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Body into balance : an herbal guide to holistic self-care

text Body into balance : an herbal guide to holistic self-care

Groves, Maria Noël

Summary
"Groves shows you how to read your body's signals and support your own wellness with herbal remedies and other natural treatments. You'll learn how each of your major body systems--respiratory, digestive, immune, nervous, memory, reproductive, cir... Read more
Contents
Introduction: Achieving a natural balance -- Part 1: The foundations of good health -- Your body's basic needs -- Herbal nutrition -- Stress and energy -- Relaxation, mood, and sleep -- Digestion and elimination -- Detoxification: cleanup time! --... Read more
Format
text
Description
336 pages : color illustrations ; 27 cm
Publisher
Storey Publishing 2016
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