Search
Type
Format
Sort
Location

Damour, Lisa

6 holds on 2 copies

Summary: "Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55% from 2009 to 2014 while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has...

Format: text

Publisher / Publication Date: Ballantine Books 2019

Copies Available at East Bay

1 available in Adult, Call number: 155.5 DAM

Willard, Christopher

Summary: "Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety-and your life! In...

Format: text

Publisher / Publication Date: Instant Help Books, An Imprint of New Harbinger Publications, Inc. 2014

Sorry, no copies available

Place a hold to request this item.

Lancaster, Jen

Summary: Inspired by true events that happened in the author's hometown, This is a story that offers an unflinching look at the pressures teens face and the hope that tragedy can be prevented.

Format: sound recording-nonmusical

Publisher / Publication Date: 2017

Copies Available at East Bay

1 available in Young Adult Audiobooks, Call number: YA CD FIC LAN

Spencer, Elizabeth DuPont

1 hold on 1 copy

Summary: This reassuring guide helps adults and children understand the powerful ways in which anxiety works and how to overcome its negative effects.

Format: text

Publisher / Publication Date: John Wiley & Sons, Inc. 2014

Sorry, no copies available

Place a hold to request this item.

Josephs, Sheila Achar

Summary: "Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don't seem to...

Format: text

Publisher / Publication Date: New Harbinger Publications, Inc. 2016

Sorry, no copies available

Place a hold to request this item.

McDonagh, Thomas (Thomas M.)

Summary: Provides guidance for teenagers in managing anxiety in areas such as school, parents, and friends, describing strategies including meditation, mantras, and breathing.

Format: text

Publisher / Publication Date: Ulysses Press 2016

Sorry, no copies available

Place a hold to request this item.

Summary: Presents thirteen true accounts of teenagers with varying levels of anxiety disorders, exploring how they addressed their anxiety and dealt with such issues as peer pressure, perfectionism, grief, and self-mutilation.

Format: text

Publisher / Publication Date: Annick Press 2013

Copies Available at Woodmere

1 available in Young Adult Collection, Call number: YA 158.1 WEL

Powell, Mark

Summary: Describes the causes of stress, how to recognize and deal with them, and how to alleviate the stress itself by using such methods as breathing exercises, meditation, and creative visualization.

Format: text

Publisher / Publication Date: Scarecrow Press 2007

Copies Available at Woodmere

1 available in Young Adult Collection, Call number: YA 155.9 POW