Summary: This series of routines designed by certified instructor Jessica Smith will help you create a well-rounded program that can be done on its own, or coupled with other additional workouts you may enjoy doing. Workouts include (sessions are all approximately 20 minutes): cardio flow, sole sculpt, core stretch and cardio dance sculpt.
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2013
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD TOTSummary: "XTrain is the ultimate total-body fitness conditioning program based on undulating periodization, designed to crush calories, incinerate fat, and work and tone your muscles like never before"--Container.
Format: moving image
Publisher / Publication Date: Cathe dot Com 2012
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD XTRSummary: "Ultimate bootcamp is designed by Billy to be the fastest hour in fitness! This is the workout that ties it all together: cardio, upper-body toning, lower-body toning, and abs in one mege-workout that drives you to peak performance"--Container.
Format: moving image
Publisher / Publication Date: GoodTimes Entertainment 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 BILSummary: No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minute in their day, and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer traits, these programs focus on Pilates and give you an added bonus - some subtle elements of dance training for...
Format: moving image
Publisher / Publication Date: Starz Media 2008
Sorry, no copies available
Place a hold to request this item.Summary: "Billy Blanks brings you another ultra-effective cardio workout, but this time it's live! From Venice Beach, California, Billy's troops demonstrate his signature moves, along with strength training"--Container.
Format: moving image
Publisher / Publication Date: GoodTimes DVD 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 BILSummary: Start losing weight and trimming fat with WALK AWAY THE POUNDS 7- Day Calorie Blast. Choose from seven different fat-burning workouts all on one DVD.
Format: moving image
Publisher / Publication Date: Gaiam 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 LESCosta, Ashly
Summary: Presents four ballroom dances as a cardio workout to shed pounds and tone the body.
Format: moving image
Publisher / Publication Date: Lionsgate 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.715 DANSummary: "With AB bootcamp, Billy introduces a whole new approach to attack the fat, and give you the slimmed-down midsection you've always dreamed of"--Container.
Format: moving image
Publisher / Publication Date: GoodTimes Entertainment 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 BILSummary: This videodisc features a three-mile calorie-cruncher that is a perfect tool to help viewers walk off those extra pounds. For faster results, follow the easy 14-day meal plan.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2010
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD WALSummary: Two thirty-minute workouts combine cardiovascular exercise with intervals of muscle conditioning. Hand weights ranging from three to ten pounds are recommended for this workout.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 RESSummary: "The goal of this program is to combine elements of yoga and pilates in a way that complements and enhances the pairing of exercises and techniques in order to provide a more complete, balanced, total body core strength and stretch workout"--Back cover
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2020
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD GENEsmonde-White, Miranda
Summary: Three essential factors determine how you move through the world without pain, feeling healthy in your body: flexibility, strength, and posture. For decades Esmonde-White has been developing her daily Essentrics workout, and here she has distilled the program into a life-changing addition to every wellness library. You will learn how to train your body as one intereconnected unit, use constant...
Format: text
Publisher / Publication Date: Simon Element 2023
Sorry, no copies available
Place a hold to request this item.Summary: "These pain-relief workouts offer a solution to end chronic pain. Slow and gentle, and easy to do--these workouts will release, rebalance and restore your body--leaving you feeing pain-free, healthy and energetic!"--Container.
Format: moving image
Publisher / Publication Date: 2016
Sorry, no copies available
Place a hold to request this item.Bonura, Kimberlee Bethany.
Summary: "This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals ..."--Guidebook p. 1."
Format: moving image
Publisher / Publication Date: 2013
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613 HOWCall number: DVD 613 HOW
Roizen, Michael F.
Summary: Presents two half-hour programs to listen to while walking to enhance fat burning and strength building.
Format: sound recording-nonmusical
Publisher / Publication Date: Simon & Schuster Audio 2007
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 613.71 ROISummary: Piloxing is a creative mix between pilates and boxing, uniquely geared to help you attain your mental and physical goals boxing with a goal of attaining a sleek, sexy, and powerful self-image. Viveca Jensen introduces you to this new form of exercise "sleek, sexy, and powerful self-image."
Format: moving image
Publisher / Publication Date: Mill Creek Entertainment 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 PILSummary: Program features unique brand of muscle and bone strengthening exercises. Includes four half-hour workouts, each with its own warm-up and cool-down program.
Format: moving image
Publisher / Publication Date: Body Electric Corp. of America 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 MARSummary: Includes the complete 60-minute Pilates conditioning workout, two 45-minute workout variations to allow you to progress to the next level, and additional on-screen instruction with our exclusive exercise guide.
Format: moving image
Publisher / Publication Date: Gaiam 2002
Sorry, no copies available
Place a hold to request this item.Tuminelly, Nancy
Summary: Provides step-by-step instructions for exercise activities and discusses benefits to the body, different types, equipment, and techniques.
Format: text
Publisher / Publication Date: ABDO Pub. Co. 2012
Copies Available at Fife Lake
1 available in J Non Fic Series, Call number: J 613.7042 TUMSummary: Richard Simmons Project H.O.P.E. will help you transform your body and change your life in just 90 days! The three month progressive system features three new programs each month; for a total of nine all new workouts. Each workout is designed to burn fat for optimal weight loss, sculpt muscle to perfection and build your level of fitness. Also includes a nutrition guide with diet information to...
Format: moving image
Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 RICSummary: A sequence of exercises that stretches muscles, improve posture and increases the range of motion in you joints and helps free the body and mind of the tension accumulated throughout the day.
Format: moving image
Publisher / Publication Date: Gaiam 2002