text Foundational yoga flow
- Summary
- "This book is a comprehensive resource for practicing yoga asana, including photographs and descriptions of yoga routines and a wide variety of individual poses. This guide relates the history and philosophy of yoga, demonstrates numerous poses an... Read more
- Contents
-
Awaken. Warming poses ; Foundational poses -- Deepen. Standing poses ; Arm-balancing and inversion poses ; Backbends -- Soften. Seated poses ; Restorative poses -- Foundational flows. Sun salutations ; Moon salutation ; Morning to night flows.
- Format
- text
- Description
- xvii, 229 pages : color illustrations ; 26 cm
- Publisher
- Human Kinetics 2025
| Library | Location | Status |
|---|
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 613.7 OUS in New Non-fiction | Checked out (Due: 2024-11-01) |
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