Filter By Series
Crunch Flow series Level 1 Interactive yoga series Yoga animals Yoga booty ballet liveFilter By Series
Crunch Flow series Level 1 Interactive yoga series Yoga animals Yoga booty ballet liveKerr, Christiane
Summary: Follow Crab as he learns 13 easy yoga poses with the help of his seashore friends. Crab will practise first, and then it's your turn! Look at the pictures, then follow the instructions to learn the poses. See Crab float like Seal, balance like Seagull and puff out like Clownfish -- can you do it, too?
Format: text
Publisher / Publication Date: Kane Miller, a division of EDC Publishing 2021
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 613.7 KERCopies Available at Interlochen
1 available in Juvenile Nonfiction, Call number: J Mindful KerrSummary: Presents fifteen 5-minuteYoga stretching exercises designed to be performed at one's workstation to: improve posture while sitting and standing; dissolve tension at the base of the neck and shoulders; release hip tightness that contributes to low-back pain; open the carpal tunnel with finger and wrist exercises; reduce stress and refresh the nervous system by increasing circulation.
Format: moving image
Publisher / Publication Date: [BayView Entertainment] 2012
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD DESSummary: A combination of yoga, ballet, body sculpting and cardio exercise.
Format: moving image
Publisher / Publication Date: Beachbody 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 YOGCopies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD YOGSummary: "When it comes to fitness, Jillian Michaels is all about fast results! Now TV's toughest trainer combines her hard-core fitness techniques with the sculpting power of yoga for an intense workout designed to melt away stubborn fat fast."--Container.
Format: moving image
Publisher / Publication Date: Maple Pictures 2010
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD YOGSummary: Instructor leads participants through easy yoga poses for upper and lower body while seated, standing poses for hips and legs with the aid of a chair (if needed), and relaxation and meditation.
Format: moving image
Publisher / Publication Date: WGBH Educational Foundation 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 YOGCopies Available at Interlochen
1 available in Documentary DVDs, Call number: DVD 613.7 Yoga 2011Kerr, Christiane
Summary: Dog has been having fun bounding around all day and doesn't want to go to bed! With the help of his farmyard friends, from Hen tucked up in her coop to Cow in her shed, Dog learns 13 bedtime yoga poses to help him settle down to sleep. Children are invited to practice simple poses explained by a yoga expert to help them stretch and balance, breathe and relax. Child-friendly illustrations...
Format: text
Publisher / Publication Date: Kane Miller 2021
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 613.7 KERCopies Available at Interlochen
1 available in Juvenile Nonfiction, Call number: J Mindful KerrSummary: Best selling yoga instructor Rodney Yee has created a unique program that includes five yoga segments that can be done separately or combined to create a custom workout. Segments include: Power Foundation; Strengthening Sun Salutations; Sculpting Standing Poses; Broadening Back Bends; and Ultimate Power Restoration.
Format: moving image
Publisher / Publication Date: Gaiam 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 636.7 RODKerr, Christiane
Summary: "Follow lion as he learns 13 easy yoga poses with the help of his friends on the savanna. Lion will practice first, and then it's your turn! look at the pictures, then follow the instruction to learn the poses. See lion wake up like wildebeest, stretch like aardvark, and jump like gazelle - can you do it, too?"--Page [4] of cover.
Format: text
Publisher / Publication Date: Kane Miller 2021
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 613.7 KERCopies Available at Interlochen
1 available in Juvenile Nonfiction, Call number: J Mindful KerrSummary: These ten workouts address how yoga can be used to alleviate pain and cope with various physical challenges from arthritis to heart health, back pain, and diabetes. In these exercise routines, Peggy Cappy demonstrates her signature yoga approach in a workout that anyone can do in a standing or a seated position; with or without the aid of a chair; at home; one routine or one segment at a time.
