaurant customers and banquet attendees sometimes have. It identifies three major reasons for meal restrictions-allergies and intolerances, diseases and disorders, and cultural and...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2006

View online at AVOD

Summary: This program describes how the combination of the five food groups provides the human body with those elements essential for its proper functioning, how vitamins contribute to the growth and health of the human body, and why vitamins must be ingested. Finally, the program stresses the importance of good nutrition in maintaining good health and the energy levels necessary to successful living.

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2009

View online at AVOD

Summary: This program focuses on the making of wine, its chemical composition, and its effects on health. It explains the relationships between the process of making wine, the culture of the grapevine, and the taste of wine; illustrates the different steps in the making of champagne, from the vineyards of the French province of Champagne to the underground caves dug in chalk where it is aged; and shows...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2005

View online at AVOD

Summary: What's so bad about saturated fat, and what makes fiber so good? In a society where convenience foods rule and obesity is a national epidemic, it's time to find out. This video investigates the relationship between diet and a number of frequently interrelated diseases and conditions, including heart attack, stroke, high blood pressure, hardening of the arteries, obesity, Type 2 diabetes, and...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2005

View online at AVOD

Summary: Healthy eating is a challenge-sometimes, it's even a battle. With vending machines, convenience stores, and fast food restaurants almost everywhere, nutritional value can go down in defeat. This high-energy video shows how to defend against the dangers of junk food. Straightforward discussions and dramatizations arm students with a wealth of information on the updated 2005 food pyramid, the...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2005

View online at AVOD

Bittman, Mark.

Summary: The "Minimalist" columnist outlines an eating plan that is comprised of environmentally responsible choices, in a guide that shares insight into the risks associated with livestock production.

Format: text

Publisher / Publication Date: Simon & Schuster 2008

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 613.2 BIT

Hartwig, Dallas.

Summary: An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.

Format: text

Publisher / Publication Date: Victory Belt Pub. 2012

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 HAR

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 613.2 HAR

Hartwig, Melissa

Summary: A daily companion to the Whole30 program provides tips, tricks, hacks, and advice to help readers stick with the routine and succeed.

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2017

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 613.2 HAR

LeVeque, Kelly

Summary: In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly's Food Freedom program helps you set yourself...

Format: text

Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2017

Copies Available at Peninsula

1 available in Adult, Call number: 613.2 LEV

Hartwig, Melissa.

Summary: "Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one...

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2015

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 613 HAR

Copies Available at Peninsula

1 available in Adult, Call number: 613.2 HAR

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 613.2 Har

Copies Available at Interlochen

1 available in Adult Non-fiction, Call number: Health Nut Hartwig

Summary: Although more than 12,000 organic farms operate in the United States, increasing demand for organically grown food requires substantial imports from abroad. This program delves into the world of sustainable, eco-friendly agriculture; it also highlights advances that should eventually enable all Americans to "act locally" when they shop for organic food. George Siemon, founder and CEO of Organic...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2007

View online at AVOD

Schatzker, Mark

Summary: "For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the more unhealthy we become....

Format: text

Publisher / Publication Date: Center Point Large Print 2022

Copies Available at Peninsula

1 available in Adult, Call number: LP 613.2 SCH

Summary: In a frenetic culture where skewed body image messages mislead the young and nutrition repeatedly loses out to convenience, children’s physical and psychological well-being are increasingly at risk. In response to this alarming situation, psychologist Jodi R. Galin and registered dietitian Andrea McDonough have created Growing Together, a three-part kit designed to help educators, parents,...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2006

View online at AVOD

Summary: Food has taken on so many meanings over the ages that we often forget what it really is: a source of chemical energy. This program takes a scientific look at food, showing how people and animals capture nutrients while revealing some disturbing eating habits with hidden benefits. After a look at the importance of fire and yeast in early culinary history, viewers experience "molecular...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2009

View online at AVOD

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