Andes, Karen.
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Publisher / Publication Date: Berkley Pub. Group 1995
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 ANDBrown, Harriet
Summary: "Over the last 25 years, our longing for thinness has morphed into a relentless cultural obsession with weight and body image. You can't be a woman or girl (or, increasingly, a man or boy) in America today and not grapple with the size and shape of your body, your daughter's body, other women's bodies. Even the most confident people have to find a way through a daily gauntlet of voices and...
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Publisher / Publication Date: Lifelong Books/Da Capo Press 2015
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1 available in Adult Non-fiction, Call number: 613 BRODeboo, Ed
Summary: "Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10...
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Publisher / Publication Date: Callisto Publishing, an imprint of Sourcebooks 2024
Copies Available at Kingsley
1 available in New Non-fiction, Call number: 613.7044 DEBBedrick, David
Summary: Why is today's diet industry pulling in 70 billion dollars every year, while when people go on a diet, only five percent of them succeed and the rest gain weight or stay the same? Here's why: A heavy, shamed body is a body with an unheard message and a thwarted quest, and until the secrets are unlocked and the wisdom is harvested, that impasse will be unbreachable. In these pages, Bedrick...
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Publisher / Publication Date: Belly Song Press 2020
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1 available in Adult Non-fiction, Call number: 306.4 BEDJacobson, Lisa
Summary: "Romance novels, Hallmark movies, the immense demand for romantic stories reveals a deep, unsatisfied longing found in many marriages, but does it have to be that way? Is it possible that the best marriages have to offer can grow, rather than fade after saying "I do"? Popular Christian voices Lisa Jacobson and Phylicia Masonheimer say, "Absolutely yes!" So what is the secret to a happy,...
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Publisher / Publication Date: W Publishing Group 2021
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Place a hold to request this item.Summary: "In the heart of downtown Seattle is the Union Gospel Mission - a homeless shelter catering to the addicted and the abused. For these men and women, hope is a novelty, self-esteem a luxury, and recovery a faraway ideal. But within the UGM is one man, an ex-Army Ranger, who believes in them. Believes in life. Believes in mountains. And he will attempt to use one of the most treacherous peaks in...
Format: moving image
Publisher / Publication Date: 2017
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1 available in Documentary DVDs, Call number: DVD DOC NEWDe Becker, Gavin
Summary: Covering all the dangerous situations people typically face -- street crime, domestic abuse, violence in the workplace -- de Becker provides real-life examples and offers specific advice on restraining orders, self-defense, and more. But the key to self-protection, he demonstrates, is learning how to trust -- and act on -- our own intuitions.
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Publisher / Publication Date: Back Bay Books/Little, Brown and Company 2021
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Place a hold to request this item.Nelson, Miriam E.
Summary: Explores the weight-loss program based on speeding up one's metabolism through strength training, diet, and sports psychology.
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Publisher / Publication Date: Bantam Books 1998
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1 available in Adult Non-fiction, Call number: 613.71 NELRoss, David-Dorian
Summary: One of the most intimidating aspects of pursuing martial arts is understanding which approach is best for you. Discover an introduction to many styles of martial arts, including kung fu, karate, tae kwon do, judo, jeet kune do, and krav maga. Learn about the physical and mental aspects of martial arts, from the proper form for blocks, kicks, and punches to the necessary self-discipline and...
Format: moving image
Publisher / Publication Date: The Teaching Company 2017
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1 available in Adult Non-fiction, Call number: 796.8 MARWohlleben, Peter
Summary: "When you walk in the woods, do you use all five senses to explore your surroundings? For most of us, the answer is no--but when we do engage all our senses, a walk in the woods can go from pleasant to immersive and restorative. Forest Walking teaches you how to get the most out of your next adventure by becoming a forest detective, decoding nature's signs and awakening to the ancient past and...
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Publisher / Publication Date: Greystone Books 2022
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1 available in Adult Non-fiction, Call number: 582.16 WOHCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Sci Nat WhollebenMorrow, Emily
Summary: "Find your Inner Crunchy without becoming that person with this helpful guide from social media star Really Very Crunchy. Are you tired of being bombarded by toxins at every turn? Do you want a more natural, "crunchy" approach to the world (with or without the beige aesthetic)? Well, grab your kombucha and join Emily Morrow on a journey to a more wholesome existence with Really Very Crunchy: A...
