text Uncovering happiness : overcoming depression with mindfulness and self-compassion
- Summary
- Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take ba... Read more
- Contents
- A naturally antidepressant brain. Understand the depression loop ; Reverse bad habits -- The five natural antidepressants. Change the brain through mindfulness ; Nurture self-compassion and its wonderful side effects ; Live with purpose : know why... Read more
- Format
- text
- Description
- xxv, 288 pages : illustrations ; 24 cm
- Publisher
- Atria Books 2015
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 616.8 GOLD in Adult Non-fiction | Available |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 616.8 GOLD in Adult Non-fiction | Available |