Ravella, Shilpa
Summary: "A riveting investigation of inflammation--the hidden force at the heart of modern disease--and how we can prevent, treat, or even reverse it. Inflammation is the body's ancestral response to its greatest threats: injury and foreign microbes. But as the threats we face have evolved, new science reveals simmering inflammation underneath the surface of everything from heart disease and cancer to...
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Publisher / Publication Date: W.W. Norton & Company 2022
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Place a hold to request this item.Berghoff, Maggie
Summary: A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that...
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Publisher / Publication Date: Atria Paperback 2023
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Place a hold to request this item.Haas, Amanda
Summary: Amanda Haas joins forces with Dr. Bradly Jacobs to explain which foods are beneficial and why and to share 65 delicious, simple inflammation-busting recipes. Sometimes good food can be the best medicine.
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Publisher / Publication Date: Chronicle Books 2015
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Place a hold to request this item.Rowe, Barbara
Summary: "The Anti-Inflammatory Action Plan is your guide to understanding inflammation and how you can incorporate anti-inflammatory foods into your everyday diet. Cut your finger accidentally and the area will swell, redden, and heat up. This type of acute inflammatory response is the body's reaction to trauma, and it's an essential part of the healing process. But inflammation can be harmful when it...
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Publisher / Publication Date: Crestline 2019
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Place a hold to request this item.Weeks, Emily
Summary: In The Everything Easy Anti-Inflammatory Cookbook, you'll find guidance on identifying anti-inflammatory foods and advice on creating a personal anti-inflammatory plan that works best for you and your life. With flexible meal plans, 200 easy and delicious recipes, and meal prep tips, you'll have everything you need to create delicious, healthy meals using fresh, unprocessed foods that will...
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Publisher / Publication Date: Adams Media 2022
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Place a hold to request this item.Sears, Barry
Summary: Presents arguments that link obesity to many health issues, predicting national health problems linked to the body's inflammatory response to excess weight, and recommending the Zone dietary plan and hormone-controlling lifestyle choices.
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Publisher / Publication Date: ReganBooks 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.0473 SEAPatinella, Stefania
Summary: Transform the way your family eats with this easy-to-use, child-friendly guide to anti-inflammatory eating, including 100 simple and tasty recipes the whole family will love.
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Publisher / Publication Date: Adams Media 2021
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1 available in Adult Non-fiction, Call number: 641.563 PATBullmore, Edward T.
Summary: "In this game-changing book, University of Cambridge Professor of Psychiatry Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of the body and brain. He explains how and why we now know that mental disorders can have their root cause in the immune system, and outlines a future revolution in which treatments could be specifically targeted to...
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Publisher / Publication Date: Picador 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.85 BULSummary: The body is a fortress under constant assault. It faces threats from infectious diseases, parasites, allergens, environmental toxins, physical trauma, and natural disasters from without, to overzealous allergic, immune, and inflammatory responses, and cellular mutations from within. This course is an introduction to the field of pathophysiology--the study of the disruptions in a normal body's...
Format: moving image
Publisher / Publication Date: The Teaching Company 2007
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 616.07 HUMCoronado, Shawna
Summary: Want to move more easily? Enjoy your life and activities more? Many of us may find that an anti-inflammatory diet can help, we just don t know where to start and are overwhelmed with the possibilities. In addition, anti-inflammatory diets are often bland and boring. That is not the case with Stacked With Flavor: An Anti-Inflammatory Cookbook With Dairy-free, Grain-free & Low-Sugar Recipes. On...
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Publisher / Publication Date: Ogden publications 0000
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Place a hold to request this item.Nielsen, Desiree
Summary: "Restore and energize your health every day with this stunning collection of plant-based recipes chock-full of powerful, anti-inflammatory foods that heal. Revolutionize your approach to a healthy diet with the power of plant-based foods. Whether you are vegan, vegetarian, flexitarian, or meat-eater, we can all benefit from eating more plants--one simple rule for vibrant living. Eat More Plants...
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Publisher / Publication Date: Penguin Canada 2019
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Place a hold to request this item.Cole, Will
Summary: "The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times bestselling author of Intuitive Fasting and Ketotarian"--
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Publisher / Publication Date: Rodale Books 2023
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Place a hold to request this item.Asprey, Dave.
Summary: "In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques...
