Galen, Gillian
Summary: Keep calm, be skillful -- and take control! Dialectical Behavior Therapy (DBT) is one of the most popular and most effective treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline...
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Publisher / Publication Date: John Wiley & Sons, Inc. 2021
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Summary: "Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body"--
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Publisher / Publication Date: BenBella Books, Inc. 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 SHAGundry, Steven R.
Summary: "In this addition to his New York Times bestselling Plant Paradox series, Steven R. Gundry, MD offers a guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease"--
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Publisher / Publication Date: Harper Wave, an imprint of HarperCollins Publishers 2024
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Summary: "A practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading Ob/Gyn and expert on menopausal and post-reproductive health. The medical system today is increasingly complicated and impersonal, and unfortunately, it is not going to be less so in the future. The rules of engagement have changed in medicine, but no one has bothered...
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Publisher / Publication Date: Crown 2024
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Summary: A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that...
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Publisher / Publication Date: Atria Paperback 2023
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Summary: "This illustrated guide to the Blue Zones includes lessons, top longevity foods and behaviors, and a surprising new Blue Zone"--
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Publisher / Publication Date: National Geographic 2023
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 612.6 BUECopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health BuettnerHuelat, Barbara J.
Summary: "The dementia journey for both caregiver and patient can be chaotic and scary, and while there is no cure for dementia, there ARE interventions that can help make the journey a calmer and more comfortable one. Barbara Huelat offers practical strategies to mitigate the turbulence of dementia care"--
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Publisher / Publication Date: Rowman & Littlefield 2023
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1 available in Adult Non-fiction, Call number: Aging HuelatLeaf, Caroline
Summary: Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional...
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Publisher / Publication Date: BakerBooks, a division of Baker Publishing Group 2018
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1 available in Adult Non-fiction, Call number: 158.1 LEAKeyes, Corey L. M.
Summary: "The Emory University sociologist who coined the term languishing-low-grade mental weariness that affects our self-esteem, relationships, and motivation-explores the rise of this phenomenon and presents a comprehensive guide to flourishing in a world that demands too much. If you're muddling through the day in a fog, often forgetting why you walked into a room . . . If you feel emotionally...
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Publisher / Publication Date: Crown 2024
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Summary: "For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the more unhealthy we become....
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Publisher / Publication Date: Center Point Large Print 2022
Copies Available at Peninsula
1 available in Adult, Call number: LP 613.2 SCHBrewer, Judson
Summary: "A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control....
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
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Summary: ""It's not a diet, it's a lifestyle." You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in...
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Publisher / Publication Date: Little, Brown Spark 2023
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1 available in New Non-fiction, Call number: 613 HARGottman, John Mordechai
Summary: "Conflict is the top reason couples seek help-but it's also an opportunity for greater intimacy, deeper connection, and lasting love according to this essential guide from the world's leading relationship scientists and bestselling authors of The Seven Principles of Making Marriage Work"--
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Publisher / Publication Date: Harmony 2024
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1 available in New Non-fiction, Call number: 616.89 GOTCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Relation Gottman 2024Giscombé, Cheryl L. Woods
Summary: Black women often feel intense pressure to be strong and to do it all for others. But at what cost? In this empowering guide, Black psychologist and registered nurse Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework--five core beliefs that drive Black women's stress--and provides self-care practices grounded in mindfulness and self-compassion to...
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Publisher / Publication Date: New Harbinger Publications, Inc. 2024
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1 available in New Non-fiction, Call number: 155.9 GISBuqué, Mariel
Summary: From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from...
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Publisher / Publication Date: Dutton 2024
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Summary: "Steeped in science, medicine and his personal hospital experience, a surgeon and TikTok sensation, in this entertaining and educational survival guide, explains the weird and wonderful bodily functions that keep us going, offering practical advice and strategies to help you thrive and take control of your day-to-day health"--
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Publisher / Publication Date: Rodale 2023
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1 available in Adult Non-fiction, Call number: 613 RAJKnowles, Emma Lucy
Summary: Invite love, success, and happiness into your life with this essential guide to manifesting with crystals. May my crystals clear the way, for all that is coming through and rooting all that shall stay...Feeling burnt out? Brokenhearted? Lonely? It's time to welcome new energy into your life with the healing power of crystals. This indispensable guide will show you how to manifest good things in...
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Publisher / Publication Date: Ebury Publishing 2024
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1 available in New Non-fiction, Call number: 133.2 KNOFosh, Talitha
Summary: You don’t need to be an “addict” to engage in destructive addictive behaviours. Do you use social media to distract yourself from difficult emotions, or find yourself seeking a boost through shopping, relationships or drinking? Do you feel that you have habits that are holding you back, but you can’t seem to break them? You are not alone. This book is for anyone who struggles with addictive...
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Publisher / Publication Date: Watkins, an imprint of Watkins Media Limited 2024
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1 available in New Non-fiction, Call number: 616.85 FOSDu Bois, Steff
Summary: "For those days when you feel like you just can't take it anymore...Everybody struggles. Whether you're breaking down in tears at the grocery store, on the verge of cussing out your toxic family member or coworker, screaming at cars in traffic, or feeling completely alone and friendless on a Saturday night--we've ALL been there. The struggle is REAL. And it's okay to NOT feel okay sometimes....
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Publisher / Publication Date: New Harbinger Publications, Inc. 2023
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Summary: In this thrilling memoir of a life spent exploring the most incredible places on Earth--from the Great African Seaforest to the crocodile lairs of the Okavango Delta--Craig Foster reveals how we can attend to the earthly beauty around us and deepen our love for all living things, whether we make our homes in the country, the city, or anywhere in between. Foster explores his struggles to remain...
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Publisher / Publication Date: HarperOne 2024
Copies Available at Kingsley
1 available in New Non-fiction, Call number: 508 FOSMcCabe, Jessica
Summary: "The creator of the YouTube channel How to ADHD shares the insights and strategies that help her thrive in this accessible and shame-free guide to working with, understanding, and celebrating the ADHD brain"--
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Publisher / Publication Date: Rodale 2024
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Place a hold to request this item.Giombini, Lucia
Summary: "Do you have questions about eating disorders that you are afraid to ask, or have never found an answer to? From the causes to the most effective treatment approaches, this guide offers honest answers to difficult questions and provides information about recovery that is often harder to find. Ideal for individuals and families at every stage of the recovery process, this book is sensitive to...
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Publisher / Publication Date: Jessica Kingsley 2023
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1 available in Adult Non-fiction, Call number: 616.85 GIOGianferrari, Maria
Summary: "Join a young child and their dog as they experience every minute of the day to its fullest from the second they wake up to the moment they fall asleep. Readers will love barking, wagging, and sniffing along with the gentle cues in the book."--
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Publisher / Publication Date: Harper, an imprint of HarperCollins Publishers 2022
Copies Available at Peninsula
1 available in Juvenile, Call number: JE GLANagoski, Emily
Summary: "A revised and updated edition of Emily Nagoski's game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life"--
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Publisher / Publication Date: Simon & Schuster Paperbacks, an imprint of Simon & Schuster 2021