Item details: Outsmart your pain : mindfulness and self-compassion to help you leave chronic pain behind - 48330296

Outsmart your pain : mindfulness and self-compassion to help you leave chronic pain behind

text Outsmart your pain : mindfulness and self-compassion to help you leave chronic pain behind

Wolf, Christiane

Summary: "Radically clear, evidence-based mental strategies and meditations to relieve chronic pain"--

Format: text

Description: xv, 223 pages ; 18 cm

Publisher: The Experiment 2021

Library	Location	Status

Library	Location	Status
TADL-WOOD	616 WOL in Adult Non-fiction	Checked out (Due: 2024-05-22)

Chronic pain Popular works Chronic pain Psychological aspects Meditation Therapeutic use Mindfulness-based cognitive therapy Awareness

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