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Rossy, Lynn

1 hold on 1 copy

Summary: In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime. If you...

Format: text

Publisher / Publication Date: New Harbinger Publications, Inc. 2016

Sorry, no copies available

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Roth, Geneen.

Summary: If you suffer about your relationship with food--you eat too much or too little, think about what you will eat constantly or try not to think about it at all--you can be free. The bestselling author of "When food is love" helps overeaters find the underlying reasons for using food as an emotional buffer. She also provides seven basic guidelines for eating and other therapeutic self-help tools.

Format: text

Publisher / Publication Date: Scribner 2010

Copies Available at Fife Lake

1 available in Adult, Call number: 616.85 ROT

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.8526 ROT

Kessler, David A.

Summary: "Most of us know what it feels like to fall under the spell of food when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it's harder to understand why we can't seem to stop eating even when we know better. When we want so badly to say "no," why do we continue to reach for food? Dr. David Kessler, the dynamic former FDA commissioner who reinvented the...

Format: sound recording-nonmusical

Publisher / Publication Date: Simon & Schuster Audio 2009

Copies Available at Woodmere

1 available in Compact Disc Audio Book, Call number: CD 613.2 KES

Roth, Geneen.

Summary: The #1 New York Times bestselling author of "Women, Food and God" explores how emotional issues with money mirror those with food and dieting.

Format: text

Publisher / Publication Date: Viking Adult

Copies Available at Peninsula

1 available in Adult, Call number: 332.024 ROT

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 332.024 ROTH

Kessler, David A.

Summary: Dr. David A. Kessler, the dynamic and controversial former FDA commissioner known for his crusade against the tobacco industry, is taking on another business that's making Americans sick: the food industry. In The End of Overeating, Dr. Kessler shows us how our brain chemistry has been hijacked by the foods we most love to eat: those that contain stimulating combinations of fat, sugar, and...

Format: text

Publisher / Publication Date: Rodale 2010

View online at Hoopla

Albers, Susan.

Summary: " In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating-leading to a healthier, happier life! If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy,...

Format: text

Publisher / Publication Date: 2015

Copies Available at Kingsley

1 available in Adult, Call number: 616.85 Alb

Kesten, Deborah

Format: text

Publisher / Publication Date: Conari Press 1997

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.3001 KES

Albers, Susan

Format: text

Publisher / Publication Date: New Harbinger 2009

Sorry, no copies available

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Conason, Alexis

Summary: "A guide for leaving diet culture and healing your relationship with food"--

Format: text

Publisher / Publication Date: North Atlantic Books 2021

Sorry, no copies available

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Kessler, David A.

Summary: This book explains for the first time why it is exceptionally difficult to resist certain foods and why it's so easy to overindulge. Dr. Kessler"s cutting-edge investigation offers new insights and helpful tools to help us find a solution.

Format: text

Publisher / Publication Date: Rodale 2009

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.2 KES

Bays, Jan Chozen.

Summary: Pediatrician and meditation teacher discussing how to "tune into your body's own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compasionate attitude toward your struggles with eating; discover what you're really hungry for. Includes a 75-min. audio program with guided exercises." -- Cover, p.4.

Format: text

Publisher / Publication Date: Shambhala 2009

Copies Available at Woodmere

1 available in Adult Display, Call number: 394.1 BAY

Albers, Susan

Summary: Albers has discovered that the key to successful weight loss is not physical exercise, calorie counting, or willpower-- it's emotional intelligence (EI). Learn how to use EI to strengthen your relationship with food, and get out of the vicious cycle of dieting failure.

Format: text

Publisher / Publication Date: HarperOne 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 ALB

Wansink, Brian.

Summary: A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.

Format: text

Publisher / Publication Date: Bantam Books 2010

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.85 WAN

Demetre, Danna

Summary: "Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling...

Format: text

Publisher / Publication Date: WaterBrook 2019

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.2 DEM

Baron-Reid, Colette.

Summary: A life coach and intuitive counselor presents a weight loss program for sensitive people, demonstrating how to manage empathy overload and deal with challenging situations that trigger disordered eating.

Format: text

Publisher / Publication Date: Harmony 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 BAR

Durvasula, Ramani.

Summary: "An intelligent, timely, and prescriptive book that shows how your attitude towards food often reflects your attitude towards other areas in your life--jobs, relationships, money--and how you can let go of trying to please others all the time and insteadsatisfy your own true appetites and live a more authentic and healthier life"--

Format: text

Publisher / Publication Date: Skirt!, an imprint of Globe Pequot Press 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 394.1 DUR

Wansink, Brian

Summary: "In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces--schools, restaurants, grocery stores, and home kitchens, among others--in order to make positive changes in how we approach and manage our diets. Anyone familiar with Wansink's Mindless Eating knows this is not a...

Format: text

Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 WAN

Muelrath, Lani

Summary: Certified Mindfulness Meditation Teacher and longtime top vegan lifestyle coach Lani Muelrath shows how practicing mindfulness brings freedom and a new joy to vegan eating and living.

Format: text

Publisher / Publication Date: BenBella Books, Inc. 2017

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.2 MUE

Guiliano, Mireille

Format: sound recording-nonmusical

Publisher / Publication Date: Books on Tape 2005

Copies Available at Woodmere

1 available in Compact Disc Audio Book, Call number: CD 613.25 GUI

Guiliano, Mireille

Format: text

Publisher / Publication Date: Knopf 2006

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 613.25 GUI

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 GUI

Copies Available at Interlochen

1 available in Adult, Call number: 613.25 Guiliano

Guiliano, Mireille

Format: text

Publisher / Publication Date: Thorndike Press 2007

Copies Available at Woodmere

1 available in Large Print, Call number: LP 613.25 GUI

Guiliano, Mireille

Summary: Stylish, convincing, wise, funny and just in time: the ultimate non-diet book, which could radically change the way you think and live. French women don't get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this "French paradox" how to enjoy food and stay slim and healthy. Hers is...

Format: text

Publisher / Publication Date: Knopf 2005

Copies Available at Peninsula

1 available in Adult, Call number: 613.2 GUI

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 GUI

Copies Available at Interlochen

1 available in Adult, Call number: 613.25 Guiliano

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