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moving image The UltraMind solution : defeat depression, overcome anxiety and sharpen your mind
Summary
"Go behind the scenes and watch as Mark Hyman, M.D. explains how the latest research reveals that your mood problems, memory problems and trouble focusing ... even your depression, anxiety, ADD, autism and Alzheimer's are NOT all in your head. The...
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Contents
A medical revolution -- Dr Hyman's own recovery -- Key #1. Optimize nutrition -- Key #2. Balance your hormones -- Key #3. Cool off inflammation -- Key #4. Fix your digestive system -- Key #5. Enhance detoxification -- Key #6. Boost energy metaboli...
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