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This program describes how the combination of the five food groups provides the human body with those elements essential for its proper functioning, how vitamins contribute to the growth and health of the human body, and why vitamins must be inges...
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Contents
Nutritional Overview (3:04) -- Five Food Groups (3:57) -- What Are Vitamins? (2:23) -- What Do Vitamins Do? (2:53) -- Vitamin Potency (1:33) -- Appetite Control and Balance Nutrition (3:13) -- How the Body Expends Energy (1:49) -- Healthy Eating Habits (2:04)