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Chill Empowering you Kid confident Magic of me My healthy life STEAM to Go! Yoga animals You chooseGlassman, Lenka
Summary: "Middle schoolers learn how to identify, manage, and self regulate their emotions and moods"--
Format: text
Publisher / Publication Date: Magination Press 2022
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 152.4 GLAHarts, Minda
Summary: "A guide for girls of color looking to find their voice and claim space as they prepare for high school, college, and their careers"--
Format: text
Publisher / Publication Date: Dial Books 2022
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 305.235 HARWilley, Kira
Summary: "We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.
Format: text
Publisher / Publication Date: Rodale Kids 2017
Copies Available at Kingsley
1 available in Juvenile Nonfiction, Call number: J 158 WILMarcus, Erica B.
Summary: "Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--
Format: text
Publisher / Publication Date: Zest Books 2022
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 153.7 MARAllen, David
Summary: Offers guidelines and tips for success, helping readers reduce stress, promote self-confidence, and improve productivity.
Format: text
Publisher / Publication Date: Penguin Books, an imprint of Penguin Random House LLC 2018
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 646.7 ALLKyi, Tanya Lloyd
Summary: "Double Take is a fact-packed look at how science is tackling stereotypes. In the intermediate grades, students are likely to encounter and recognize all kinds of stereotypes. Our brains constantly use categories to sort and label the things (and people) around us -- both with good results and frightening ones. This book explores how we all use stereotypes and how science can help us to build...
Format: text
Publisher / Publication Date: Kids Can Press 2020
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 303.3 KYIHubbard, Ben
Summary: "Stress is everywhere. There's no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work"--
Format: text
Publisher / Publication Date: Capstone Press, an imprint of Capstone 2021
Sorry, no copies available
Place a hold to request this item.Hubbard, Ben
Summary: "Nerves. Stress. Life spiraling out of control. Things that cause anxiety are all around. That's completely normal! The good news is that we can all learn how to deal with those feelings in a healthier, more effective way. Find out what you can do to cope with any problem that comes at you"--
Format: text
Publisher / Publication Date: Capstone Press, an imprint of Capstone 2021
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 155.9 HUBAbblett, Mitch
Summary: "Being a teen in today's world isn't easy, and there are plenty of reasons to feel angry. Maybe you're struggling with your grades, read something upsetting in the news, are being bullied, feel rejected or let down, or have experienced something traumatic. You aren't alone, and your emotions are normal and valid. It's impossible to go through life without feeling anger some of the time. But...
Format: text
Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2019
Copies Available at Kingsley
1 available in Young Adult Non-fiction, Call number: Y 152.4 AbbRegan, Lisa
Summary: Children will follow Henry as he deals with his feelings of anger and his bad habit of hitting through various situations involving friends and family. His big brother Ben cheats at hide-and-seek. A group of children playing in the park leave him out of their game. His father asks him to behave while they shop. Readers are given a description of the situation, three choices, the action chosen...
Format: text
Publisher / Publication Date: Enslow Publishing 2018
Sorry, no copies available
Place a hold to request this item.Gates, Mariam.
Summary: "This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy...
Format: text
Publisher / Publication Date: Dial Books for Young Readers 2017
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE GATMarkey, Charlotte N.
Summary: "From early childhood boys often feel pressured to be athletic and muscular. But what impact does this have on physical and mental well-being through their teens and beyond? Worryingly, a third of teen boys are trying to 'bulk up' due to body dissatisfaction, and boys and men account for 25% of eating disorder cases. What can we tell our boys to help them feel happy and confident simply being...
