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Summary: Dancing is one of her favorite ways to burn calories and stay fit. So join her and strengthen your heart, muscles and mind with three dance-based routines that can burn fat, firm your body and give you energy. Her low-impact workouts are a safe, simple and effective way to get in shape at any age. Do these fun routines regularly.

Format: moving image

Publisher / Publication Date: 2011

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.71 JAN

3 holds on 1 copy

Summary: As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes...

Format: moving image

Publisher / Publication Date: Acorn Media 2004

Summary: Welcome to the 25th Anniversary of Sweatin' to the Oldies. Heart-thumping tunes of the 50s and 60s, tunes that are bound to get you 'Dancing in the Street.' So if you were too busy planning the decorations and didn't enjoy your prom, now 'It's YOUR Party' but this one's for your body!

Format: moving image

Publisher / Publication Date: Gaiam 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 RIC

Summary: Not enough time in the day to train 'The Biggest Loser' way? Wrong! Whether just beginning or ready to take the fitness up a notch, this six-week program provides three pound-shedding workouts designed to beat the bulge one intensity level at a time. These eight-minute, high-intensity workouts combine the elements needed to maximize calorie burn for a fast, body-blasting workout sure to shed...

Format: moving image

Publisher / Publication Date: Lionsgate 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.712 BIG

Roizen, Michael F.

Summary: Presents two half-hour programs to listen to while walking to enhance fat burning and strength building.

Format: sound recording-nonmusical

Publisher / Publication Date: Simon & Schuster Audio 2007

Copies Available at Woodmere

1 available in Compact Disc Audio Book, Call number: CD 613.71 ROI

Summary: "Beginner's Weight Loss Transformation uses weights and body resistance to perfect form for optimal weight loss and muscle-toning performance. Trainer Bob leads through each dynamic movement to activate all muscle groups, keeping in constant motion for a maximum cardio-heightening, fat-blasting workout. Learn how to engage the core from start to finish, and compress each muscle movement for...

Format: moving image

Publisher / Publication Date: Watch It Now Entertainment 2011

Summary: Follow the routine three times weekly for flat, firm abs.

Format: moving image

Publisher / Publication Date: Guthy-Renker 2003

Summary: Get more, more, MORE of everything in the original Sweatin to the Oldies. More of the best hits from the 50s and 60s performed by a live rock n roll band; more great people, all shapes and sizes, sweatin' off the fat; more of the low-impact aerobic exercises; plus tunes to help strengthen your arms, flatten your tummy and tighten your buns.

Format: moving image

Publisher / Publication Date: Gaiam 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 RIC

Summary: Presents five calorie-burning workouts.

Format: moving image

Publisher / Publication Date: GT Media 2006

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 LES

Summary: Richard Simmons Project H.O.P.E. will help you transform your body and change your life in just 90 days! The three month progressive system features three new programs each month; for a total of nine all new workouts. Each workout is designed to burn fat for optimal weight loss, sculpt muscle to perfection and build your level of fitness. Also includes a nutrition guide with diet information to...

Format: moving image

Publisher / Publication Date: 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 RIC

Colella, Joseph.

Summary: The Appetite Solution is weight loss specialist Dr. Joseph J. Colella's aggressive six-week, three-phase plan to help you overcome hunger pangs, diminish cravings, and help you achieve your goal weight—breaking free of the carbohydrate addiction that packed on those difficult-to-shed pounds.

Format: text

Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2015

Copies Available at Kingsley

1 available in Adult, Call number: 613 COL

Format: moving image

Publisher / Publication Date: Distributed by Guthy-Renker 2003

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 GUN

Amen, Daniel G.

Summary: "10 brain-based secrets to being thinner, smarter, and happier!"--Container.

Format: moving image

Publisher / Publication Date: 2013

Copies Available at Interlochen

1 available in Adult, Call number: 612.82 DVD Amen 2013

Summary: Includes three 20-minute body shredding workouts to fix physique fast! Zero in on toning the upper body, lower body, and abs while blasting off the fat. Includes a bonus kickbox tutorial video from Jillian to help get familiar with the moves and perfect form before beginning the workouts.

Format: moving image

Publisher / Publication Date: Gaiam Americas 2012

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 JIL

Summary: "Introducing Leslie's new plan that asks for just 30 minutes a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health, and a slimmer, more proportioned body! It's all possible. Here's how easy the 30 days will be. Monday, Wednesday, and Friday burn BIG calories by walking the BURN 30 program! Then on Tuesday, Thursday, and Saturday build strength...

Format: moving image

Publisher / Publication Date: 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 LES

Copies Available at Kingsley

1 available in Digital Video Disc, Call number: DVD Exer Wa

Summary: Pilates can transform your body in a way no gym equipment can match. This dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates.

Format: moving image

Publisher / Publication Date: Distributed by Anchor Bay Entertainment 2008

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 613.71 PIL

Copies Available at Kingsley

1 available in Digital Video Disc, Call number: DVD Exe P

Contents: Yoga burn (60 min.) -- Power yoga total body (60 min.) -- Yoga conditioning for athletes (60 min.).

Format: moving image

Publisher / Publication Date: Gaiam Americas, Inc. 2010

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD ROD

Summary: With over 11 million users and thousands more signing on every month, SparkPeople.com is the number one healthy-living website in America. SparkPeople's Coach Nicole leads these four fat-blasting, calorie-torching workouts with her trademark enthusiasm and positive energy. Features a 28-day workout plan customized by Coach Nicole. Includes a variety of high-energy cardio intervals mixed with...

Format: moving image

Publisher / Publication Date: Acacia 2011

Copies Available at East Bay

1 available in Digital Video Disc, Call number: DVD 613 SPA

Summary: "When it comes to fitness, Jillian Michaels is all about fast results! Now TV's toughest trainer combines her hard-core fitness techniques with the sculpting power of yoga for an intense workout designed to melt away stubborn fat fast."--Container.

Format: moving image

Publisher / Publication Date: Maple Pictures 2010

Bradbury, Thomas N.

Summary: Builds on extensive research to demonstrate how couples can support each other's health goals without becoming saboteurs, sharing strategic advice based on in-depth analysis of the way partners affect health-care habits.

Format: text

Publisher / Publication Date: Simon & Schuster 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 BRA

Patrick, Danica

Summary: "America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals. Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her...

Format: text

Publisher / Publication Date: Avery, an imprint of Penguin Random House 2017

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 PAT

Nelson, Miriam E.

Summary: Explores the weight-loss program based on speeding up one's metabolism through strength training, diet, and sports psychology.

Format: text

Publisher / Publication Date: Bantam Books 1998

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.71 NEL

Summary: Choose a 1, 2, 3, 4 or 5 mile invigorating walk anytime of the day!

Format: moving image

Publisher / Publication Date: Walk Productions 2011

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD WAL

Summary: Follow along with the gorgeously fit pro dancers Chelsie, Edyta and Kym, and you will Tango, Paso, and Rock your way to sexy dancer's curves. Learn how to dance like a star while tightening the belly, sculpting the waistline, and lifting those buns. Each workout includes easy-to-follow steps that gradually develop into complete, body-sculpting routines.

Format: moving image

Publisher / Publication Date: Lions Gate Entertainment 2010

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.715 DAN

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