Peer, Marisa
Summary: Do you ever wish you could rewrite your life? Our lives are defined by the stories we tell ourselves, but those stories aren't always true. Narratives that are based on outdated or irrelevant information can run (or ruin) our lives for years, even if those stories are wildly different from the objective reality that formed them. In her sixth book, Tell Yourself a Better Lie, best-selling author...
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Publisher / Publication Date: RTT Press 2021
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1 available in Adult Non-fiction, Call number: 154.76 PEEPettit, Jeremy W.
Summary: "Suicide is the second leading cause of death among teens in the US, and the need for effective prevention has never been greater. Written by two adolescent suicide experts, this gentle and effective guide will help teens overcome suicidal thoughts by reducing emotional pain, increasing hope, and building meaningful connections. Readers will learn specific skills grounded in evidence-based...
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Publisher / Publication Date: Instant Help Books 2022
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1 available in Young Adult Non-fiction, Call number: YA 362.28 PETGillihan, Seth
Summary: "Psychologist Dr. Seth J. Gillihan offers a transformative guide for incorporating mindfulness and spirituality into Cognitive Behavioral Therapy (CBT), equipping us to combat anxiety, depression, and negative thinking and find deep, lasting healing and peace"--
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Publisher / Publication Date: HarperOne, an imprint of HarperCollins Publishers 2022
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1 available in Adult Non-fiction, Call number: 616.89 GILZucker, Bonnie
Summary: "It's hard for teens to be happy when they've created a very narrow window of what defines success. The goal of this helpful book is to encourage teens to maintain their desire to achieve without striving to always be perfect and to appreciate and love who they are just as they are, not for what they do or accomplish. Finding a balance between work and play is key. Challenging perfectionism is...
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Publisher / Publication Date: Magination Press 2022
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1 available in Young Adult Non-fiction, Call number: YA 155.2 ZUCKissen, Debra
Summary: "Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to...
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2020
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1 available in Young Adult Non-fiction, Call number: YA 616.92 KISNebolsine, Elisa
Summary: "Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy "brain hacks" grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up"--
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Publisher / Publication Date: New Harbinger Publications 2021
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Place a hold to request this item.Bernstein, Jeffrey
Summary: Between school pressures, friends, dating, social media, and planning for the future--is it any wonder today's teens are stressed out? In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical and easy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so...
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Publisher / Publication Date: Instant Help Books 2019
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1 available in Young Adult Non-fiction, Call number: YA 305.235 BERKhanna, Muniya S.
Summary: Written by two pioneering experts in child psychology and anxiety, this book offers an evidence-based plan grounded in cognitive behavioral therapy to help kids build emotional resilience and adaptability, worry less, and thrive-despite the stressors of modern life.
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Publisher / Publication Date: New Harbinger Publications, Inc. 2021
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1 available in Adult Non-fiction, Call number: 649 KHAKarmin, Aaron
Summary: "People who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive behavioral therapy (CBT) interventions in this book, readers will also learn to better identify...
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Publisher / Publication Date: New Harbinger Publication, Inc. 2021
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1 available in Adult Non-fiction, Call number: 152.4 KARStein, Traci.
Summary: "A guide intended to help those diagnosed with "chronic pain.""--
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Publisher / Publication Date: Adams Media 2015
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Place a hold to request this item.Moore-Lobban, Shavonne J.
Summary: "Black women experience domestic violence and abuse at a disproportionately high rate. Grounded in cognitive behavioral therapy (CBT), this first-of-its-kind book addresses the unique struggles faced by Black women who have experienced domestic violence, and empowers them to understand and heal their trauma, leave harmful situations, and regain a sense of safety and freedom"--
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Publisher / Publication Date: New Harbinger Publications 2022
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1 available in Adult Non-fiction, Call number: 362.82 MOONavab, Pedram
Summary: "Ditch insomnia in as little as 4 weeks with this 6-step therapeutic program for better sleep. Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it's not a lost cause-falling asleep can be just as easy as waking up. With...
