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Sciatica and piriformis syndrome : simple and effective exercises for buttock, leg, and back pain

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text Sciatica and piriformis syndrome : simple and effective exercises for buttock, leg, and back pain

1 hold on 1 copy

Summary
"Do you suffer from back pain that radiates out into your legs? You are not alone. Traditionally, doctors automatically suspect a slipped disc but intervertebral discs aren't always to blame. In many cases, there is an infection in the piriformis ... Read more
Contents
Sciatic pain -- Small Piriformis, big problem -- Causes of Piriformis syndrome -- Stress and its effect on our minds and bodies -- In practice -- Releasing tension -- Myofascial relaxation -- Strengthening the muscles -- Sitting correctly -- Addit... Read more
Format
text
Description
94 pages : illustrations ; 21 cm
Publisher
Lotus Publishing 2017

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