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bibliography Cookbook Cookbooks Cookbooks. cookbooks. Livres de cuisine. Nonfiction. Recipes Recipes.Zinczenko, David
Summary: Provides more than one hundred recipes for fruit and vegetable smoothies designed to boost metabolism, improve digestion, and promote weight loss in a fourteen-day eating plan. --Publisher's description.
Format: text
Publisher / Publication Date: Ballantine Books 2016
Copies Available at Peninsula
1 available in Adult Non-fiction, Call number: 641.5 ZINMoore, Jimmy
Summary: Low in carbs, high in fats, and moderate in protein-- the Ketogenic diet. The recipes in this book are ideal for anyone who wants to improve their health and heal their bodies from the inside out.
Format: text
Publisher / Publication Date: Victory Belt Publishing Inc. 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5 MOOCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Spec MooreMoreno, Mike
Summary: The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes plant-based eating and other accessible strategies that will effectively reset your bad habits and help you learn how to automatically make healthy decisions for life.
Format: text
Publisher / Publication Date: Atria Books 2021
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 MORSmith, Bud E.
Summary: Details the nutritional benefits of chia seeds, reveals different ways to add chia to the diet, and offers over one hundred recipes for chia-based dishes.
Format: text
Publisher / Publication Date: Alpha Books 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.26 SMIDukan, Pierre
Summary: A lifestyle companion to "The Dukan Diet" builds on the author's four-phase plan for achieving and maintaining dramatic weight loss, offering advice for adapting the diet for various lifestyles while providing weekly meal plans and dozens of recipes.
Format: text
Publisher / Publication Date: Random House Inc 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 DUKZuckerbrot, Tanya.
Summary: Draws on research demonstrating that fiber-rich diets increase longevity to discuss the benefits of fiber and provides simple meal plans and diet tips for all types of people and lifestyles.
Format: text
Publisher / Publication Date: Hyperion 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.263 ZUCRorrer, Candace
Summary: The Macro Friendly Cookbook for Busy Moms was created for busy women everywhere. I am all about easy meals that don’t take a long time to prepare. You will get over 60 pages of recipes that will give you high protein meals. Within the book, I tell you a little about my own journey and give you the calculation that I use to figure out my own macros. This book gives you all you need to transform...
Format: text
Publisher / Publication Date: Candace Rorrer 0000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.563 RORSnyder, Mariza.
Summary: Shares easy-to-make recipes that follow the DASH diet and includes a twenty-eight day meal plan, exercise advice, and tips for keeping to the diet when on the go.
Format: text
Publisher / Publication Date: Ulysses Press 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 SNYSummary: From lasagna to raost chicken to luscious treats like puddings and pies, Love it, cook it, eat it has 200 go-to recipes that'll leave your friends and family saying, "THIS is Weight Watchers?!"
Format: text
Publisher / Publication Date: Weight Watchers International 2014
Copies Available at Fife Lake
1 available in Adult, Call number: 641.56 WEISpencer, Mimi
Summary: "The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week--to 500...
Format: text
Publisher / Publication Date: Atria Paperback 2013
Sorry, no copies available
Place a hold to request this item.Chef AJ
Summary: Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
Format: text
Publisher / Publication Date: [Hail to the Kale Publishing] 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5636 CHEDiSpirito, Rocco.
Summary: "THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and...
Format: text
Publisher / Publication Date: 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 DISWeight Watchers International
Summary: "Really hungry? In a rush? Weight Watchers Cook It Fast has 250 delicious, healthful, quick and easy recipes that will help you put food on the table in thirty minutes or less. Weight WatchersCook It Fast has you covered for every meal of the day--and desserts too! You'll find ideas for *Breakfasts that will get you going* Lunches that can be enjoyed at home or brown-bagged*Robust dinners for...
Format: text
Publisher / Publication Date: St Martins Pr 2014
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 641.5 WEIAgatston, Arthur
Summary: "The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the...
Format: text
Publisher / Publication Date: Hay House, Inc. 2019
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 641.563 AGADillard, Sam
Summary: "Featuring photographs throughout, The "I Love My Instant Pot" Keto Diet Recipe Book will show you how you can use the hottest kitchen appliance--the Instant Pot--to create keto meals that are quick, easy, and most importantly, delicious. The Instant Potcan make cooking almost six times faster while using seventy percent less energy than traditional cooking methods. The Instant Pot is the only...
Format: text
Publisher / Publication Date: Adams Media 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 DILNelson, Kiki
Summary: Sharing more than 125 wide-ranging, simple recipes and the four-week meal plan that helped her lose weight and reverse her risk for diabetes and heart disease, the author presents this updated edition of her plant-based, low-fat cookbook that has been expanded with new information, inspiration, and photos.
Format: text
Publisher / Publication Date: Simon Element 2023
Sorry, no copies available
Place a hold to request this item.Axe, Josh
Summary: Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for...
Format: text
Publisher / Publication Date: Little, Brown Spark 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613.2 AXECopies Available at Peninsula
1 available in Adult, Call number: 613.21 AXECopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nu AxeBarnard, Neal D.
Summary: A vegan cookbook providing proven recipes for reversing diabetes, improving cholesterol and blood pressure, and permanently losing weight.
Format: text
Publisher / Publication Date: Da Capo Lifelong 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5637 BARHomolka, Gina
Summary: The best-selling author of The Skinnytaste Cookbook shares more than 120 healthy, diverse convenience recipes that use everyday ingredients for satisfying, high-nutrient freezer foods, minimum-effort suppers and grab-and-go breakfasts and lunches.
Format: text
Publisher / Publication Date: Clarkson Potter/Publishers 2020
Copies Available at Peninsula
1 available in Adult, Call number: 641.5 HOMCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 641.555 HOMContents: New basics -- Breakfasts and brunches -- Starters and light meals -- Salads : sides and main dishes -- Soups : starters and main dishes -- Beef, pork, and lamb -- Poultry -- Fish and shellfish -- Vegetarian main dishes -- Vegetable sides -- Grain and bean sides -- Slow-cooker classics -- Pizzas, calzones, and sandwiches -- Yeast breads, quick breads, and muffins -- Cakes, pies, and more --...
Format: text
Publisher / Publication Date: Wiley Pub. 2011
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 641.56 WEICurry, Kevin
Summary: We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it's going to affect our bodies, we should embrace food freedom--freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom...
Format: text
Publisher / Publication Date: Touchstone 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 CURApovian, Caroline M.
Summary: "THE OVERNIGHT DIET is the world's first high-octane hybrid diet designed to produce instant, lasting results, preserve lean muscle, prevent disease, and increase longevity. Now Dr. Caroline Apovian, leading expert and authority on nutrition and weight management, explains the seven-day plan that prevents "Shrinking Muscle Syndrome" and increases lean muscle mass to keep metabolism revved up....
Format: text
Publisher / Publication Date: Grand Central Life & Style 2013
Sorry, no copies available
Place a hold to request this item.Danziger, Lucy S.
Summary: "These recipes can change your body and your health. One delicious bite at a time."-- Back cover.
Format: text
Publisher / Publication Date: Ballantine Books 2013