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Backes, Michael Balick, Michael J. Kemper, Kathi Sternberg, Esther M. Weil, Andrew Weil, Andrew.Filter By Series
The self-healing seriesFilter By Authors
Backes, Michael Balick, Michael J. Kemper, Kathi Sternberg, Esther M. Weil, Andrew Weil, Andrew.Filter By Series
The self-healing seriesWeil, Andrew
Summary: A dialogue about healthy eating discusses such subjects as the real meaning of "organic," the most health-giving oils, and how much salt and sugar is good, while providing tips on losing weight, developing good eating habits in children, and nurturing seniors.
Format: text
Publisher / Publication Date: Alfred A. Knopf 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5636 WEIWeil, Andrew.
Format: sound recording-nonmusical
Publisher / Publication Date: Random House Audio 2006
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 613 WEIWeil, Andrew.
Format: text
Publisher / Publication Date: Random House Large Print 2000
Copies Available at Woodmere
1 available in Large Print, Call number: LP 613.2 WEIWeil, Andrew.
Summary: This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.
Format: text
Publisher / Publication Date: Little, Brown and Co. 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 WEIWeil, Andrew.
Summary: This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.
Format: sound recording-nonmusical
Publisher / Publication Date: Hachette Audio 2011
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 613 WEIWeil, Andrew.
Summary: Discusses what has gone wrong with the American way of health to create the crisis in which the author feels the U.S. is embroiled and offers a solution that calls for a completely new culture of health and medicine.
Format: sound recording-nonmusical
Publisher / Publication Date: Penguin Audio 2009
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 362.1 WEIWeil, Andrew
Summary: Draws on the latest medical research, as well as a combination of conventional and alternative approaches, to present a guide to healthy living that offers strategies to deal with physical, mental, and emotional problems that come with aging.
Format: text
Publisher / Publication Date: Random House Large Print 2005
Copies Available at Interlochen
1 available in Large Print, Call number: LP 613.043 WeilWeil, Andrew
Summary: "Prescription drug use in America has increased tenfold in the past fifty years, and over-the counter drug use has risen just as dramatically. In addition to the dozens of medications we take to treat serious illnesses, we take drugs to help us sleep, to keep us awake, to stop our noses from running, our backs from aching, and our minds from racing. Name a symptom, there's a pill to suppress...
Format: text
Publisher / Publication Date: Little, Brown and Company 2017
Copies Available at Peninsula
1 available in Adult, Call number: 362.29 WEIWeil, Andrew.
Summary: At the heart of [this book] is [the author's] belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerontology (the biology of aging) as well as on the secrets of healthy longevity - diet, activity, and attitude - that he has gathered...
Format: text
Publisher / Publication Date: Alfred A. Knopf 2005
Copies Available at Fife Lake
1 available in Adult, Call number: 612.6 WEICopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.04 WEIWeil, Andrew
Format: text
Publisher / Publication Date: 1998
Copies Available at Woodmere
1 available in Large Print, Call number: LP 613 WEIWeil, Andrew.
Summary: An expert on mind-body therapies teams up with a clinical psychologist, who specializes in behavioral sleep and dream medicine, to provide an innovative sleep-health program that helps those who have trouble sleeping change their lifestyle and achieve a good night's rest.
Format: sound recording-nonmusical
Publisher / Publication Date: Sounds True 2007
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 613.7 WEIWeil, Andrew.
Summary: Most of us enjoy walking, but not everyone knows how to turn this simple exercise into one of the most powerful self-healing tools known to medicine. On "Walking: the ultimate exercise for Optimum health", Dr. Andrew Weil joins Mark Fenton, the nation's foremost expert on walking, for an invigorating audio program that gives listeners all the tools needed to begin a daily walking practice. On...
