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Chair yoga

text Chair yoga

Summary
"In this book, illustrations and step by step instructions show and tell young readers how to do yoga poses in chairs. Breathing techniques, SEL concepts of wellness and mindfulness, and benefits of the practice are also introduced. Original illus... Read more
Contents

What Is yoga? -- Let's practice -- Reflect -- Grow with goals -- Writing reflection.

Format
text
Description
24 pages : color illustrations ; 24 cm.
Publisher
Blue Owl Books 2020

Available Copies

Library Location Status
Kingsley Branch Library J 613.7 VIL in Juvenile Nonfiction Reshelving

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