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McDougall, Christopher

Summary: "While researching Born to Run, Chris McDougall encountered the story of Pheidippides, the legendary ancient Greek 'all-day runner.' Later, when McDougall met a dedicated amateur historian, he saw a connection to one of the most fascinating mysteries of World War II: how did a small band of Resistance fighters surrounded by German troops kidnap a top German general? What he discovered is that...

Format: text

Publisher / Publication Date: Alfred A. Knopf 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 796 MCD

Copies Available at Peninsula

1 available in Adult, Call number: 940.53 MCD

Copies Available at Interlochen

1 available in Adult, Call number: 940.53 McDougall 2015

McDougall, Christopher

Format: sound recording-nonmusical

Publisher / Publication Date: Books on Tape 2015

Sorry, no copies available

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Roizen, Michael F.

Summary: Presents two half-hour programs to listen to while walking to enhance fat burning and strength building.

Format: sound recording-nonmusical

Publisher / Publication Date: Simon & Schuster Audio 2007

Copies Available at Woodmere

1 available in Compact Disc Audio Book, Call number: CD 613.71 ROI

Northrup, Christiane.

Summary: "Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience,...

Format: text

Publisher / Publication Date: Hay House, Inc. 2015

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Tuminelly, Nancy

Summary: Provides step-by-step instructions for exercise activities and discusses benefits to the body, different types, equipment, and techniques.

Format: text

Publisher / Publication Date: ABDO Pub. Co. 2012

Copies Available at Fife Lake

1 available in J Non Fic Series, Call number: J 613.7042 TUM

Copies Available at Woodmere

1 available in Juvenile Nonfiction, Call number: J 613.7042 TUM

Tuminelly, Nancy

Summary: This fun title will help kids find a variety of ways to exercise by walking and running indoors and outdoors! With step-by-step instructions and photos for each activity, kids will learn how easy it is to be healthy and active for an hour a day. They will use simple items from around the house for the activities, like plastic bags and rubber bands for indoor skating or hoops and boxes for an...

Format: text

Publisher / Publication Date: ABDO Pub. Co. 2012

Copies Available at Fife Lake

1 available in J Non Fic Series, Call number: J 613.7042 TUM

Tuminelly, Nancy

Summary: Illustrates the different stretches that can be done, including the meow and moo, shoulder rolls, and teeter totter.

Format: text

Publisher / Publication Date: ABDO Pub. Co. 2012

Copies Available at Woodmere

1 available in Juvenile Nonfiction, Call number: J 613.7042 TUM

Copies Available at Fife Lake

1 available in J Non Fic Series, Call number: J 613.7042 TUM

Maddox, Jake

Summary: Mason Williams is on his junior high school swim team, and he has always been fast at the short distances, but if he wants to compete in the longer races he will need to work on his endurance--so his best friend suggests that he train in the nearby lake.

Format: text

Publisher / Publication Date: Stone Arch Books, a Capstone imprint 2015

Copies Available at Woodmere

1 available in Juvenile Fiction Series, Call number: J FIC MAD

Copies Available at Interlochen

1 available in Juvenile- Series, Call number: J Fiction Maddox 2015

Gibala, Martin

Summary: "Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding...

Format: text

Publisher / Publication Date: Avery 2017

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Summary: Start losing weight and trimming fat with WALK AWAY THE POUNDS 7- Day Calorie Blast. Choose from seven different fat-burning workouts all on one DVD.

Format: moving image

Publisher / Publication Date: Gaiam 2012

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 LES

Summary: From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this series shows how to use yoga to help tone and firm your whole body and achieve total fitness. Useful for both beginners and advanced users.

Format: moving image

Publisher / Publication Date: DPTV Media 2009

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 FIR

Summary: "This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals..."--Guidebook p. 1".

Format: moving image

Publisher / Publication Date: Teaching Company 2012

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 613.7 PHY

Summary: A collection of exercise and fitness routines to help viewer to get in shape and work off the pounds.