Format: sound recording-nonmusical
Publisher / Publication Date: Playaway Digital Audio 2009
Sorry, no copies available
Place a hold to request this item.Weil, Andrew
Summary: These days, fewer people than ever are cooking meals at home. Convincing ourselves that we don't have time to cook, we've forgotten how fast, simple, and wonderfully satisfying it can be to prepare delicious meals in our own kitchens for the people we love. In FAST FOOD, GOOD FOOD, bestselling author Dr. Andrew Weil reminds us, with more than 150 easy-to-prepare recipes for delectable dishes...
Format: text
Publisher / Publication Date: Little, Brown and company 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5 WEIWeil, Andrew.
Summary: Breathing: The Master Key to Self Healing is a complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life and has prescribed to hundreds of patients over the past two decades. Useful for increasing your energy level, lowering blood pressure, improving circulation, and beating anxiety disorders.
Format: sound recording-nonmusical
Publisher / Publication Date: Playaway Digital Audio 2010
Copies Available at Woodmere
1 available in Playaway, Call number: PA 615.851 WEIWeil, Andrew.
Summary: Presents a program for improving and maintaining health, illuminating ways to optimize individual healing power, covering such areas as diet, exercise, lifestyle, stress, environment, supplements, and other factors that influence health.
Format: text
Publisher / Publication Date: Knopf 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 WEIWeil, Andrew.
Summary: Introduces an effective tool for self-healing, explaining how to use the practice of hypnosis to reduce chronic pain, lessen chemotherapy side effects, control anxiety and sleep disorders, and promote overall wellness.
Format: sound recording-nonmusical
Publisher / Publication Date: Sounds True 2005
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 615.8 WEIWeil, Andrew.
Format: text
Publisher / Publication Date: Houghton Mifflin 1998
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.53 WEIWeil, Andrew.
Summary: In this revolutionary book, Dr. Andrew Weil, one of the most authoritative, articulate, and important voices in the field of health and healing, makes clear the reality of spontaneous healing. He illuminates the mechanisms and processes of the body's healing system, delineates the ways in which an individual can optimize the functioning of his or her own system, and outlines the alternative...
Format: text
Publisher / Publication Date: Knopf 1995
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.5 WEISummary: Learn how to reject the notion that aging is an evil. The rewards of growing older are emphasized and practical steps for remaining healthy are offered. Learn the best approach to diet and exercise, how important sleep is, and much more.
Format: moving image
Publisher / Publication Date: Acorn Media 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.04 WEIBalick, Michael J.
Contents: A global history -- The basics of herbal botany -- How herbs work -- Cooking with herbs -- Health and healing with herbs -- Herbs for beauty and bath -- Herbs for the home -- Growing herbs -- Herb garden planning and design.
Format: text
Publisher / Publication Date: Rodale 2013
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 635.7 BALKemper, Kathi
Summary: "If you're one of the thousands of parents who feel frustrated and overwhelmed by the different kinds of medical advice you're getting from doctors, homeopaths, and others, then you will find comfort -- and answers -- in this comprehensive guide to integrative medicine for children. Fully updated and revised to reflect the numerous recent advances in this field, this revised edition of Dr....
Format: text
Publisher / Publication Date: Harper 2016
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 617.9 KEMBackes, Michael
Summary: In Cannabis Pharmacy, expert Michael Backes offers evidence-based information on using cannabis to address symptoms associated with an array of ailments and conditions. He provides information on how cannabis works with the body's own endocannabinoid system, how best to prepare and administer it, and how to modify and control dosage. This newly revised edition is now completely up-to-date with...
Format: text
Publisher / Publication Date: Black Dog & Leventhal Publishers 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.3 BACSternberg, Esther M.
Summary: Whether you work in a traditional office or a corner of your bedroom, staying well at work need not be a luxury. But wellness at work isn't just about staying physically healthy; it's also about reducing stress and improving mood, focus, energy, and productivity. Well at Work reveals how to optimize our workspaces for wellbeing across the seven domains of integrative health: stress and...
Format: text
Publisher / Publication Date: Little, Brown Spark 2023