Summary: Best selling yoga instructor Rodney Yee has created a unique program that includes five yoga segments that can be done separately or combined to create a custom workout. Segments include: Power Foundation; Strengthening Sun Salutations; Sculpting Standing Poses; Broadening Back Bends; and Ultimate Power Restoration.
Format: moving image
Publisher / Publication Date: Gaiam 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 636.7 RODCorn, Seane.
Summary: Demonstrates Vinyasa yoga, a combination of rhythmic breathing with movement to achieve spiritual and physical benefits.
Format: moving image
Publisher / Publication Date: GAIAM 2004
Sorry, no copies available
Place a hold to request this item.Summary: Surrounded by blue skies and sunshine with the ocean as our backdrop, these two barefoot routines develop balance, coordination, strength, endurance, but overall, a sense of well-being, enjoyment, and energy! The true key to long-lasting results and benefits of exercise lies with consistency and including workouts like these into your regular plan can help you achieve and maintain your goals...
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2018
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD FEESummary: Contemporary, easy-to-follow approach to hatha yoga.
Format: moving image
Publisher / Publication Date: Gaiam 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 YOGCopies Available at Interlochen
1 available in Digital Video Disc, Call number: DVD 613.7 Yoga 2006Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD YOGSummary: "Stretch and strengthen your body, mind and soul. Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices: AM: Energizing Flow (30 minutes) : This energizing series is the perfect way to start your day or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and...
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2015
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD YOGVillano, Laura
Summary: "In this book, illustrations and step by step instructions show and tell young readers how to do yoga poses in chairs. Breathing techniques, SEL concepts of wellness and mindfulness, and benefits of the practice are also introduced. Original illustrations and carefully leveled text engage young readers as they learn more about the basics of yoga and how they can easily incorporate it in their...
Format: text
Publisher / Publication Date: Blue Owl Books 2020
Copies Available at Kingsley
1 available in Juvenile Nonfiction, Call number: J 613.7 VILSormaz, Heidi Wenk
Summary: Introduces the ancient tradition of yoga and how it has evolved to become the North American phenomenon that it is. The first half of the course provides a brief history of what we know as yoga in the West and the science behind how mondern yoga can create a healthy body and mind. The second half of the course is primarily experiential, introducing popular modern styles of yoga.
Format: moving image
Publisher / Publication Date: 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 YOGCapucilli, Alyssa Satin
Summary: "Young readers can learn all about what happens at yoga class in this Pre-level 1 Ready-to-Read with sweet text and photographs of yogis-in-training! It's the first day of yoga class in this early reader by Biscuit creator Alyssa Satin Capucilli. Roll out your yoga mat! What will it be like? Yoga students stand on sticky mats and learn poses with animal names like "downward dog" and "lion...
Format: text
Publisher / Publication Date: Simon Spotlight 2017
Copies Available at Kingsley
1 available in Beginning Readers - Pre-Reader (Orange), Call number: JBR ORANGE CAPFlynn, Lisa.
Summary: This interactive deck includes more than 50 cards featuring Mindful Me mindfulness activities, Time to Breathe breathing exercises, Strike a Pose yoga poses, and Rest & Relax relaxation exercises. Complete with full-color, easy-to-follow photographs, Yoga for Children - yoga cards will help you teach your child to be more resilient, confident, and calm--one yoga session at a time.-- From back...
Format: text
Publisher / Publication Date: 2018
Copies Available at Interlochen
1 available in Juvenile Nonfiction, Call number: J Mindful FlynnFischer, Kristen
Summary: Lyla learns yoga poses and gets some tips from the animals at the zoo as she observes one bear, two snakes, and more. Includes step-by-step instructions for doing each pose.
Format: text
Publisher / Publication Date: Sounds True 2017
Sorry, no copies available
Place a hold to request this item.Hoffman, Susannah
Summary: Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time. This book is packed with yoga activities for kids and mindful games - they can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness...
Format: text
Publisher / Publication Date: DK Publishing 2018
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 613.7 HOFCopies Available at Fife Lake
1 available in Juvenile Nonfiction, Call number: J 613.7 HUFCopies Available at Peninsula
1 available in Juvenile, Call number: J613.7 HOFLarkin, Brett
Summary: Helps you design an adaptable, personalized yoga practice and quickly develop habits that calm your mind and body with the help of quizzes and companion videos. For anyone from beginners to life-long practitioners.
