Stiles, Tara
Summary: Most of us are constantly plugged in and stressed out, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.
Format: sound recording-nonmusical
Publisher / Publication Date: HarperCollins 2020
Copies Available at Woodmere
1 available in Audiobook on MP3 CD, Call number: MP3CD 613.2 STIHarris, Dan
Summary: "A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--
Format: text
Publisher / Publication Date: HarperCollins 2014
Copies Available at Peninsula
1 available in Adult, Call number: 158.1 HARSummary: What if you aren't as in control of your actions as you think you are? What if your subconscious is driving your decisions without your approval? Is there a way to "hack" your brain to perform better, live healthier, and break your bad habits? We all can think of things about ourselves we'd like to change, but as neuroscientists are coming to realize, changing our behaviors isn't as...
Format: moving image
Publisher / Publication Date: 2016
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 612.82 OUTCall number: DVD 612.82 OUT
Roberts, Simon
Summary: "Drawing upon an incredible range of cutting-edge science, real-life examples, and personal experience, Simon Roberts explores the complexity of even the simplest of tasks that humans perform every day and explains how, with a greater awareness of the processes at work, we can tap into our full potential and excel in any area of our lives"--
Format: text
Publisher / Publication Date: Rowman & Littlefield Publishing Group 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 306.4 ROBCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Self-help RobertsAmen, Daniel G.
Summary: "New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships,...
Format: text
Publisher / Publication Date: Tyndale House Publishers 2021
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 158.1 AMEHanson, Rick
Summary: Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you'll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.
Format: sound recording-nonmusical
Publisher / Publication Date: Books on Tape 2018
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 155.2 HANScarf, Maggie
Format: text
Publisher / Publication Date: Random House 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8914 SCACarmel, Molly
Summary: "A proven plan to break free from your unhealthy relationship with sugar - and reclaim your health and your life for good"--
Format: text
Publisher / Publication Date: Avery, an imprint of Penguin Random House 2019
Sorry, no copies available
Place a hold to request this item.Denworth, Lydia
Summary: "An engaging and deeply reported investigation of friendship: its evolution, purpose, and centrality in human and nonhuman lives alike. The bonds of friendship are universal and elemental. In Friendship, journalist Lydia Denworth visits the front lines of the science of friendship in search of its biological, psychological, and evolutionary foundations. Finding it to be as old as life on the...
Format: text
Publisher / Publication Date: W.W. Norton & Company 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.2 DENHoyme, Ryan Jay
Summary: Massage is a natural method to relieve pain and reduce stress--and anyone can learn how to do it. The Complete Guide to Modern Massage offers an updated reference to learn popular techniques and feel the physical and emotional benefits of massage. From classic styles such as Swedish or Shiatsu to new favorites like Ayurvedic and Thai, this massage guide offers illustrated, step-by-step...
Format: text
Publisher / Publication Date: Althea Press 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.8 HOYSummary: "This course explores the history, development, and evidence base for an approached called biopsychosocial medicine, in which biology, psychology, and sociocultural factors are examined as both independent and interactive contributors to heath and disease."--Page 1 of course guidebook.
Format: moving image
Publisher / Publication Date: 2013
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613 MINCall number: DVD 613 MIN
Tononi, Giulio.
Summary: "From a neurologist whose work offers one of the most promising paths to unraveling the mystery of consciousness, an exploration of consciousness unlike any other. Somehow our soul, our consciousness, our world, all is generated by what's inside our skull. This is the essential question of neurology. Consciousness cannot just rest inside the shroud of science, because consciousness is more than...
Format: text
Publisher / Publication Date: Pantheon 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.8 TONDispenza, Joe
Summary: "The author ... draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. [This book] marries some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural...
Format: text
Publisher / Publication Date: Hay House, Inc. 2017
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Place a hold to request this item.Garcia, Gabi
Summary: "Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully,...
Format: text
Publisher / Publication Date: Take Heart Press 2017
Sorry, no copies available
Place a hold to request this item.Cavallini, Nadia Yacoub
Summary: "Do you claim that your health is a priority, but neglect doing anything about it? Most people know they should eat right and exercise, but for many individuals the motivation to do this is missing. Time constraints, work and family obligations, financial struggles, mental stress, depression, addictions, and a host of other issues get in the way. If we can't manage our lifestyle well, then...
Format: text
Publisher / Publication Date: Authorhouse 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 CAVGoleman, Daniel
Summary: "WHY WE MEDITATE by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an internationally recognized and beloved spiritual guide in the Tibetan Buddhist community, presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"--
Format: text
Publisher / Publication Date: Atria Books 2022
Sorry, no copies available
Place a hold to request this item.Pearson, Nicholas
Summary: "A guide to the mystery teachings of the mineral kingdom for catalyzing spiritual growth and healing - Focuses on 7 essential crystal and gemstone mentors: obsidian, jade, lapis lazuli, emerald, quartz, amethyst, and diamond - Integrates crystal lore from around the world with mineral science to reveal the archetypal wisdom embodied within each stone - Provides crystal healing exercises and...
Format: text
Publisher / Publication Date: Destiny Books 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.8 PEASethi, Tanmeet
Summary: "Every footstep you take towards Joy is a radical act of Justice that defies the oppressive weight of your pain. Every decision to invite in hope or gratitude, even while still living with fear or rage, creates a powerful change in your biochemistry. You and only you choose which neurochemical will take strongest hold in your brain and heart; you choose what story your cells will hear. Many of...
Format: text
Publisher / Publication Date: Hachette Go 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 SETCostanzo, Charlene
Summary: The Twelve Gifts from the Garden offers life-guiding lessons through soul-nurturing reflections inspired by the foliage in a semitropical botanical garden on Florida's Sanibel Island. In each reflection, bestselling author Charlene Costanzo shares insights about concerns common to us all in light of powerful capacities we each have.
Format: text
Publisher / Publication Date: 2020
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Self help CostanzoRoss, David-Dorian
Summary: One of the most intimidating aspects of pursuing martial arts is understanding which approach is best for you. Discover an introduction to many styles of martial arts, including kung fu, karate, tae kwon do, judo, jeet kune do, and krav maga. Learn about the physical and mental aspects of martial arts, from the proper form for blocks, kicks, and punches to the necessary self-discipline and...
Format: moving image
Publisher / Publication Date: The Teaching Company 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.8 MARPennebaker, James W.
Format: text
Publisher / Publication Date: Guildford Press 1997
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.2 PENBegley, Sharon
Summary: A study of the new science of neuroplasticity explains how the brain can be physically altered to regain the use of limbs disabled by a stroke, recover from depression, reverse age-related changes, and acquire new skills even in old age.
Format: text
Publisher / Publication Date: Ballantine Books 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.8 BEGCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Mind BegleySummary: "Discover seasonal affirmations, rituals, reflections and practical insights for creative mindfulness, nature connection and inner understanding in this soulful guide to creating daily spiritual habits. Includes recipes, crafts, and journaling ideas."--
Format: text
Publisher / Publication Date: Leaping Hare Press 2023