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The Black woman's guide to coping with stress : mindfulness & self-compassion skills to create a life of joy & well-being

text The Black woman's guide to coping with stress : mindfulness & self-compassion skills to create a life of joy & well-being

Summary
Black women often feel intense pressure to be strong and to do it all for others. But at what cost? In this empowering guide, Black psychologist and registered nurse Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema... Read more
Format
text
Description
vii, 183 pages : illustrations ; 24 cm
Publisher
New Harbinger Publications, Inc. 2024

Available Copies

Library Location Status
Woodmere (Main Branch) 155.9 GIS in New Non-fiction Available

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