Maker, Janet
Summary: When Dr. Maker was diagnosed in 2011, she, like most people, knew almost nothing about breast cancer. What she did know is that she didn't feel safe simply following her doctors' advice. The treatment is not always successful; some people die, and some who survive have disabling side effects. She needed to understand for herself all her treatment options, the statistical outcomes for each...
Format: text
Publisher / Publication Date: Jane Thomas Press 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.994 MAKAlbert, Lee (Lee Michael)
Summary: Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Includes specific wellness plans for: headache, neck and shoulder pain, low...
Format: text
Publisher / Publication Date: Dudley Court Press 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616 ALBSilver, J. K. (Julie K.)
Contents: Get your life back on track -- Understand physical healing -- Dare to dream again -- Prioritize what you do and pace yourself -- Seek help from western medicine -- Explore eastern and other medical systems -- Dance, skip, and walk: exercise your way back to health -- Nourish your body -- Fight fatigue -- Ease your pain -- Monitor your mood -- Tap into your spirituality -- Love and be loved --...
Format: text
Publisher / Publication Date: Johns Hopkins University Press 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.994 SILTaylor, Martin T.
Contents: Anatomy of the neck and upper back: what you need to know -- What's causing your neck and upper back pain? -- How physical therapy can help -- Electrical treatments: some stimulating options -- Manual therapy: hands-on relief -- The right medications -- Getting to the point with injection therapy -- Complementary and alternative therapies: healing the body, mind and spirit -- Putting it all...
Format: text
Publisher / Publication Date: Johns Hopkins University Press 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 617.53 TAYBlaylock, Russell L.
Summary: No matter how you feel right now, Dr. Blaylock’s Prescriptions for Natural Health will give you the lifeline you need. In this book you will discover the key diet and lifestyle factors you must embrace to achieve peak health and wellness—right now and in the years to come.
Format: text
Publisher / Publication Date: Humanix Books 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615 BLAWeaver, Libby
Summary: How often does not having enough energy get in the way of what you want to achieve? If you had an abundance of energy, what things would you do differently in your life? Would you start a business, prioritise time for yourself, choose to study something new, or would your relationships be different? How would you impact the world around you? It's easy to pass off feeling tired and put it down...
Format: text
Publisher / Publication Date: Hay House 2015
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 616 WeaCorkhill, Melissa
Summary: "Complete Guide to Natural Home Remedies is a comprehensive guide including 100+ recipes and nearly 70 applications to understanding how to use herbs and oils to help the mind, body and soul. Herbal remedies include everything from teas to ointments to tonics and tinctures. They help with ailments such as bug bites and stings, food poisoning, insomnia, shingles, sore throat, acne, arthritis and...
Format: text
Publisher / Publication Date: 2024
Sorry, no copies available
Place a hold to request this item.Balch, James F.
Format: text
Publisher / Publication Date: John Wiley 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.5 BALRestak, Richard M.
Summary: As an expert on the brain, Dr. Restak knows that in the last five years there have been exciting new scientific discoveries about the brain and its performance. Restak has asked his colleagues: What can I do to help my brain work more efficiently? He combines advice culled from cutting-edge research with brain-tuning exercises to show how individuals of any age can make their brains work more...
Format: sound recording-nonmusical
Publisher / Publication Date: Tantor Audio 2009
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 612.8 RESBurdick, Debra E.
Summary: "Mindfulness for kids with ADHD offers fun and accessible mindfulness exercises to help your child successfully navigate all areas of life. The activities in this easy-to-use workbook will help your child develop self-awareness and self-reflection--two skills that kids with ADHD often need extra help with. Your child will also learn the process of setting intention, as well as specific...
Format: text
Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2018
Sorry, no copies available
Place a hold to request this item.Hartwig, Melissa
Summary: A daily companion to the Whole30 program provides tips, tricks, hacks, and advice to help readers stick with the routine and succeed.
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2017
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.2 HARLeVeque, Kelly
Summary: In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly's Food Freedom program helps you set yourself...
Format: text
Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2017
Copies Available at Peninsula
1 available in Adult, Call number: 613.2 LEVHartwig, Melissa.
Summary: "Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one...
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2015
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613 HARCopies Available at Peninsula
1 available in Adult, Call number: 613.2 HARCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 HarCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nut HartwigAmen, Daniel G.
Summary: With a page for each day of the year-- 366 motivations, exercises, and strategies-- Amen helps you manage your mind to support your happiness, inner peace, and success. You can literally change your brain, and when you do, you change your life. Learning to love and care for your brain will help you decrease your stress, improve your relationships, and prevent you fro becoming a burden to those...
Format: text
Publisher / Publication Date: Tyndale Refresh 2023
Sorry, no copies available
Place a hold to request this item.Berghoff, Maggie
Summary: A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that...
Format: text
Publisher / Publication Date: Atria Paperback 2023
Sorry, no copies available
Place a hold to request this item.Josefsberg, Liz
Summary: "Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you."--From dust jacket.
Format: text
Publisher / Publication Date: BenBella Books, Inc. 2017
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613.2 JOSHudson, Kate
Summary: "Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide.Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers...
Format: text
Publisher / Publication Date: Dey St., an imprint of William Morrow Publishers 2016
Copies Available at Fife Lake
1 available in Adult, Call number: 613 HUDAmen, Daniel G.
Summary: "The Brain Warrior's Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you're serious about your health, either out of desire or necessity, it's time to arm yourself and head into battle,"--Amazon.com.
Format: text
Publisher / Publication Date: New American Library 2016
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613 AMECopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 AMEGroves, Maria Noël
Summary: "Groves shows you how to read your body's signals and support your own wellness with herbal remedies and other natural treatments. You'll learn how each of your major body systems--respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more--optimally functions, and you'll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality,...
Format: text
Publisher / Publication Date: Storey Publishing 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.3 GROSamuels, Sharee
Summary: "I wear black when I work out; it's a funeral for my fat. Why a funeral? Because death is permanent; when something dies, it's not coming back. Sharee Samuels was seventeen and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than one hundred pounds over the course of five years. When she began documenting...
Format: text
Publisher / Publication Date: Skyhorse Publishing 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 SAMSummary: Four to eight percent of American children experience bouts of major depression. Among teenage girls, that rate can be as high as sixteen percent. This program from The Doctor Is In emphasizes the importance of early diagnosis and treatment to avoid potential patterns of repeated depression later in life-and to prevent substance abuse and suicide. Children suffering from depression talk about...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2006
View online at AVOD
Naidoo, Uma
Summary: A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders.
Format: text
Publisher / Publication Date: Little, Brown Spark 2020
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 616.8 NAIEden, Donna.
Summary: In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to: Boost vitality and stamina, Strengthen the immune system, Relieve pain and common complaints such as colds and tension headaches, Sharpen mind and memory, Enhance overall health with an invigorating five-minute daily routine.
Format: sound recording-nonmusical
Publisher / Publication Date: Tantor Audio 2016
View online at Hoopla
Whyte, John J.
Summary: "Heart disease is the leading cause of death among Americans. You have the power to reduce your risk, and WebMD's Dr. John Whyte, MD will show you just how easy it is to do it"--
Format: text
Publisher / Publication Date: 2023