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Eat & flourish : how food supports emotional well-being

3 holds on 2 copies

text Eat & flourish : how food supports emotional well-being

3 holds on 2 copies

Summary
"A lively and evidence-based argument that a whole food diet is essential for good mental health. Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary ... Read more
Contents

Emotional Eating -- Pleasure -- The Gut Microbiome -- Inflammation -- Nutrients -- How to Eat for Emotional Wellness.

Format
text
Description
xiii, 291 pages ; 24 cm
Publisher
Countryman Press, a division of W.W. Norton & Company, Celebrating a century of Independent Publishing 2023

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