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Publisher / Publication Date: Countryman Press, an imprint of W.W. Norton & Company 2023
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2 available in Adult Non-fiction, Call number: 616.8 NAVKantor, Martin.
Contents: Some prominent characteristics of paranoid individuals -- Delusional disorder -- Paranoid personality disorder -- The adverse ways paranoid individuals affect others -- Covert (hidden) and missed paranoia -- The gray area and the paranoia of everyday life -- Interpersonal-social aspects of paranoia/paranoid violence -- Forensic issues -- The roles society and the family play in causing paranoia...
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Publisher / Publication Date: Praeger 2004
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1 available in Adult Non-fiction, Call number: 616.897 KANDrinko, Clay
Summary: "In Play Your Way Sane, educator Clay Drinko offers over a hundred simple games to help readers feel more present, less anxious, more positive, and more connected to other people. Divided into 10 sections, including Calm the Hell Down, Killing Debbie Downer, and Thou Shalt Not Judge, the book draws on the principles of improve comedy and cognitive-behavioral therapy, in a funny, irreverent...
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Publisher / Publication Date: Tiller Press 2021
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1 available in Adult Non-fiction, Call number: 793 DRIShannon, Jennifer
Summary: Wouldn't it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you're all too familiar with the feeling of not knowing what to do or say, and...
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Publisher / Publication Date: Instant Help Books 2012
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1 available in Young Adult Non-fiction, Call number: YA 155 SHAKissen, Debra
Summary: "Be the calm and collected parent you aspire to be with this powerful, neuroscience-based guide.Do you worry about your child all the time? Maybe they are behind on certain milestones, struggling in school, having difficulty making friends, or heading off to college and away from home for the first time. Their problems or struggles become your own, and you end up feeling so anxious that you...
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Publisher / Publication Date: New Harbinger Publications 2022
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1 available in Adult Non-fiction, Call number: 155.9 KISForan, Caroline
Summary: Caroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything—from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there’s no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it.
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Publisher / Publication Date: The Experiment 2019
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1 available in Adult Non-fiction, Call number: 152.4 FORHill, Tamara
Summary: "Racial trauma can reverberate for generations, and lead to anxiety, irritability, anger, rage, depression, low self-esteem, shame, and guilt. Teens are especially vulnerable to racial trauma, as they are still developing a sense of self and identity. The Racial Trauma Handbook for Teens provides readers with evidence-based cognitive behavioral therapy (CBT) skills to heal the wounds of...
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Publisher / Publication Date: Instant Help Books 2023
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1 available in New YA Materials, Call number: YA 305.8 HILPalermo, Tonya M.
Summary: "Madeline is a 15-year-old girl with abdominal pain and headaches that occur most days of the week. Because of her pain, she has missed 99 days of school this year and is no longer able to play volleyball. Her parents have taken her to see a number of specialists and she has tried many different medications but she has not experienced any improvement in her pain..." Chronic pain is a...
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Publisher / Publication Date: Oxford University Press 2015
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1 available in Adult Non-fiction, Call number: 618 PALGalanti, Regine
Summary: "Most parents are not child psychologists and that's why it can be hard to discern what are normal childhood anxieties and what is more problematic . However, even with childhood anxieties, parents can learn how to raise resilient, independent, and healthy children with the help of licensed clinical psychologist, Regine Galanti, PhD. Galanti offers a research-based, practical guide for...
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Publisher / Publication Date: Sourcebooks 2024
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Place a hold to request this item.Swoboda, Kate
Summary: "What kind of life would you live if you didn't allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community. Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic...
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Publisher / Publication Date: New Harbinger Publications, Inc. 2018
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1 available in Adult Non-fiction, Call number: 158 SWOMcDonagh, Thomas (Thomas M.)
Summary: Break free from anxiety and manage stress with simple strategies and cognitive behavioral therapy (CBT) techniques in this straightforward and encouraging handbook. Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it’s impossible to keep your life on track. You might feel like you’re...
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Publisher / Publication Date: Bloom Books for Young Readers 2023