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Martial arts for your mind and body

moving image Martial arts for your mind and body

Summary
One of the most intimidating aspects of pursuing martial arts is understanding which approach is best for you. Discover an introduction to many styles of martial arts, including kung fu, karate, tae kwon do, judo, jeet kune do, and krav maga. Lear... Read more
Contents
(Disc 1): 1 Strengthen your mind, balance your body -- 2 Karate: fighting stance and mobility -- 3 Karate: anticipate but never strike first -- 4 Karate: end the fight with a single blow -- 5 Tai chi solo: find your flow -- 6 Tae kwon do: power is... Read more
Format
moving image
Description
4 videodiscs (approximately 750 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (viii, 75 pages : illustrations ; 19 cm).
Publisher
The Teaching Company 2017

Available Copies

Library Location Status
Woodmere (Main Branch) 796.8 MAR in Adult Non-fiction Available

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