Format: text
Publisher / Publication Date: Cambridge University Press 2022
Copies Available at Interlochen
1 available in JT Non-Fiction, Call number: JT Health MarkeyCopies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 306.4 MARJansen, Joe
Summary: "This book is a valuable resource for teenagers who may be experiencing grief due to the loss of a friend or family member. It provides insights to help them understand what they are going through and includes tips and resources from both experts and young adults on how to cope with their grief"--
Format: text
Publisher / Publication Date: Rowman & Littlefield 2020
Copies Available at Peninsula
1 available in Young Adult Collection, Call number: YA 159 JANGarcia, Gabi
Summary: "A wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can film their calm."--Back cover
Format: text
Publisher / Publication Date: 2020
Copies Available at Interlochen
1 available in Juvenile, Call number: JE Social Emo Garcia 2020Tai, Elaine
Summary: This Kickstarter-funded picture book about consent presents various scenarios in which kids (and even adults) might feel uncomfortable, and addressing how to express and respect those boundaries and concerns. In thinking about how we teach or learn about ways we grant access to our own bodies and others', this book stems from the author's experiences as a librarian, as well as in her own...
Format: text
Publisher / Publication Date: Bloom Books for Young Readers 2021
Sorry, no copies available
Place a hold to request this item.Garcia, Gabi
Summary: "Introduces children to the practice of listening to their quiet voice inside and using mindful affirmations for support when navigating hard situations when they arise."--Publisher's description
Format: text
Publisher / Publication Date: Skinned Knee Publishing 2018
Sorry, no copies available
Place a hold to request this item.Woolley, Katie
Summary: Perhaps one of the biggest keys to a person's well-being, properly resting and having a good night's sleep recharges a body's batteries in order to live each day to its fullest potential.
Format: text
Publisher / Publication Date: PowerKids Press 2024
Copies Available at East Bay
1 available in New Youth Materials, Call number: J 613.79 WOOCopies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 613.79 WOOCummings, Becky
Summary: Do your children realize they have one of life's greatest gifts, the ability to make choices that determine how their day will go? No more, "I can't, I don't know, or I'm not!" As you use My Magical Choices to teach your children positive, conscious language, they will choose to be responsible, calm, confident, fun, a good sport, forgiving, generous and more!
Format: text
Publisher / Publication Date: Boundless Movement 2019
Copies Available at Peninsula
1 available in Juvenile, Call number: JE CUMTurner, Matthew Paul
Summary: "An illustrated children's book that features inspiring rhyme to encourage children to be their full selves"--
Format: text
Publisher / Publication Date: Convergent Books 2024
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 248.4 TURSummary: The Emotions & Empathy Kit helps kids learn about their feelings and recognize them in others. The interactive games help build empathy and requires teamwork to win while helping kids develop memory, cooperation and shared decision-making skills. The storybook helps kids imagine how dreary their world would be with out friends using Crayola colors to express how their friends make them feel.
Format: three dimensional object
Publisher / Publication Date: Penworthy Company, LLC 2020
Sorry, no copies available
Place a hold to request this item.Saad, Layla F.
Summary: "From the author of the New York Times bestselling book ME AND WHITE SUPREMACY comes the young readers' edition that teaches readers how to explore and understand racism and white supremacy and how young readers can do their part to help change the world"--
Format: text
Publisher / Publication Date: Sourcebooks Explore 2022
Copies Available at Kingsley
1 available in Young Adult Non-fiction, Call number: YA 305.8 SAACopies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 305.8 SAALee, Britney Winn
Summary: "Bedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation designed to prepare kids for sleep. This mindfulness practice will help children let go of worries, stress, and excitement as they reach their arms like a telescope, let their mouths hang like a hammock, dance their fingers like wind chimes"--
Format: text
Publisher / Publication Date: Tommy Nelson, an imprint of Thomas Nelson 2023
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE LEEStewart, Whitney
Summary: From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a...
Format: text
Publisher / Publication Date: Twenty-First Century Books 2019
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155 STESellers, Bakari
Summary: "When you meet someone for the first time, they might ask, "Who are your people?" and "Where are you from?" In these pages is a timeless celebration of the individuals and experiences that help shape young children into the most remarkable and unique beings that they can be"--Jacket flap.
Format: text
Publisher / Publication Date: Quill Tree Books, an imprint of HarperCollinsPublishers 2021