Leaf, Caroline
Summary: Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.
Format: text
Publisher / Publication Date: Baker Books, a division of Baker Publishing Group 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.89 LEAKissen, Debra
Summary: "Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to...
Format: text
Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2020
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 616.92 KISSiegel, Ronald D.
Contents: Disc 1: Why mindfulness matters -- Our troublesome brains -- Informal, formal, and intensive practices -- Who am I? The perils of self -- Mindfulness or psychotherapy? -- Attention and empathy in relationships-- Disc 2: The science of compassion and self-compassion-- Tailoring practices to fit changing needs -- Modifying our brain function and structure-- Solitude--An antidote to loneliness--...
Format: moving image
Publisher / Publication Date: 2014
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Place a hold to request this item.Dang Nghiem
Summary: Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief. Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever...
Format: text
Publisher / Publication Date: Parallax Press 2021
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Place a hold to request this item.Goldstein, Elisha
Summary: Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --
Format: text
Publisher / Publication Date: Atria Books 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8 GOLDAndré, Christophe
Summary: Introduces a technique for practicing mindfulness and achieving increased mental clarity through observing works of art.
Format: text
Publisher / Publication Date: Blue Rider Press, a member of Penguin Group (USA) 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 ANDGalanti, Regine
Summary: With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or...
Format: text
Publisher / Publication Date: 2020
Copies Available at Interlochen
1 available in Young Adult Collection, Call number: YA 616.852 Galanti 2020Gillihan, Seth
Summary: "Psychologist Dr. Seth J. Gillihan offers a transformative guide for incorporating mindfulness and spirituality into Cognitive Behavioral Therapy (CBT), equipping us to combat anxiety, depression, and negative thinking and find deep, lasting healing and peace"--
Format: text
Publisher / Publication Date: HarperOne, an imprint of HarperCollins Publishers 2022
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Place a hold to request this item.Burdick, Debra E.
Summary: "Mindfulness for kids with ADHD offers fun and accessible mindfulness exercises to help your child successfully navigate all areas of life. The activities in this easy-to-use workbook will help your child develop self-awareness and self-reflection--two skills that kids with ADHD often need extra help with. Your child will also learn the process of setting intention, as well as specific...
Format: text
Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2018
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Place a hold to request this item.Smalley, Susan L.
Summary: Explores the practical art and science of mindfulness as it relates to the traditions of Buddhism with a helpful guide to improving a mindful stance and an awareness of life experiences in any situation or circumstance.
Format: text
Publisher / Publication Date: Hachette Go Books 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.89 SMATan, Chade-Meng.
Summary: The head of Google's personal growth program offers strategies that enhance productivity, creativity, and day-to-day happiness, discussing how to transform clarity into self-confidence, optimism into ideal outcomes, and empathy into leadership.
Format: text
Publisher / Publication Date: HarperOne 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 TANWolf, Christiane
Summary: "Radically clear, evidence-based mental strategies and meditations to relieve chronic pain"--
Format: text
Publisher / Publication Date: The Experiment 2021
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Place a hold to request this item.Smalley, Susan L.
Summary: Mindfulness has attracted ever?growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all?in?one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well?being....
Format: sound recording-nonmusical
Publisher / Publication Date: 2023