Format: moving image
Publisher / Publication Date: 2020
Sorry, no copies available
Place a hold to request this item.Summary: Now pregnant women everywhere can expand their minds along with their bodies. During pregnancy is an incredible time to practice yoga to keep the body healthy, the mind stress-free, and to help mothers connect to their growing babies.
Format: moving image
Publisher / Publication Date: Distributed by Anchor Bay Entertainment 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.244 YOGSummary: From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this series shows how to use yoga to help tone and firm your whole body and achieve total fitness. Useful for both beginners and advanced users.
Format: moving image
Publisher / Publication Date: DPTV Media 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 FIRHoffman, Susannah
Summary: Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time. This book is packed with yoga activities for kids and mindful games - they can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness...
Format: text
Publisher / Publication Date: DK Publishing 2018
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 613.7 HOFCopies Available at Fife Lake
1 available in Juvenile Nonfiction, Call number: J 613.7 HUFCopies Available at Peninsula
1 available in Juvenile, Call number: J613.7 HOFSummary: Introduces beginning and experienced Yogis to the myriad applications of the Three Minute Egg. Proper alignment is the key to a healthy Yoga practice. You will experience deep rest in some of the classic poses and be able to explore the more challenging ones. This video requires a minimum of 2 Eggs.
Format: moving image
Publisher / Publication Date: Three Minute Egg 0000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 THRSummary: Interactive yoga series revolutionizes the practice of yoga in the home. This easy-to-use DVD allows you to select from over 35 workouts that are designed to adapt and fit into any busy lifestyle. Unlike other videos that may contain one or two workouts, this DVD contains dozens of workouts of varied lengths and purposes. Whether your goals are to get into shape, relieve stress, or become...
Format: moving image
Publisher / Publication Date: BodyWisdom Media 2002
Copies Available at Kingsley
1 available in Digital Video Disc, Call number: DVD Exe YSummary: "Offering seven 20-minute practices, this program will help you fit yoga into your busy life every day of the week. Practicing yoga daily, even for a short time, can be more beneficial than a long, intense practice once in a while. By tuning your workout to your needs each day, you'll acquire balance, composure, and tranquility in your life!"--Container.
Format: moving image
Publisher / Publication Date: Acacia 2009
Copies Available at Fife Lake
1 available in Browsing Hot DVDs, Call number: DVD DAISummary: Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury.
Format: moving image
Publisher / Publication Date: WGBH Educational Foundation 2010
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.7046 YOGCopies Available at East Bay
1 available in Digital Video Disc, Call number: DVD 613.7 YOGCopies Available at Interlochen
1 available in Documentary DVDs, Call number: DVD 613.7 Yoga 2010Copies Available at Kingsley
1 available in Digital Video Disc, Call number: DVD Exe YSummary: Tone your belly and feel better every day. Activate your abdominal muscles and strengthen your core with sequences designed to improve stability and flexibility. Four sequences by yoga teacher Coral Brown will tone your arms, back, and abdominal muscles, helping you flow through powerful yoga practices with precision and ease.
Format: moving image
Publisher / Publication Date: 2013
Copies Available at East Bay
1 available in Digital Video Disc, Call number: DVD 613.7 YOGSummary: Instructor Shiva Rea demonstrates a series of stretches and strength-building exercises that address the specific needs of a changing body. This workout focuses on comfort and relaxation while increasing energy and stamina.
Format: moving image
Publisher / Publication Date: Gaiam 2000
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 618.244 SHICappy, Peggy
Summary: Yoga instructor Peggy Cappy demonstrates yoga movements that will increase flexibility, reduce joint pain, and enhance well-being.
Format: moving image
Publisher / Publication Date: Public Broadcasting Service 2014
Copies Available at East Bay
1 available in Digital Video Disc, Call number: DVD 613.7 EASSummary: Presents four complete workouts guiding you through yoga postures, movements and breathing techniques designed to improve balance, flexibility, strength, and mental clarity.
Format: moving image
Publisher / Publication Date: Human Kinetics 2010