Format: text
Publisher / Publication Date: Balance 2023
Sorry, no copies available
Place a hold to request this item.Kerr, Christiane
Summary: Yoga Animals introduces children to yoga and mindfulness through an engaging story and illustrated step-by-step yoga poses. Filled with adorable artwork and simple, step-by-step guides, Yoga Animals is a charming introduction to yoga and mindfulness for children aged three and above. Guided by a narrative and written by a children's yoga expert, this book is an ideal first yoga book for young...
Format: text
Publisher / Publication Date: Kane Miller, a division of EDC Publishing 2020
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 613.7 KERCopies Available at Interlochen
1 available in Juvenile Nonfiction, Call number: J Mindful KerrFriedrich, Cathe
Summary: Yoga Relax, is for the yoga lover who seeks a soothing workout which focuses on gaining flexibility, rejuvenating the body, and calming the mind. Expect to hold the yoga poses a little longer to enhance these benefits. Enjoy the relaxing music, as it will encourage you to melt away stress and relieve the tightness in the hamstrings, hips, shoulders, and more.
Format: moving image
Publisher / Publication Date: Cathe dot Com 2011
Sorry, no copies available
Place a hold to request this item.Summary: "Never thought you could do yoga? Now you can. Kathy takes the mystery out of this ancient healing art, bringing it it you in simplified, achievable poses. Experience the benefits of Downward Dog, Cat Pose, Warrior 1, and many other restorative yet challenging poses. Do this workout regularly to increase flexibility, improve posture, decrease soreness, and relax a stressed mind"--Container
Format: moving image
Publisher / Publication Date: Beachbody 2007
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD KATSummary: Based on the cool, inspiring book and DVD Breathe: Yoga for Teens, Yoga for Teens Card Deck brings yoga to a whole new level. Each pose in the deck features a full-color photograph with step-by-step instructions, a form checklist, and insightful notes on the breath, focal points, and more. Each pose card is designed to be clear and self-contained, so yogis can line them on their bedroom floor...
Format: text
Publisher / Publication Date: DK 2008
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 613.7 YOGSummary: "While yoga in general can help relieve back pain and prevent future occurrences, not all poses may be appropriate for certain back conditions as many practices rely heavily on poses that bring the spine into forward flexion, which could exacerbate existing issues. These practices, designed in conjunction with back pain specialist Dr. Yoav Suprun DPT, Dip. MDT, CSCS, were carefully constructed...
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2017
Copies Available at Kingsley
1 available in Digital Video Disc, Call number: DVD Exercise GeCopies Available at Fife Lake
1 available in Video Discs, Call number: DVD GENSummary: "Our gentle yoga flows are easy enough that almost anyone can do them, yet effective enough to be part of any regular exercise program to help improve balance, mobility and flexibility - no previous yoga experience required!. Create your ownn practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow...
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2016
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD GENKeene, Carolyn
Summary: When a badly-behaved goat that is gaining Internet fame ruins a "Kids with Kids" yoga class, eight-year-old Nancy Drew and her friends investigate how it got to Sweet Creams Farm.
Format: text
Publisher / Publication Date: Aladdin Books 2021
Sorry, no copies available
Place a hold to request this item.Villano, Laura
Summary: "In this book, illustrations and step by step instructions show and tell young readers how to do seated yoga poses. Breathing techniques, SEL concepts of wellness and mindfulness, and benefits of the practice are also introduced. Original illustrations and carefully leveled text engage young readers as they learn more about the basics of yoga and how they can easily incorporate it in their...
Format: text
Publisher / Publication Date: Blue Owl Books 2020
Copies Available at Kingsley
1 available in Juvenile Nonfiction, Call number: J 613.7 VILSummary: Yoga instructor Peggy Cappy and neuromuscular therapist Lee Albert present effective exercise routines for relieving pain in the back, knees, hips, and head (including chronic migraine headaches).
Format: moving image
Publisher / Publication Date: 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 SURWilley, Kira
Summary: " ... A unique collection of 30 one-minute mindfulness exercises that can be done seated, any time of day - perfect for classroom or home use, and great in the car. These easy techniques can help children harness their energy, release anxiety, and develop self-awareness and compassion. Each track consists of Kira's simple voiceover instructions set to her original, award-winning songs"--Container
Format: sound recording-musical
Publisher / Publication Date: 2016
Copies Available at Woodmere
1 available in Juvenile Compact Audio Disc, Call number: CD JUV WILSummary: "Yoga strong is smart fitness. Building a body you're proud to show off is one thing, but with yoga strong, you're also building an extremely powerful foundation to take every aspect of your fitness to the next level!"--Container.
Format: moving image
Publisher / Publication Date: 2016