moving image Meditation for beginners
- Summary
-
Includes: Mindful Yoga--a comprehensive yoga program to prepare your body & mind for meditation ; Body Scan--gain a deeper awareness of your body from head to toe ; seated meditation ; in-depth interview with Maritza.
- Format
- moving image
- Description
- 1 videodisc (90 min.) : sound, color ; 4 3/4 in.
- Publisher
- Gaiam 2006
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | DVD 613.7046 MED in Adult Non-fiction | Available |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | DVD 613.7046 MED in Adult Non-fiction | Available |