Sinatra, Stephen T.
Summary: Nature has been the world's healer since the beginning of time. Here is how to access the secret to better health through grounding, the simple act of connecting to the energy of the Earth's surface.
Format: sound recording-nonmusical
Publisher / Publication Date: 2023
Copies Available at Interlochen
1 available in Compact Disc Audio Book, Call number: CD 615.8 SinatraHartwig, Melissa.
Summary: "Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one...
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2015
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613 HARCopies Available at Peninsula
1 available in Adult, Call number: 613.2 HARCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 HarCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nut HartwigLeVeque, Kelly
Summary: In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly's Food Freedom program helps you set yourself...
Format: text
Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2017
Copies Available at Peninsula
1 available in Adult, Call number: 613.2 LEVFrancis, Gavin
Summary: "Recovery offers tools and wisdom for convalescence, and shows how tending to our bodies, environments, and perspectives can help us move through the landscape of illness-and come out the other side whole"--
Format: text
Publisher / Publication Date: Penguin Books 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 610 FRAShaw, Adam
Summary: "A healthy, happy family is grown around the kitchen table. Social media's favourite foodie father Adam Shaw shares his delicious, budget-friendly recipes to take you from pregnancy through to parenthood, all while bringing fun and flavour back to the table"--
Format: text
Publisher / Publication Date: Nourish 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5 SHAKazdin, Cole
Summary: "Blending personal narrative and investigative reporting, Emmy Award-winning journalist Cole Kazdin reveals that disordered eating is an epidemic crisis killing millions of women. Women of all ages struggle with disordered eating, preoccupation with food, and body anxiety. Journalist Cole Kazdin was one such woman, and she set out to see if the impossibility of her own full recovery from an...
Format: text
Publisher / Publication Date: St. Martin's Essentials 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.85 KAZShah, Amy.
Summary: "Dr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings,...
Format: text
Publisher / Publication Date: Harvest, an imprint of William Morrow 2023
Sorry, no copies available
Place a hold to request this item.Groves, Maria Noël
Summary: "Groves shows you how to read your body's signals and support your own wellness with herbal remedies and other natural treatments. You'll learn how each of your major body systems--respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more--optimally functions, and you'll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality,...
Format: text
Publisher / Publication Date: Storey Publishing 2016
Sorry, no copies available
Place a hold to request this item.Hollenstein, Jenna
Summary: "For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating practice! Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you're like many people, you may have...
Format: text
Publisher / Publication Date: New Harbinger Publications 2022
Sorry, no copies available
Place a hold to request this item.Matthews, Dona J. (Dona Joyce)
Summary: An essential guide for parents and educators, offering practical suggestions and strategies for raising smart, well-balanced, happily productive children.
Format: text
Publisher / Publication Date: Anansi 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 649 MAT1 available in Juvenile Parent-Teacher Collection, Call number: JPT 649 MAT
Sandas, Ilyne.
Summary: This Everything guide presents a balanced approach to treating children with anxiety--from traditional to nontraditional drug and behavior therapies to relaxation tricks and meditation.
Format: text
Publisher / Publication Date: Adams Media 2008
Copies Available at Peninsula
1 available in Adult, Call number: 618.928 SANShah, Rani
Summary: An "illustrated guide to harnessing the rhythms of nature for self-care ... [which examines] the habits of the porcupine to the sunflower to the wombat to the dragonfly--for small and simple things we can do to slow down, recharge, and living more thoughtfully, lovingly, and harmoniously"--Publisher marketing.
Format: text
Publisher / Publication Date: Dey St., an imprint of William Morrow 2020
Sorry, no copies available
Place a hold to request this item.Pilcher, Helen
Summary: If you could bring back just one animal from the past, what would you choose? It can be anyone or anything from history, from the King of the Dinosaurs, T. rex, to the King of Rock 'n' Roll, Elvis Presley, and beyond. De-extinction - the ability to bring extinct species back to life - is fast becoming reality. Around the globe, scientists are trying to de-extinct all manner of animals,...
