Sprague, Martina.
Format: moving image
Publisher / Publication Date: Turtle Press 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.815 COMSummary: As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes...
Format: moving image
Publisher / Publication Date: Acorn Media 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 KEESummary: A workout program designed for everyone that employs elements of classical ballet, consisting of: warm-up; stretches; abdominal exercises; floor barre routines; pliés; tendu; dégagé; passé; arabesque raises; reverence; little jumps; front attitude; grand battlement front.
Format: moving image
Publisher / Publication Date: Palm Pictures 2001
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 MARSummary: Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for achieving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q...
Format: moving image
Publisher / Publication Date: Acorn Media 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 KEESummary: Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced exercises; Q & A session.
Format: moving image
Publisher / Publication Date: 2004
Sorry, no copies available
Place a hold to request this item.Cohen, Matthew
Summary: Martial arts expert Matthew Cohen presents two complete workouts.
Format: moving image
Publisher / Publication Date: Acacia 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7148 TAIMartin, Anthony J.
Summary: An overview of significant evolutionary transitions in the 4 billion-year history of life.
Format: moving image
Publisher / Publication Date: Teaching Company 2010
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 576 MARCall number: DVD 576 MAJ
Summary: ABC continues to dazzle audiences as well as trim waistlines with the power of dance. Join a couple of pro dancers and dance to three sultryLatin dance routines that feature some of the best fat-burning moves of the Salsa, Paso Doble and Samba.
Format: moving image
Publisher / Publication Date: Lionsgate Entertainment 2013