Summary: Rodney Yee leads three sessions of stretches and poses to release back tension, realign the spine and strengthen core torso muscles to relieve and prevent back pain.
Format: moving image
Publisher / Publication Date: Gaiam 2004
Sorry, no copies available
Place a hold to request this item.Kaminoff, Leslie
Summary: Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.
Format: text
Publisher / Publication Date: Human Kinetics 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 KAMSummary: Designed to give you a higher level of expertise, this video introduces the more challenging inverted poses, while enhancing the familiar poses with more detail and holding them for longer periods of time.
Format: moving image
Publisher / Publication Date: Gaiam 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 YEELarkin, Brett
Summary: Stressed and over-scheduled? Design an adaptable yoga ritual that can be done in 20 minutes or less, while leveraging off-the-mat yoga habits throughout your day to find clarity and ease. Includes adaptations for anxiety, weight loss, injury, and prenatal yoga--invaluable for beginners and seasoned yoga teachers alike."Sage and simple, playful and real, Yoga Life gives us permission to source...
Format: sound recording-nonmusical
Publisher / Publication Date: 2024
Sorry, no copies available
Place a hold to request this item.Stephens, Mark
Summary: "Written for a broad yoga market that includes teachers, teacher trainers, studio owners, and students, Yoga Sequencing presents 67 sequences of poses designed for a range of yoga student experience and offers a comprehensive resource for designing and refining yoga classes"--
Format: text
Publisher / Publication Date: North Atlantic Books 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 STELorr, Benjamin.
Summary: Traces the author's journey through the world of competitive yoga, documenting his fantastical encounters with athletic prodigies, celebrities and hucksters while visiting studios throughout the country and while competing at the elite National Yoga Asana Championship.
Format: text
Publisher / Publication Date: St. Martin's Press 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 LORBell, Baxter
Summary: "Everyone would like to age as heathfully as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health--and spiritual well-being--as you grow older. Yoga for Healthy Aging is the most accessible and usable guide available on how yoga can address concerns related to strength, flexibility,...
Format: text
Publisher / Publication Date: Shambhala 2017
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613.7 BELHeyman, Jivana
Summary: Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. It is truly a practice for all-- you do not need to be young, slim, and flexible to practice it. Heyman breaks down poses, breathing practices, meditation techniques and yoga teachings into practical tools that we can use every day, regardless of our limitations or challenges. -- adapted from back cover
Format: text
Publisher / Publication Date: Shambhala 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 HEYStephens, Mark
Summary: This classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga. There is also practical advice for every stage of the teaching process, including tools for teaching 108 yoga poses (asanas), the art of yoga sequencing, breathing techniques (pranayama), and meditation.
Format: text
Publisher / Publication Date: North Atlantic Books 2024
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 STEOuseley-Moynan, Collette
Summary: "This book is a comprehensive resource for practicing yoga asana, including photographs and descriptions of yoga routines and a wide variety of individual poses. This guide relates the history and philosophy of yoga, demonstrates numerous poses and pre-made routines, and guides the reader in creating personalized yoga flows to me their individual needs"--
Format: text
Publisher / Publication Date: Human Kinetics 2025
Sorry, no copies available
Place a hold to request this item.Lucas, Lucy
Summary: A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life. Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom. Includes more than 50 step-by-step sequences.
Format: text
Publisher / Publication Date: Godsfield 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 LUCDeSiato, Alexandra
Summary: "A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent-offering a way to extend yoga's gifts and tools for all who parent. Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers...
Format: text
Publisher / Publication Date: Health Communications, Inc. 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.2 DESChopra, Deepak.
Contents: The philosophy of yoga -- Yoga is union -- Soul questions -- The royal path to union -- The seven spiritual laws of yoga -- Meditation and breathing -- Meditation-calming a turbulent mind -- Moving energy: pranayama and bhandas -- Yoga practice -- Consciousness in motion: yoga asanas -- The seven spiritual laws of yoga session -- Conclusion.
Format: text
Publisher / Publication Date: John Wiley & Sons 2004
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 294.543 CHOCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 294.5436 ChopraGould, Stephen Jay.
Summary: Explains why the diversity of the Burgess Shale is important in understanding our past and evolution.
Format: text
Publisher / Publication Date: W.W. Norton 1989