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The health benefits of tai chi have made this ancient Chinese art a popular form of exercise, stress relief, and "moving meditation" in both the East and the West. This instructor-led video takes Parkinson's patients through a gentle tai chi worko...
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Contents
Credits: Tai Chi for Parkinson's Patients (0:46) -- Relaxing With Tai Chi (1:46) -- Stretching For Tai Chi (2:15) -- Tai Chi For the Shoulders (4:08) -- Tai Chi For the Upper Body (4:31) -- Breathing in Tai Chi (2:20) -- Balance in Tai Chi (4:24) ...
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