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Amen, Daniel G. Kluck, Michelle Ross, David-Dorian Satterfield, Jason M. Siegel, Ronald D.Filter By Authors
Amen, Daniel G. Kluck, Michelle Ross, David-Dorian Satterfield, Jason M. Siegel, Ronald D.Ross, David-Dorian
Summary: One of the most intimidating aspects of pursuing martial arts is understanding which approach is best for you. Discover an introduction to many styles of martial arts, including kung fu, karate, tae kwon do, judo, jeet kune do, and krav maga. Learn about the physical and mental aspects of martial arts, from the proper form for blocks, kicks, and punches to the necessary self-discipline and...
Format: moving image
Publisher / Publication Date: The Teaching Company 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.8 MARAmen, Daniel G.
Summary: "The fountain of yourth is between your ears"--Container.
Format: moving image
Publisher / Publication Date: 2013
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Summary: What if you aren't as in control of your actions as you think you are? What if your subconscious is driving your decisions without your approval? Is there a way to "hack" your brain to perform better, live healthier, and break your bad habits? We all can think of things about ourselves we'd like to change, but as neuroscientists are coming to realize, changing our behaviors isn't as...
Format: moving image
Publisher / Publication Date: 2016
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 612.82 OUTCall number: DVD 612.82 OUT
Siegel, Ronald D.
Contents: Disc 1: Why mindfulness matters -- Our troublesome brains -- Informal, formal, and intensive practices -- Who am I? The perils of self -- Mindfulness or psychotherapy? -- Attention and empathy in relationships-- Disc 2: The science of compassion and self-compassion-- Tailoring practices to fit changing needs -- Modifying our brain function and structure-- Solitude--An antidote to loneliness--...
Format: moving image
Publisher / Publication Date: 2014
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Place a hold to request this item.Amen, Daniel G.
Summary: "Dr. Amen will show you how the health of your relationships is directly tied to the health of your brain, and that understanding the brain is the missing link to helping couples and families who struggle"--Container.
Format: moving image
Publisher / Publication Date: 2013
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Amen, Daniel G.
Summary: "Clear, concise and effective strategies to make your brain great"--Container.
Format: moving image
Publisher / Publication Date: 2013
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Summary: A documentary film that takes viewers on a scientific and spiritual journey where we discover that, by changing one's perceptions, beliefs, and emotions, the human body can heal itself from any disease.
Format: moving image
Publisher / Publication Date: Beyond Words Publishing 2017
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Place a hold to request this item.Amen, Daniel G.
Summary: "Explore natural ways to boost brainpower, attack common brain illnesses like ADD, anxiety and depression, and increase your chances for long-term brain health"--Container.
Format: moving image
Publisher / Publication Date: 2013
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Summary: A.M. Pilates is a comprehensive, thorough program led by certified fitness trainer and master Pilates instructor Jillian Hessel to work all parts of your body together. Continuous movement challenges muscles and builds balance. P.M. Pilates is a physically demanding workout led by certified Pilates instructor Ana Cabán.
Format: moving image
Publisher / Publication Date: Gaiam 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 AMSummary: "This course explores the history, development, and evidence base for an approached called biopsychosocial medicine, in which biology, psychology, and sociocultural factors are examined as both independent and interactive contributors to heath and disease."--Page 1 of course guidebook.
Format: moving image
Publisher / Publication Date: 2013
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613 MINCall number: DVD 613 MIN
Amen, Daniel G.
Summary: "10 brain-based secrets to being thinner, smarter, and happier!"--Container.
Format: moving image
Publisher / Publication Date: 2013
Sorry, no copies available
Amen, Daniel G.
Summary: "10 steps to use your brain to get and keep the body you have always wanted"--Container.
Format: moving image
Publisher / Publication Date: 2013
Sorry, no copies available
Satterfield, Jason M.
Summary: "Explore the methods of Cognitive Behavioral Therapy and learn why it is successful and how it can be of value in your life." -- Container.
Format: moving image
Publisher / Publication Date: 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.8 COGSummary: A two-part documentary exploring the connection between one's emotional state and one's health. Health care professionals describe new holistic approaches to treating illness.
Format: moving image
Publisher / Publication Date: First Run Features 2006
Copies Available at Woodmere
1 available in E-TV DVDs, Call number: DVD E-TV NEWKluck, Michelle
Summary: Instruction on reflexology massage to increase energy, ease muscle tension, pain and stress.
Format: moving image
Publisher / Publication Date: Gaiam 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.8224 MASSummary: An overview of the life of His Holiness, the 15th Dalai Lama with an explanation of how Tibetan Buddhism is both a religion and a "science of the mind." The Dalai Lama shares his crystallized understanding of the nature of mind, and its part in the creation and alleviation of all of our suffering. He discusses how the first step in dealing with emotions is to recognize the patterns, triggers...
Format: moving image
Publisher / Publication Date: 2016
Copies Available at Woodmere
1 available in Documentary DVDs, Call number: DVD DOC LASSummary: "Go behind the scenes and watch as Mark Hyman, M.D. explains how the latest research reveals that your mood problems, memory problems and trouble focusing ... even your depression, anxiety, ADD, autism and Alzheimer's are NOT all in your head. The solution to these problems lie inside your BODY. By fixing your body FIRST, you will awaken your body's natural intelligence allowing it to...
Format: moving image
Publisher / Publication Date: UltraWellness 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.89 HymSummary: This film gives insight into Louise's personal story and shows how her views on self-esteem, abundance, and the metaphysical causes behind physical ailments were developed. It also reveals how she applies these concepts to her own emotional, spiritual, and professional life. Includes firsthand accounts from people who have been positively affected by Louise's work.
Format: moving image
Publisher / Publication Date: Hay House 2007
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Place a hold to request this item.Summary: Forensic pathologist Professor Sam Ryan has always delved into the past lives of the corpse she examines. But the discovery of her long-lost son confirms that that it's time to confront her own past, and her future, and move on. Harry and Leo are her obvious successors, but what will they make of new recruit Nikki Alexander?
Format: moving image
Publisher / Publication Date: 2019