Hyman, Mark
Summary: Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness.
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Publisher / Publication Date: Little, Brown and Company 2018
Copies Available at Peninsula
1 available in Adult, Call number: 613.2 HYMCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 HYMCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 HYMHyman, Mark
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Publisher / Publication Date: Thomson/Gale 2006
Copies Available at Woodmere
1 available in Large Print, Call number: LP 613.25 HYMHyman, Mark
Summary: Dr. Hyman's The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika,...
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Publisher / Publication Date: Little, Brown and Company 2015
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Place a hold to request this item.Hyman, Mark
Summary: From the Three-Time New York Times Bestselling Author of Ultraprevention, Ultrametabolism, and The Ultrasimple Diet. In UltraMetabolism, Dr. Mark Hyman brought the new science of weight loss to the general public. By learning to work with the body instead of against it, you can ignite your natural fat-burning furnace and reprogram your body to burn fat and keep it off for good. Simply put,...
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Publisher / Publication Date: Scribner 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5635 HYMBubbs, Marc
Summary: "Work smarter, not harder. The first guide to truly holistic health and fitness for those in their 40s From Tom Brady to Serena Williams, Tiger Woods and Roger Federer athletes are increasingly peaking later in their careers. Let Dr Marc Bubbs be your personal trainer in this accessible guide- aimed exclusively at those in their 40s. Create a customized program that works for YOU-from diet, to...
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Publisher / Publication Date: Chelsea Green Publishing 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 BUBLiponis, Mark
Summary: Medical director of Canyon Ranch Health Resorts, Dr. Liponis presents the idea that aging and aging-related diseases--including heart disease, cancer, and diabetes--are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Liponis lays out a seven-step program with an eight-day meal plan.--From publisher description.
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Publisher / Publication Date: Little, Brown and Co. 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 LIPSchatzker, Mark
Summary: "In The Dorito Effect, Mark Schatzker shows us how our approach to the nation's number one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs or any other specific nutrient. Instead, we have been led astray by the growing divide between flavor--the tastes we crave--and the underlying nutrition" --...
Format: sound recording-nonmusical
Publisher / Publication Date: 2015
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Place a hold to request this item.Schatzker, Mark
Summary: "For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the more unhealthy we become....
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Publisher / Publication Date: Center Point Large Print 2022
Copies Available at Peninsula
1 available in Adult, Call number: LP 613.2 SCHSchatzker, Mark.
Summary: "In The Dorito Effect, Mark Schatzker shows us how our approach to the nation's number one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs or any other specific nutrient. Instead, we have been led astray by the growing divide between flavor--the tastes we crave--and the underlying nutrition" --...
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Publisher / Publication Date: Simon & Schuster 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.3 SCHBittman, Mark
Summary: "What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Food writer and cook Mark Bittman and health expert David Katz, MD, answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article in Grub Street--one of New York magazine's most popular and most-shared...
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Publisher / Publication Date: Houghton Mifflin Harcourt 2020
Copies Available at Peninsula
1 available in Adult, Call number: 613.2 BITCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 613.2 BITBittman, Mark.
Summary: The "Minimalist" columnist outlines an eating plan that is comprised of environmentally responsible choices, in a guide that shares insight into the risks associated with livestock production.
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Publisher / Publication Date: Simon & Schuster 2008
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613.2 BITSchatzker, Mark
Summary: "For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are now pre-diabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the more unhealthy we...
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Publisher / Publication Date: Avid Reader Press 2021
Sorry, no copies available
Place a hold to request this item.Sisson, Mark
Summary: Presents a program for improving health that consists of a natural foods diet, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.
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Publisher / Publication Date: Primal Nutrition 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 SISBittman, Mark.
Summary: This follow up to Mark Bittman's "NY Times" bestseller, "Food Matters: The Cookbook" offers around 450 recipes that will save your health and the planet.
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Publisher / Publication Date: Simon & Schuster 2010
Copies Available at Fife Lake
1 available in Adult, Call number: 641.3 BITPimentel, Mark
Summary: "Over the last fifteen years, research into the vast inner workings of the "microbiome" (the trillions of bacteria harbored in the gut) has led to groundbreaking advances in human health and well-being. Now, two of the leading experts in the field, Dr. Mark Pimentel and Dr. Ali Rezaie at Cedars-Sinai, have teamed up to create The Microbiome Connection, a must-have guide that arms readers with...
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Publisher / Publication Date: Agate Surrey 2022
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Place a hold to request this item.Albright, Mary Beth
Summary: "A lively and evidence-based argument that a whole food diet is essential for good mental health. Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines "emotional eating" based on the science, revealing how...
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Publisher / Publication Date: Countryman Press, a division of W.W. Norton & Company, Celebrating a century of Independent Publishing 2023