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Summary: Dancing is one of her favorite ways to burn calories and stay fit. So join her and strengthen your heart, muscles and mind with three dance-based routines that can burn fat, firm your body and give you energy. Her low-impact workouts are a safe, simple and effective way to get in shape at any age. Do these fun routines regularly.

Format: moving image

Publisher / Publication Date: 2011

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.71 JAN

Summary: A lifelong weight control program featuring easy-to-follow, fat burning exercises and nutritional guidelines.

Format: moving image

Publisher / Publication Date: Sony Music Entertainment 2003

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD KAT

Summary: As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes...

Format: moving image

Publisher / Publication Date: Acorn Media 2004

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 KEE

Summary: Viewers can join Biggest Loser trainer Bob, plus show contestant winners and finalists, and learn to rev up their fat-burning furnace and experience dramatic weight loss in less time.

Format: moving image

Publisher / Publication Date: Lions Gate Home Entertainment 2008

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD BIG

Summary: "This Cardio-Latin dance program combines high energy dance routines and a total body workout that will help you sculpt and tone the dancer's body you're looking for."--Container

Format: moving image

Publisher / Publication Date: Kym Johnson 2015

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD KYM

Summary: Take a deep breath, you're going to need it! To achieve the same results, you'd have to run a 5K race. This complete workout includes 9 compound exercises plus an ab and stretching segment. Get triple the workout in the same amount of time.

Format: moving image

Publisher / Publication Date: Razor Digital Entertainment 2006

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 GET

Summary: This Yoga flow practice with resistance training provides weight loss benefits coupled with increased endurance and flexibility.

Format: moving image

Publisher / Publication Date: Gaiam 2008

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 CAR

Summary: Internationally known instructors and fitness experts Tracy York and Michelle Dozois lead this 52-minute step routine designed to help you boost your metabolism, burn calories, build muscle strength and firm up those problem areas. Packed with athletic non-stop moves, motivating music and dance choreography specially designed to give you a high-energy, non-stop workout session.

Format: moving image

Publisher / Publication Date: DSSP 2004

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD STE

Summary: Interval training combining aerobic and anaerobic workouts to increase the metabolism and maximize calorie burning.

Format: moving image

Publisher / Publication Date: Sony Music Entertainment 2002

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD KAT

Summary: "Shaun and his friends are back with this brand-new Hip Hop Abs Dance Party Series. Join the six-pack club filled with more great moves and hot new music so you groove off the pounds and reveal those six-pack abs you've been after!"--Container.

Format: moving image

Publisher / Publication Date: Beachbody 2007

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7148 HIP

Summary: Welcome to the 25th Anniversary of Sweatin' to the Oldies. Heart-thumping tunes of the 50s and 60s, tunes that are bound to get you 'Dancing in the Street.' So if you were too busy planning the decorations and didn't enjoy your prom, now 'It's YOUR Party' but this one's for your body!

Format: moving image

Publisher / Publication Date: Gaiam 2013

Sorry, no copies available

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Summary: Not enough time in the day to train 'The Biggest Loser' way? Wrong! Whether just beginning or ready to take the fitness up a notch, this six-week program provides three pound-shedding workouts designed to beat the bulge one intensity level at a time. These eight-minute, high-intensity workouts combine the elements needed to maximize calorie burn for a fast, body-blasting workout sure to shed...

Format: moving image

Publisher / Publication Date: Lionsgate 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.712 BIG

Summary: Follow the routine three times weekly for flat, firm abs.

Format: moving image

Publisher / Publication Date: Guthy-Renker 2003

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 GUN

Summary: Get more, more, MORE of everything in the original Sweatin to the Oldies. More of the best hits from the 50s and 60s performed by a live rock n roll band; more great people, all shapes and sizes, sweatin' off the fat; more of the low-impact aerobic exercises; plus tunes to help strengthen your arms, flatten your tummy and tighten your buns.

Format: moving image

Publisher / Publication Date: Gaiam 2013

Sorry, no copies available

Place a hold to request this item.

Roizen, Michael F.

Summary: Presents two half-hour programs to listen to while walking to enhance fat burning and strength building.

Format: sound recording-nonmusical

Publisher / Publication Date: Simon & Schuster Audio 2007

Copies Available at Woodmere

1 available in Compact Disc Audio Book, Call number: CD 613.71 ROI

Summary: A fusion workout of kickboxing, dance, and martial arts designed to slim and sculpt the body.

Format: moving image

Publisher / Publication Date: Beachbody 2006

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD TUR

Summary: "Beginner's Weight Loss Transformation uses weights and body resistance to perfect form for optimal weight loss and muscle-toning performance. Trainer Bob leads through each dynamic movement to activate all muscle groups, keeping in constant motion for a maximum cardio-heightening, fat-blasting workout. Learn how to engage the core from start to finish, and compress each muscle movement for...

Format: moving image

Publisher / Publication Date: Watch It Now Entertainment 2011

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 Bob

Summary: Presents five calorie-burning workouts.

Format: moving image

Publisher / Publication Date: GT Media 2006

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 LES

Summary: Three, 30-minute workouts to blast fat and tone the entire body.

Format: moving image

Publisher / Publication Date: Empowered Media Production 2015

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD JIL

Format: moving image

Publisher / Publication Date: Distributed by Guthy-Renker 2003

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 GUN

Summary: Richard Simmons Project H.O.P.E. will help you transform your body and change your life in just 90 days! The three month progressive system features three new programs each month; for a total of nine all new workouts. Each workout is designed to burn fat for optimal weight loss, sculpt muscle to perfection and build your level of fitness. Also includes a nutrition guide with diet information to...

Format: moving image

Publisher / Publication Date: 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 RIC

Amen, Daniel G.

Summary: "10 brain-based secrets to being thinner, smarter, and happier!"--Container.

Format: moving image

Publisher / Publication Date: 2013

Sorry, no copies available

Summary: Includes three 20-minute body shredding workouts to fix physique fast! Zero in on toning the upper body, lower body, and abs while blasting off the fat. Includes a bonus kickbox tutorial video from Jillian to help get familiar with the moves and perfect form before beginning the workouts.

Format: moving image

Publisher / Publication Date: Gaiam Americas 2012

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 JIL

Summary: "Introducing Leslie's new plan that asks for just 30 minutes a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health, and a slimmer, more proportioned body! It's all possible. Here's how easy the 30 days will be. Monday, Wednesday, and Friday burn BIG calories by walking the BURN 30 program! Then on Tuesday, Thursday, and Saturday build strength...

Format: moving image

Publisher / Publication Date: 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 LES

Copies Available at Kingsley

1 available in Digital Video Disc, Call number: DVD Exer Wa

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