Format: moving image

Publisher / Publication Date: GAIAM 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 RIC

Summary: Instructor Moira Merrithew presents 47 exercises using the spring resistance of a reformer with pilates exercises.

Format: moving image

Publisher / Publication Date: Stott Pilates 2005

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.71 STO

Summary: Let's Get Rollin'... join this fun, dynamic yoga class using the Wonder Wheel™ to challenge and deepen your practice. THE WONDER WHEEL™ is a powerful yoga practice tool for backbends, shoulder and upper-back opening, balance training, core strength, inversions and more. This simple yoga prop can serve as a full-body, functional trainer making it an ideal addition to your yoga practice room or...

Format: moving image

Publisher / Publication Date: 2017

Copies Available at Fife Lake

1 available in Browsing Hot DVDs, Call number: 613 WON

Anderson, Tracy

Summary: A guide to health and nutrition for teenage girls includes exercises, activities, and recipes, as well as prompts and questions to spark new ways of thinking and new ways of being.

Format: text

Publisher / Publication Date: Rodale Kids 2017

Copies Available at Woodmere

1 available in Young Adult Collection, Call number: YA 613 AND

Frazier, Matt

1 hold on 1 copy

Summary: The founder of No Meat Athlete presents 125 plant-based recipes intended to create and sustain energy, including homemade sports drinks, desserts, and breakfasts, and provides gluten-free, soy-free, and oil-free options.

Format: text

Publisher / Publication Date: The Experiment 2017

Sorry, no copies available

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Liebman, Hollis Lance

1 hold on 1 copy

Summary: A guidebook to basic yet crucial exercises in building endurance for a long healthy life.

Format: text

Publisher / Publication Date: Firefly Books 2015

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Tuminelly, Nancy

Summary: Presents step-by-step instructions for exercise activities and discusses benefits to the body, different types, equipment, and techniques.

Format: text

Publisher / Publication Date: ABDO Pub. Company 2012

Copies Available at Woodmere

1 available in Juvenile Nonfiction, Call number: J 613.7042 TUM

Copies Available at Fife Lake

1 available in J Non Fic Series, Call number: J 613.7042 TUM

Whitehead, Erin.

Summary: Explains how to incorporate exercises into a busy schedule, offering practical advice on topics ranging from relaxation techniques and eating healthier foods to using in-between moments for physical activity.

Format: text

Publisher / Publication Date: Zest Books 2013

Copies Available at Woodmere

1 available in Young Adult Collection, Call number: YA 613.7 WHI

Samuels, Sharee

Summary: "I wear black when I work out; it's a funeral for my fat. Why a funeral? Because death is permanent; when something dies, it's not coming back. Sharee Samuels was seventeen and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than one hundred pounds over the course of five years. When she began documenting...

Format: text

Publisher / Publication Date: Skyhorse Publishing 2016

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Summary: Presents five calorie-burning workouts.

Format: moving image

Publisher / Publication Date: GT Media 2006

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 LES

Warner, Jackie

Summary: "Jackie Warner, NYT bestselling author and personal trainer to the stars, shows readers how to detox their bodies and their lifestyles so they can reclaim their energy and vibrancy in just 3 weeks"--

Format: text

Publisher / Publication Date: Harlequin 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 WAR

Summary: "Age of Champions is the award-winning documentary about five athletes [Doug Adams, George Riser, Jarol and Leah Duerksen, Charles Wilson, George Gentilhomme, and The Water Wizards] who sprint, leap, and swim for gold at the National Senior Olympics. You'll meet a 100-year-old tennis champion, 86-year-old pole vaulter, and rough-and-tumble basketball grandmothers as they triumph over the...

Format: moving image

Publisher / Publication Date: 2011

Copies Available at Woodmere

1 available in Documentary DVDs, Call number: DVD DOC AGE