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Uncovering happiness : overcoming depression with mindfulness and self-compassion

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text Uncovering happiness : overcoming depression with mindfulness and self-compassion

1 hold on 1 copy

Summary
Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take ba... Read more
Contents
A naturally antidepressant brain. Understand the depression loop ; Reverse bad habits -- The five natural antidepressants. Change the brain through mindfulness ; Nurture self-compassion and its wonderful side effects ; Live with purpose : know why... Read more
Format
text
Description
xxv, 288 pages : illustrations ; 24 cm
Publisher
Atria Books 2015

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