Format: text
Publisher / Publication Date: 2016
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Sci Nat PilcherOlmsted, Larry
Summary: "You've seen the headlines: Parmesan cheese made from wood pulp. Lobster rolls containing no lobster at all. Extra-virgin olive oil that isn't. So many fake foods are in our supermarkets, our restaurants, and our kitchen cabinets that it's hard to know what we're eating anymore. In Real Food/Fake Food, award-winning journalist Larry Olmsted convinces us why real food matters and empowers...
Format: text
Publisher / Publication Date: Algonquin Books of Chapel Hill 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.3 OLMBerman, Bob
Summary: "'Zapped' tells the story of all the light we cannot see, tracing microwaves, X-rays, gamma rays, radio waves, infrared, ultraviolet, and other forms of radiation from their historic, world-altering discoveries in the nineteenth century to their central role in modern life. Along the way, Berman sets the record straight on the health costs (and benefits) of radiation and explores the...
Format: text
Publisher / Publication Date: Little, Brown and Company 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 535 BERHartwig, Dallas.
Summary: An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.
Format: text
Publisher / Publication Date: Victory Belt Pub. 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 HARCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 HARKhambatta, Cyrus
Summary: "A breakthrough method-grounded in almost 100 years of scientific research-to master all types of diabetes by reversing insulin resistance"--
Format: text
Publisher / Publication Date: Avery, an imprint of Penguin Random House 2020
Sorry, no copies available
Place a hold to request this item.Gilliland, Ben
Summary: Want to understand black holes, antimatter, physics, and space exploration? Looking for a common sense guide to quantum physics that you can actually understand? Rocket Science for the Rest of Us is the book you're looking for! Get a grip on even the most mysterious and complex sciences with Ben Gilliland's guide to dark matter, exo-planets, Planck time, earth sciences, and more.
Format: text
Publisher / Publication Date: DK Publishing 2015
Sorry, no copies available
Place a hold to request this item.Hartwig, Melissa
Summary: A daily companion to the Whole30 program provides tips, tricks, hacks, and advice to help readers stick with the routine and succeed.
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2017
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.2 HARInchauspé, Jessie
Summary: "Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat....
Format: text
Publisher / Publication Date: Simon & Schuster 2022
Sorry, no copies available
Place a hold to request this item.Elliott, Shaye
Summary: Following the success of Welcome to the Farm, Shaye Elliott shares how she celebrates family and farm traditions year-round in Seasons at the Farm. With her engaging storytelling and gorgeous full-color photos, Shaye brings to life how to entertain simply yet beautifully without mortgaging the farm. Simple recipes, decorating advice, and projects make this an inspirational and aspirational...
Format: text
Publisher / Publication Date: Lyons Press 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 630 ELLEmera, Deena
Summary: "Knowledge is the most powerful weapon. As the female body is constantly being politicized and policed, it is now more than ever that people must understand the inner workings of women's body. Written by an evolutionary geneticist, Deena Emera, Ph.D., in an accessible, nonjudgmental tone, A Brief History of the Female Body unravels misconceptions women have about their own bodies and supplies...
Format: text
Publisher / Publication Date: Sourcebooks 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.6 EMESummary: A series of unusual stories about chickens. Ranges from a woman who revived a chicken with CPR, a man who raises chickens for his own consumption, a woman who keeps a pet chicken, a group of suburbanites who banded together to stop a neighborhood rooster raiser, a headless rooster, and a man who's life changing experience comes when he sees one of his chickens protect her chicks from a hawk.
Format: moving image
Publisher / Publication Date: PBS Home Video 2004
Copies Available at Woodmere
1 available in E-TV DVDs, Call number: DVD E-TV NATSummary: Tyson looks at the most confounding mysteries of Earth, space, and what it means to be human. He attempts to answer all of your most pressing questions, from how the brain works to the physics of comic book superheroes.
Format: text
Publisher / Publication Date: National Geographic 2016