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Publisher / Publication Date: Rodale 2014
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613 ASPCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 ASPEsposito, Jennifer
Summary: Crunchy pizza, warm toasted bread, soft chewy cookies-who doesn't love them? Do they love us back, though? Jennifer Esposito, health advocate, actress, and creator of Jennifer's Way Bakery, says they can. Clean, simple food is all we want or need. But how do we eat deliciously, not feel deprived, stay healthy, and beat the dreaded inflammation that plagues us all? The Jennifer's Way Kitchen...
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Publisher / Publication Date: Grand central life & style 2017
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1 available in Adult Non-fiction, Call number: 641.563 ESPJacoby, Richard
Summary: "What Grain Brain did for wheat, this book by a leading peripheral nerve surgeon now does for sugar, revealing how it causes crippling nerve damage throughout the body--in our feet, organs, and brain--why sugar and carbohydrates are harmful to the body'snerves, and how eliminating them can mitigate and even reverse the damage.Sugar Crush exposes the shocking truth about how a diet high in...
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Publisher / Publication Date: HarperWave, an imprint of HarperCollinsPublishers 2015
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613 JACLangevin, Leslie.
Summary: If you suffer from fatigue, migraines, eczema, allergic reactions, mast cell activation, celiac disease, IBS, chronic hives, or an inflammatory condition such as arthritis, these delicious low-histamine, anti-inflammatory, and gluten-free dishes will help you embrace the healing power of food. Enjoy a Cornmeal Scallion Waffle Egg Sandwich for breakfast, a Quinoa Dill Summer Salad or Roasted...
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Publisher / Publication Date: Sterling Epicure 2019
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Place a hold to request this item.Larson, Ivy Ingram
Summary: "There is a diet and exercise plan that covers all the bases--food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world--all while offering hunger-free weight loss. Developed by Andy Larson, MD and certified heath fitness specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood...
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Publisher / Publication Date: Berkley Books 2013
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Place a hold to request this item.Williams, Elizabeth
Summary: In today’s fast-moving world, you get bombarded with daily anxiety that doesn’t leave your head even during weekends. The working lifestyle requires you to leave little time left to take care of yourself. The good news is, you can start taking care of yourself by simply “switch on” the Vagus Nerve, the very nerve that controls the parasympathetic system. The nerve which, if you rub it right,...
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Publisher / Publication Date: Liberty Books 0000
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Summary: "Monica Aggarwal and Jyothi Rao help readers take an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In-depth explanations of the dangers of stress and the benefits of microbiomes on not only digestive health but also general well-being show how common dietary and lifestyle changes can make a dynamic...
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Publisher / Publication Date: Healthy Living Publications 2020
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 616 AGGLundin, Mia
Summary: "All women want to eat right, live healthy, and rid ourselves of hormonal imbalance woes, whether we suffer from premenstrual syndrome (PMS) or menopause. fortunately, the key to achieving hormonal balance is simply eating the right food! Complete with sixty easy and healthy recipes, comprehensive and accessible chapters on the science and facts behind female sex hormones, a list of...
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Publisher / Publication Date: Skyhorse Publishing 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5637 LUNSears, Barry
Summary: "Eat to stop weight gain and strip away unwanted fat. Reverse diabetes and protect yourself from Alzheimer's. Free yourself from inflammation, allergies, and hormonal chaos. Enjoy the most delicious, nutritious foods from the world's most beloved cuisine. Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But...
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Publisher / Publication Date: Zinc Ink 2014
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2 available in Adult Non-fiction, Call number: 613.25 SEASymon, Michael
Summary: "Award-winning chef Michael Symon delivers more than 120 simple, beyond-tasty dishes for anyone sensitive to inflammation or suffering from autoimmune issues... Start with a 10-day, 30-recipe reset to help you assess what your triggers are (flour, meat, sugar, or dairy). Then, turn the page to discover a whole new collection of creative, healthy, super flavorful dishes, from nutrient-packed...
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Publisher / Publication Date: Clarkson Potter/Publishers 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.512 SYMCopies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 641.512 SYMWilliams, Carolyn
Summary: "A cookbook with anti-inflammatory recipes for every meal-all prepped in 15 minutes or less-plus specialized meal plans and tips for healthy eating"--
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Publisher / Publication Date: The Experiment 2022
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Place a hold to request this item.Albright, Mary Beth
Summary: "A lively and evidence-based argument that a whole food diet is essential for good mental health. Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines "emotional eating" based on the science, revealing how...
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Publisher / Publication Date: Countryman Press, a division of W.W. Norton & Company, Celebrating a century of Independent Publishing 2023