Brinkmann, Katharina
Summary: "Do you suffer from back pain that radiates out into your legs? You are not alone. Traditionally, doctors automatically suspect a slipped disc but intervertebral discs aren't always to blame. In many cases, there is an infection in the piriformis that presses on the sciatic nerve, which is causing the pain. If piriformis syndrome is recognised early, it can be much more precisely and...
Format: text
Publisher / Publication Date: Lotus Publishing 2017
Sorry, no copies available
Place a hold to request this item.Summary: "While yoga in general can help relieve back pain and prevent future occurrences, not all poses may be appropriate for certain back conditions as many practices rely heavily on poses that bring the spine into forward flexion, which could exacerbate existing issues. These practices, designed in conjunction with back pain specialist Dr. Yoav Suprun DPT, Dip. MDT, CSCS, were carefully constructed...
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2017
Copies Available at Kingsley
1 available in Digital Video Disc, Call number: DVD Exercise GeCopies Available at Fife Lake
1 available in Video Discs, Call number: DVD GENLaughlin, Kit
Format: text
Publisher / Publication Date: Simon & Schuster 2016
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Fit LaughlinMartin, Suzanne
Summary: Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results. Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy...
Format: text
Publisher / Publication Date: DK 2022
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 617.564 MARGorecki, Andrew
Summary: The Truth About Low Back Pain is a book written by Dr. Andrew Gorecki, Physical Therapist and Low Back Pain Expert. Dr. Gorecki details his past experience with over a year of back pain and how most traditional medical treatment failed and what he found as the solution. Dr. Gorecki also details the exact process he now uses to help thousands of back pain sufferers annually eliminate back pain...
Format: text
Publisher / Publication Date: Dr. Andrew Charles Gorecki 0000
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Alt GoreckiGoodman, Eric (Eric David)
Summary: "Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and pain free. Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out...
Format: text
Publisher / Publication Date: Harper Wave 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 GOOSchwartz, Lillah.
Format: text
Publisher / Publication Date: 2016
Sorry, no copies available
Place a hold to request this item.Albert, Lee (Lee Michael)
Summary: Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Includes specific wellness plans for: headache, neck and shoulder pain, low...
Format: text
Publisher / Publication Date: Dudley Court Press 2018