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Publisher / Publication Date: Zondervan Books 2024
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Place a hold to request this item.Summary: With half of American marriages ending in divorce, why does 90 percent of the nation still enter into matrimony? Is the Western notion of permanent, monogamous marriage entering a new phase, a more flexible and adaptable one, or is it becoming obsolete? Are there alternatives that make sense? This film presents an eclectic mix of couples (both male-female and same-sex) who discuss how and why...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2011
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Cameron, Sharon
Summary: "In 1946, Eva leaves behind the rubble of Berlin for the streets of New York City, stepping from the fiery aftermath of one war into another, far colder one, where power is more important than principles, and lies are more plentiful than the truth. Eva holds the key to a deadly secret: Project Bluebird -- a horrific experiment of the concentration camps, capable of tipping the balance of world...
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Publisher / Publication Date: Scholastic Press 2021
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1 available in Young Adult Fiction, Call number: YA FIC CAMPegrum, Sarah
Summary: "It's a common reaction to put things on hold because of how you feel about your body or weight. This guide encourages you to take a step back from harmful social attitudes towards weight, and use ACT to support your journey from shame to meaningful, positive action and compassionate self-understanding"--
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Publisher / Publication Date: Jessica Kingsley Publishers 2024
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1 available in Adult Non-fiction, Call number: 306.4 PEGYurich, Ginny
Summary: "In a tech-saturated world, a return to outdoor play is exactly what our children need. Founder of 1000 Hours Outside shows parents how to help their kids discover the fun--not to mention the physical, intellectual, emotional, and spiritual benefits--that awaits them beyond the four walls of their home"--
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Publisher / Publication Date: Baker Books, a division of Baker Publishing Group 2023
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Place a hold to request this item.Delavier, Frederic
Summary: "Women's Strength Training Anatomy features full-color, detailed anatomical drawings of exercises for strengthening and toning the legs, buttocks, abs, and back." "Descriptions of proper technique work in tandem with the illustrations to ensure clear understanding of how to maximize the efficiency and effectiveness of each exercise. Variations of these movements isolate specific muscles to help...
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Publisher / Publication Date: Human Kinetics 2003
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Place a hold to request this item.Summary: Men don't listen. Women can't read maps. Men snore more. Women are less likely to have affairs. Should those statements be dismissed as stereotypes, or can we point to tangible discrepancies-behaviorally and neurologically speaking-along gender lines? This ABC News program explores sex differences and the brain circuitry behind them. Presenting an interview with Dr. Louann Brizendine, author of...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2007
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Lee, Barbara Coombs
Summary: "...Finish Strong is for those of us who want an end-of-life experience to match the life we've enjoyed. We know we should prepare, but are unsure how to think and talk about it, how to live true to our values and priorities, and how to make our wishes stick. The usual advice about advance directives and conversations is important but woefully inadequate. This book describes concrete action in...
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Publisher / Publication Date: Compassion & Choices 2022
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Place a hold to request this item.Rossy, Lynn
Summary: In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime. If you...
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Publisher / Publication Date: New Harbinger Publications, Inc. 2016
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1 available in Adult Non-fiction, Call number: 613 ROSSummary: Millions of children in America are being diagnosed with learning disorders and depression. While many say medications such as Ritalin, Dexedrine, and Prozac are the answer, others recommend counseling, social skills training, or dietary changes. How does one distinguish between a child with Attention Deficit Hyperactivity Disorder and a kid who is just being a kid? This program offers parents,...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2005
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Whitmarsh, Cindy.
Summary: "Cindy Whitmarsh shows you step-by-step 101 exercises with weights for your upper and lower body"--P. [4] of cover.
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Publisher / Publication Date: Fair Winds Press 2006
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1 available in Adult Non-fiction, Call number: 613.71 WHIMarkey, Charlotte N.
Summary: "From early childhood boys often feel pressured to be athletic and muscular. But what impact does this have on physical and mental well-being through their teens and beyond? Worryingly, a third of teen boys are trying to 'bulk up' due to body dissatisfaction, and boys and men account for 25% of eating disorder cases. What can we tell our boys to help them feel happy and confident simply being...
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Publisher / Publication Date: Cambridge University Press 2022
Copies Available at Interlochen
1 available in JT Non-Fiction, Call number: JT Health MarkeyCopies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 306.4 MARGreene, Melissa Fay
Summary: "Describes the unbreakable bond between humans and canines through the story of a severely disabled woman who began training her own service dogs after she was deemed “too disabled” to receive one by every agency in the U.S.."--NoveList.
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Publisher / Publication Date: Ecco, an imprint of HarperCollinsPublishers 2016
Copies Available at Peninsula
1 available in Adult, Call number: 362.4 GREMann, Traci.
Summary: "A provocative expose of the dieting industry from one of the nation's leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss.From her office in the University of Minnesota's Healthand Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not...
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Publisher / Publication Date: HarperWave, an imprint of HarperCollinsPublishers 2015