Item details: Practicing mindfulness : an introduction to meditation. - 48427116

Practicing mindfulness : an introduction to meditation.

moving image Practicing mindfulness : an introduction to meditation.

Summary: This course is a practical guide to developing the skill of mindfulness and applying it to every aspect of daily life.

Contents: Disc 1: Mindlessness: the default setting -- Mindfulness: the power of awareness -- Expectations: relinquishing preconceptions -- Preparation: taking moral inventory -- Position: where to be for meditation -- Breathing: finding a focus for attenti... Read more

Format: moving image

Description: 4 videodiscs (approximately 720 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (vi, 196 pages : illustrations ; 19 cm).

Publisher: 2011

Library	Location	Status
Woodmere (Main Branch)	613 MUE in Adult Non-fiction	Available

Library	Location	Status
TADL-WOOD	613 MUE in Adult Non-fiction	Available

videorecording DVDs. Lecture DVD-Video discs. lectures. Nonfiction films. Lectures. Educational films. Instructional films. Lectures. Educational films. Instructional films. Nonfiction films. Conférences. Films éducatifs. Films de formation. Films autres que de fiction.

Meditation Mind and body Spirituality Awareness Ānāpānasmr̥ti Meditation Mind-Body Relations, Metaphysical Spirituality Awareness Méditation Spiritualité Prise de conscience Ānāpānasmṛti Ānāpānasmr̥ti Awareness Meditation Mind and body Spirituality

Great courses (DVD)

Muesse, Mark W. (Mark William) Teaching Company

Available Copies

Library	Location	Status
Woodmere (Main Branch)	613 MUE in Adult Non-fiction	Available

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