Corn, Seane.
Summary: Demonstrates Vinyasa yoga, a combination of rhythmic breathing with movement to achieve spiritual and physical benefits.
Format: moving image
Publisher / Publication Date: GAIAM 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 VINSummary: "Stretch and strengthen your body, mind and soul. Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices: AM: Energizing Flow (30 minutes) : This energizing series is the perfect way to start your day or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and...
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2015
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD YOGSummary: Surrounded by blue skies and sunshine with the ocean as our backdrop, these two barefoot routines develop balance, coordination, strength, endurance, but overall, a sense of well-being, enjoyment, and energy! The true key to long-lasting results and benefits of exercise lies with consistency and including workouts like these into your regular plan can help you achieve and maintain your goals...
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2018
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD FEESummary: Contemporary, easy-to-follow approach to hatha yoga.
Format: moving image
Publisher / Publication Date: Gaiam 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 YOGCopies Available at Interlochen
1 available in Digital Video Disc, Call number: DVD 613.7 Yoga 2006Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD YOGSummary: Best selling yoga instructor Rodney Yee has created a unique program that includes five yoga segments that can be done separately or combined to create a custom workout. Segments include: Power Foundation; Strengthening Sun Salutations; Sculpting Standing Poses; Broadening Back Bends; and Ultimate Power Restoration.
Format: moving image
Publisher / Publication Date: Gaiam 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 636.7 RODSummary: "Yoga strong is smart fitness. Building a body you're proud to show off is one thing, but with yoga strong, you're also building an extremely powerful foundation to take every aspect of your fitness to the next level!"--Container.
Format: moving image
Publisher / Publication Date: 2016
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD YOGSummary: "Our gentle yoga flows are easy enough that almost anyone can do them, yet effective enough to be part of any regular exercise program to help improve balance, mobility and flexibility - no previous yoga experience required!. Create your ownn practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow...
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2016
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD GENSummary: "Yoga for beginners & beyond is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a single collection of yoga DVDs contained so much valuable information to help you explore the healing,...
Format: moving image
Publisher / Publication Date: Bodywisdom Media 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 YOGSummary: Includes: Mindful Yoga--a comprehensive yoga program to prepare your body & mind for meditation ; Body Scan--gain a deeper awareness of your body from head to toe ; seated meditation ; in-depth interview with Maritza.
Format: moving image
Publisher / Publication Date: Gaiam 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: DVD 613.7046 MEDSummary: A combination of yoga, ballet, body sculpting and cardio exercise. Use an exercise band to help trim thighs and arms and squishy ball for a set of exercses that will flatten abs.
Format: moving image
Publisher / Publication Date: Beachbody 2005
Copies Available at Fife Lake
1 available in Browsing Hot DVDs, Call number: DVD YOGSummary: Presents fifteen 5-minuteYoga stretching exercises designed to be performed at one's workstation to: improve posture while sitting and standing; dissolve tension at the base of the neck and shoulders; release hip tightness that contributes to low-back pain; open the carpal tunnel with finger and wrist exercises; reduce stress and refresh the nervous system by increasing circulation.
Format: moving image
Publisher / Publication Date: [BayView Entertainment] 2012
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD DESSummary: A combination of yoga, ballet, body sculpting, and cardio exercise. "This workout includes fun, easy-to-learn dance steps inspired by the Bollywood film style. Burn tons of calories and sculpt your body with these innovative moves. Using exercise bands, you'll target specific muscles for a sleek and shapely body"--Container
Format: moving image
Publisher / Publication Date: Beachbody 2005
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD YOGContents: Upper body toning -- Lower body toning -- Core strengthening -- Total body conditioning -- Restorative.
Format: moving image
Publisher / Publication Date: 2014
Sorry, no copies available
Place a hold to request this item.Summary: "Offering seven 20-minute practices, this program will help you fit yoga into your busy life every day of the week. Practicing yoga daily, even for a short time, can be more beneficial than a long, intense practice once in a while. By tuning your workout to your needs each day, you'll acquire balance, composure, and tranquility in your life!"--Container.
Format: moving image
Publisher / Publication Date: Acacia 2009
Copies Available at Fife Lake
1 available in Browsing Hot DVDs, Call number: DVD DAISummary: Instructor leads participants through easy yoga poses for upper and lower body while seated, standing poses for hips and legs with the aid of a chair (if needed), and relaxation and meditation.
Format: moving image
Publisher / Publication Date: WGBH Educational Foundation 2011
Copies Available at Interlochen
1 available in Documentary DVDs, Call number: DVD 613.7 Yoga 2011Contents: Stretch n' play routine -- Divine digestion routine -- Sweet sleep routine -- Especially for you and your newborn -- Bonus feature.
Format: moving image
Publisher / Publication Date: Spirit into Life 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 ITSSummary: Fire is the most advanced session in the seres. It combines both classical and coantemporary postures in a rigorous workout with a higher level of refinement, toning and aerobic activity. Fire uses over thirty poses.
Format: moving image
Publisher / Publication Date: Razor Digital Entertainment 2004
Sorry, no copies available
Place a hold to request this item.Summary: A combination of yoga, ballet, body sculpting and cardio exercise.
Format: moving image
Publisher / Publication Date: Beachbody 2005