Warner, Jackie
Summary: "Jackie Warner, NYT bestselling author and personal trainer to the stars, shows readers how to detox their bodies and their lifestyles so they can reclaim their energy and vibrancy in just 3 weeks"--
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Publisher / Publication Date: Harlequin 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 WARNorthrup, Christiane.
Summary: "Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience,...
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Publisher / Publication Date: Hay House, Inc. 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 NORGibala, Martin
Summary: "Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding...
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Publisher / Publication Date: Avery 2017
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Place a hold to request this item.Samuels, Sharee
Summary: "I wear black when I work out; it's a funeral for my fat. Why a funeral? Because death is permanent; when something dies, it's not coming back. Sharee Samuels was seventeen and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than one hundred pounds over the course of five years. When she began documenting...
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Publisher / Publication Date: Skyhorse Publishing 2016
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1 available in Adult Non-fiction, Call number: 613 SAMPlosser, Liz Baker
Summary: Plosser believes there's no cookie cutter morning ritual that will lead you to success. Instead she advocates that your AM routine should reflect what matters most to you. Own Your Morning starts with prompts to help you identify your core values: the wayyou want to spend your energy, time, and resources. Once you've figured out the elements of your personal perfect morning, you'll find...
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Publisher / Publication Date: Hearst Home 2021
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Place a hold to request this item.Summary: "This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals..."--Guidebook p. 1".
Format: moving image
Publisher / Publication Date: Teaching Company 2012
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.7 PHYSummary: A lot of time, energy, and media coverage has been spent trying to figure out which high-profile athletes have or have not used steroids, and whether or not the users still belong in the record books. Lost in the shuffle is the story of the damage that steroids can cause, not just to celebrity sports stars but to everyday young people—including teenage girls, the fastest-growing demographic...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2011
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Anderson, Tracy
Summary: A guide to health and nutrition for teenage girls includes exercises, activities, and recipes, as well as prompts and questions to spark new ways of thinking and new ways of being.
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Publisher / Publication Date: Rodale Kids 2017
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1 available in Young Adult Non-fiction, Call number: YA 613 ANDBowman, Katy
Summary: Rethink Your Position is every body's guide to everyday alignment. It explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how making small changes can increase your physical activity all day long--not only at the gym, but at the office, in the kitchen, on a walk with friends ... even while you're...
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Publisher / Publication Date: Propriometrics Press 2023
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 612.7 BOWPatrick, Danica
Summary: "America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals. Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her...
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 PATSummary: The health benefits of tai chi have made this ancient Chinese art a popular form of exercise, stress relief, and "moving meditation" in both the East and the West. This instructor-led video takes Parkinson's patients through a gentle tai chi workout with the specific purpose of combating the gradual loss of balance that accompanies Parkinson's disease. Beginning with a brief relaxation routine...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2007
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Cohen, Jennifer
Summary: "Sick and tired of hearing what's wrong with you and your body? You're not alone. It's time for a new conversation--and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. Strong is sexy. Strong is powerful. Strong is achievable. With STRONG IS THE NEW SKINNY you can say goodbye to body-bashing and physical faultfinding, and instead learn...
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Publisher / Publication Date: Harmony Books 2014
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1 available in Adult Non-fiction, Call number: 613.7 COHHeller, Richard F. (Richard Ferdinand)
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Publisher / Publication Date: Dutton 1997
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1 available in Adult Non-fiction, Call number: 613.28 HELOhlgren, Scott.
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Publisher / Publication Date: Genetic Press 2003
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1 available in Adult Non-fiction, Call number: 613.26 OHLWitt, Alicia
Summary: Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don't know where to begin. And when you head down one path, you might face criticism for "not doing it right" or "not following the rules." But sometimes, all you need to do is make a few small changes to chart your course to a healthier life that's authentically you. Author and actor Alicia...
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Publisher / Publication Date: Harper Horizon 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2622 WITBecker, Marty
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Publisher / Publication Date: Three Rivers Press 2006
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1 available in Adult Non-fiction, Call number: 613.7 BECCruise, Jorge.
Summary: "Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective...
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Publisher / Publication Date: 2013
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1 available in Adult Non-fiction, Call number: 613.712 CRUMcGraw, Tim
Summary: "For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn't follow a playbook or have a squad of trainers overseeing his every step. He...
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Publisher / Publication Date: HarperWave 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 MCGSummary: This instructor-led video provides Parkinson's patients with a complete yoga workout that relies on stretching and strengthening to make the activities of daily living-sitting, standing, bending, twisting, reaching-easier and safer. Through a mix of seated and standing poses and exercises, the program stresses moving with intention while staying rooted in the "now." Also, deep cleansing...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2007
View online at AVOD
Agus, David
Summary: "One of the world's leading doctors and bestselling author presents the simple rules everyone should follow in order to live a long, healthy, and productive life.In his #1 New York Times bestselling book, The End of Illness, Dr. David B. Agus shared whathe had learned from his work as one of today's most prominent cancer doctors and researchers, revealing the risks he takes in a field begging...
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Publisher / Publication Date: Simon & Schuster 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 AGUCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health AgusAustin, Denise.
Summary: Presents a workout plan that targets specific female "fat zones," and includes exercises and nutritional advice designed to reduce fat.
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Publisher / Publication Date: Rodale 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 AUSCopies Available at Interlochen
1 available in Documentary DVDs, Call number: DVD 613.7 Austin 2003Itsines, Kayla
Summary: Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following...
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Publisher / Publication Date: St. Martin's Griffin 2017
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613.7 ITSSummary: The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions.
Format: sound recording-nonmusical
Publisher / Publication Date: Harper Audio 2008
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 613.71 CARSummary: Shares stories about people who have successfully followed the Body-for-Life program, in an expanded and recipe-complemented guide that relates the progress of two individuals who tailored a twelve-week plan to reach specific goals.
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Publisher / Publication Date: Collins 2008