text Grit & grace : train the mind, train the body, own your life
- "For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do a... Read more
Introduction -- Part I: Why movement matters. From losing it to owning it ; A maverick's manifesto -- Part II: Train the mind. Drive ; Discipline ; Deep focus -- Part III: Train the body. Get moving ; Own your diet -- Conclusion: Never stop moving.
- xi, 287 pages : color illustrations ; 24 cm
- HarperWave 2019