Olmsted, Larry
Summary: "You've seen the headlines: Parmesan cheese made from wood pulp. Lobster rolls containing no lobster at all. Extra-virgin olive oil that isn't. So many fake foods are in our supermarkets, our restaurants, and our kitchen cabinets that it's hard to know what we're eating anymore. In Real Food/Fake Food, award-winning journalist Larry Olmsted convinces us why real food matters and empowers...
Format: text
Publisher / Publication Date: Algonquin Books of Chapel Hill 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.3 OLMRestak, Richard M.
Summary: As an expert on the brain, Dr. Restak knows that in the last five years there have been exciting new scientific discoveries about the brain and its performance. Restak has asked his colleagues: What can I do to help my brain work more efficiently? He combines advice culled from cutting-edge research with brain-tuning exercises to show how individuals of any age can make their brains work more...
Format: sound recording-nonmusical
Publisher / Publication Date: Tantor Audio 2009
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 612.8 RESHartwig, Dallas.
Summary: An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.
Format: text
Publisher / Publication Date: Victory Belt Pub. 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 HARCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 HARPimentel, Mark
Summary: "Over the last fifteen years, research into the vast inner workings of the "microbiome" (the trillions of bacteria harbored in the gut) has led to groundbreaking advances in human health and well-being. Now, two of the leading experts in the field, Dr. Mark Pimentel and Dr. Ali Rezaie at Cedars-Sinai, have teamed up to create The Microbiome Connection, a must-have guide that arms readers with...
Format: text
Publisher / Publication Date: Agate Surrey 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 PIMLeVeque, Kelly
Summary: In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly's Food Freedom program helps you set yourself...
Format: text
Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2017
Copies Available at Peninsula
1 available in Adult, Call number: 613.2 LEVHartwig, Melissa.
Summary: "Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one...
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2015
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613 HARCopies Available at Peninsula
1 available in Adult, Call number: 613.2 HARCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 HarCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nut HartwigHartwig, Melissa
Summary: A daily companion to the Whole30 program provides tips, tricks, hacks, and advice to help readers stick with the routine and succeed.
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2017
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.2 HARSamuels, Sharee
Summary: "I wear black when I work out; it's a funeral for my fat. Why a funeral? Because death is permanent; when something dies, it's not coming back. Sharee Samuels was seventeen and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than one hundred pounds over the course of five years. When she began documenting...
Format: text
Publisher / Publication Date: Skyhorse Publishing 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 SAMHudson, Kate
Summary: "Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide.Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers...
Format: text
Publisher / Publication Date: Dey St., an imprint of William Morrow Publishers 2016
Copies Available at Fife Lake
1 available in Adult, Call number: 613 HUDBerghoff, Maggie
Summary: A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that...
Format: text
Publisher / Publication Date: Atria Paperback 2023
Sorry, no copies available
Place a hold to request this item.Mackey, John
Summary: The co-CEO of Whole Foods Market and two nutrition and lifestyle specialists outline a strategic plan for blending nutrition, exercise, and lifestyle practices to enable maximum health and wellness.
Format: text
Publisher / Publication Date: Grand Central Life & Style 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 MACShapira, Kim
Summary: "Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body"--
Format: text
Publisher / Publication Date: BenBella Books, Inc. 2023
Copies Available at Woodmere
1 available in New Non-fiction, Call number: 613.2 SHAShah, Amy.
Summary: "Dr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings,...
Format: text
Publisher / Publication Date: Harvest, an imprint of William Morrow 2023
Sorry, no copies available
Place a hold to request this item.Gundry, Steven R.
Summary: "In this addition to his New York Times bestselling Plant Paradox series, Steven R. Gundry, MD offers a guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease"--
Format: text
Publisher / Publication Date: Harper Wave, an imprint of HarperCollins Publishers 2024
Sorry, no copies available
Place a hold to request this item.Shanahan, Catherine
Summary: "Shanahan examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and "Blue Zone"--and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. Dr. Cate shows how all calories are not created...
Format: text
Publisher / Publication Date: Flatiron Books 2017
Sorry, no copies available
Place a hold to request this item.Wolf, Robb.
Summary: "The Paleolithic Solution" incorporates the latest, cutting-edge research from genetics, biochemistry, and anthropology to help a person look, feel, and perform his or her best.
Format: text
Publisher / Publication Date: Victory Belt 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 WOLSummary: "Eat food. Not too much. Mostly plants." These simple words go to the heart of food journalist Pollan's thesis. Humans used to know how to eat well, he argues, but the balanced dietary lessons that were once passed down through generations have been confused and distorted by food industry marketers, nutritional scientists, and journalists. As a result, we face today a complex culinary landscape...
Format: moving image
Publisher / Publication Date: PBS Distribution 2016
Copies Available at Woodmere
2 available in E-TV DVDs, Call number: DVD E-TV INGioffre, Daryl
Summary: "Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle--consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress--causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic...
Format: text
Publisher / Publication Date: Da Capo 2018
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 613.2 GIOHeller, Marla.
Summary: Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by US News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and...
Format: text
Publisher / Publication Date: Grand Central Life & Style 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 HELPinnock, Dale
Contents: Ingredients -- Recipes -- Conditions.
Format: text
Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.563 PINZaidan, George
Summary: "Cheese puffs. Coffee. Sunscreen. Vapes. George Zaidan reveals what will kill you, what won't, and why-explained with high-octane hilarity, hysterical hijinks, and other things that don't begin with the letter H. Ingredients offers the perspective of a chemist on the stuff we eat, drink, inhale, and smear on ourselves. Apart from the burning question of whether you should eat that Cheeto,...
Format: text
Publisher / Publication Date: Dutton 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 363.19 ZAISchmidt-Ulmann, Mélanie
Summary: A twelfth-century German Benedictine abbess, Hildegard of Bingen is widely regarded as one of the true pioneers of holistic medicine and natural healing, developing concepts that were ahead of their time. Introducing her 10 key principles including, preventative health advice, fasting, the mind-body connection, meditation and ecological considerations, this practical book brings her original...
Format: text
Publisher / Publication Date: Eddison Books 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.5 SCHRestak, Richard M.
Summary: In Think Smart, the renowned neuropsychiatrist and bestselling author Dr. Richard Restak details how each of us can improve and tone our body's most powerful organ: the brain. As a renowned expert on the brain, Restak knows that in the last five years there have been exciting new scientific discoveries about the brain and its performance. So he's asked his colleagues-many of them the world's...
Format: text
Publisher / Publication Date: Riverhead Books 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.8 RESRestak, Richard M.
Summary: Combines brain-tuning exercises with results from current research and advice on sleep and nutrition to demonstrate how to get the brain to work more effectively.
Format: text
Publisher / Publication Date: Riverhead 2010