Brewer, Judson
Summary: "A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control....
Format: text
Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
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Place a hold to request this item.Rossy, Lynn
Summary: In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime. If you...
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 ROSVan Raes, Sue
Summary: "In this much-needed counterpoint to the current diet culture, Sue Van Raes presents new science and psychology for food freedom and body compassion that have helped thousands of women improve their health and their lives"--
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Publisher / Publication Date: 2024
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Place a hold to request this item.Lieberstein, Andrea
Summary: Many people use food to nourish themselves when what they are really hungry for is other forms of nourishment. What if we were living a life where we felt well-nourished emotionally, intellectually, physically, psychologically, spiritually, socially, and creatively? What if we were mindfully present to receive, experience, plan for, and engage in nourishing activities, moments, and practices...
Format: text
Publisher / Publication Date: 2017
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nu LiebersteinRoth, Geneen.
Summary: If you suffer about your relationship with food--you eat too much or too little, think about what you will eat constantly or try not to think about it at all--you can be free. The bestselling author of "When food is love" helps overeaters find the underlying reasons for using food as an emotional buffer. She also provides seven basic guidelines for eating and other therapeutic self-help tools.
Format: text
Publisher / Publication Date: Scribner 2010
Copies Available at Fife Lake
1 available in Adult, Call number: 616.85 ROTCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8526 ROTCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Wom RothKessler, David A.
Summary: "Most of us know what it feels like to fall under the spell of food when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it's harder to understand why we can't seem to stop eating even when we know better. When we want so badly to say "no," why do we continue to reach for food? Dr. David Kessler, the dynamic former FDA commissioner who reinvented the...
Format: sound recording-nonmusical
Publisher / Publication Date: Simon & Schuster Audio 2009
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 613.2 KESAlbers, Susan
Format: text
Publisher / Publication Date: New Harbinger 2009
Sorry, no copies available
Place a hold to request this item.Albers, Susan.
Summary: " In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating-leading to a healthier, happier life! If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy,...
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Publisher / Publication Date: 2015
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Place a hold to request this item.Kesten, Deborah
Format: text
Publisher / Publication Date: Conari Press 1997
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.3001 KESConason, Alexis
Summary: "A guide for leaving diet culture and healing your relationship with food"--
Format: text
Publisher / Publication Date: North Atlantic Books 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 CONRoth, Geneen.
Summary: The #1 New York Times bestselling author of "Women, Food and God" explores how emotional issues with money mirror those with food and dieting.
Format: text
Publisher / Publication Date: Viking Adult
Copies Available at Peninsula
1 available in Adult, Call number: 332.024 ROTCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 332.024 ROTHKessler, David A.
Summary: This book explains for the first time why it is exceptionally difficult to resist certain foods and why it's so easy to overindulge. Dr. Kessler"s cutting-edge investigation offers new insights and helpful tools to help us find a solution.
Format: text
Publisher / Publication Date: Rodale 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 KESBaron-Reid, Colette.
Summary: A life coach and intuitive counselor presents a weight loss program for sensitive people, demonstrating how to manage empathy overload and deal with challenging situations that trigger disordered eating.
Format: text
Publisher / Publication Date: Harmony 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 BARDurvasula, Ramani.
Summary: "An intelligent, timely, and prescriptive book that shows how your attitude towards food often reflects your attitude towards other areas in your life--jobs, relationships, money--and how you can let go of trying to please others all the time and insteadsatisfy your own true appetites and live a more authentic and healthier life"--
Format: text
Publisher / Publication Date: Skirt!, an imprint of Globe Pequot Press 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 394.1 DURWansink, Brian
Summary: "In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces--schools, restaurants, grocery stores, and home kitchens, among others--in order to make positive changes in how we approach and manage our diets. Anyone familiar with Wansink's Mindless Eating knows this is not a...
Format: text
Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 WANAlbers, Susan
Summary: Albers has discovered that the key to successful weight loss is not physical exercise, calorie counting, or willpower-- it's emotional intelligence (EI). Learn how to use EI to strengthen your relationship with food, and get out of the vicious cycle of dieting failure.
Format: text
Publisher / Publication Date: HarperOne 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 ALBWansink, Brian.
Summary: A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.
Format: text
Publisher / Publication Date: Bantam Books 2010
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 616.85 WANMuelrath, Lani
Summary: Certified Mindfulness Meditation Teacher and longtime top vegan lifestyle coach Lani Muelrath shows how practicing mindfulness brings freedom and a new joy to vegan eating and living.
Format: text
Publisher / Publication Date: BenBella Books, Inc. 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 MUEDemetre, Danna
Summary: "Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling...
Format: text
Publisher / Publication Date: WaterBrook 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 DEMGuiliano, Mireille
Format: sound recording-nonmusical
Publisher / Publication Date: Books on Tape 2005
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 613.25 GUIGuiliano, Mireille
Format: text
Publisher / Publication Date: Knopf 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 GUICopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food GuilianoGuiliano, Mireille
Format: text
Publisher / Publication Date: Thorndike Press 2007
Copies Available at Woodmere
1 available in Large Print, Call number: LP 613.25 GUIGuiliano, Mireille
Summary: Stylish, convincing, wise, funny and just in time: the ultimate non-diet book, which could radically change the way you think and live. French women don't get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this "French paradox" how to enjoy food and stay slim and healthy. Hers is...
Format: text
Publisher / Publication Date: Knopf 2005