Ross, David-Dorian
Summary: One of the most intimidating aspects of pursuing martial arts is understanding which approach is best for you. Discover an introduction to many styles of martial arts, including kung fu, karate, tae kwon do, judo, jeet kune do, and krav maga. Learn about the physical and mental aspects of martial arts, from the proper form for blocks, kicks, and punches to the necessary self-discipline and...
Format: moving image
Publisher / Publication Date: The Teaching Company 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.8 MARLao-tzu.
Summary: The book examines one of the world's most enduring and influential literary works, the Dao De Jing, through the timeless art of qigong, investigating the original text's relevance for mental, spiritual and physical health practices. In his words, Lao Tzu (or Laozi), author of the Dao De Jing, embodies qigong principles, advocating the cultivation of mind and body. Only when we know qigong can...
Format: text
Publisher / Publication Date: YMAA Publication Center 2018
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Place a hold to request this item.Summary: What if you aren't as in control of your actions as you think you are? What if your subconscious is driving your decisions without your approval? Is there a way to "hack" your brain to perform better, live healthier, and break your bad habits? We all can think of things about ourselves we'd like to change, but as neuroscientists are coming to realize, changing our behaviors isn't as...
Format: moving image
Publisher / Publication Date: 2016
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 612.82 OUTCall number: DVD 612.82 OUT
Meadows, Susannah
Summary: "True stories about people who triumphed over seemingly impossible medical diagnoses using untraditional, inventive therapies and perseverance--and about what scientists are discovering on the psychology of healing and the mind-body connection--from the author of theNew York TimesMagazinearticle about her own son, "The Boy with the Thorn in his Joints," which led to this book about other...
Format: text
Publisher / Publication Date: Random House 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 610 MEALeaf, Caroline
Summary: Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.
Format: text
Publisher / Publication Date: Baker Books, a division of Baker Publishing Group 2021
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 616.89 LEACopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 616.89 LEATallis, Raymond.
Summary: "...writes about the head, what happens in it and how it is and is not connected to our sense of identity and conscousness..." -- from DJ.
Format: text
Publisher / Publication Date: Yale University Press 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 128.2 TALBegley, Sharon
Summary: A study of the new science of neuroplasticity explains how the brain can be physically altered to regain the use of limbs disabled by a stroke, recover from depression, reverse age-related changes, and acquire new skills even in old age.
Format: text
Publisher / Publication Date: Ballantine Books 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.8 BEGCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Mind BegleyTononi, Giulio.
Summary: "From a neurologist whose work offers one of the most promising paths to unraveling the mystery of consciousness, an exploration of consciousness unlike any other. Somehow our soul, our consciousness, our world, all is generated by what's inside our skull. This is the essential question of neurology. Consciousness cannot just rest inside the shroud of science, because consciousness is more than...
Format: text
Publisher / Publication Date: Pantheon 2012
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Place a hold to request this item.Goggins, David
Summary: "For David Goggins, childhood was a nightmare. Poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite...
Format: text
Publisher / Publication Date: Lioncrest Publishing 2018
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Place a hold to request this item.Goggins, David
Summary: "The stories and lessons in this raw, revealing, unflinching memoir offer the reader a blueprint they can use to climb from the bottom of the barrel into a whole new stratosphere that once seemed unattainable. Whether you feel off-course in life, are looking to maximize your potential or drain your soul to break through your so-called glass ceiling, this is the only book you will ever...
Format: text
Publisher / Publication Date: Lionscrest Publishing 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 921 GOGGINS, DAVID GOGChopra, Deepak
Summary: "In an unprecedented collaboration between three of today's most powerful minds, Deepak Chopra, M.D., teams up with physicist Jack Tuszynski, Ph.D., and endocrinologist Brian Fertig, M.D., to bring readers a visionary work that delves into the innovative world of quantum science and shows how unlocking its secrets can revolutionize how we live and age--and, ultimately, how we can eradicate...
Format: text
Publisher / Publication Date: Harmony 2023
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1 available in Adult Non-fiction, Call number: 612.6 CHODispenza, Joe
Summary: "The author ... draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. [This book] marries some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural...
Format: text
Publisher / Publication Date: Hay House, Inc. 2017
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Place a hold to request this item.Garcia, Gabi
Summary: "Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully,...
Format: text
Publisher / Publication Date: Take Heart Press 2017
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Place a hold to request this item.Grafton, Scott T.
Summary: An examination of the intricate, mutually responsive relationship between the mind and the body as they engage (or don't engage) in all manner of physical action.
Format: text
Publisher / Publication Date: Pantheon Books 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 153 GRADavis, Jennifer
Summary: In an age when people are in search of new and more fulfilling experiences to replace screens and bring families together, this book explores 100 ways to connect with nature and discover the benefits of forest fun. From bushcraft activities like whittling and firelighting to spiritual pursuits like forest bathing and meditation, forest educator Jennifer Davis has brought together activities for...
Format: text
Publisher / Publication Date: Laurence King Publishing Ltd 2020
Copies Available at Kingsley
1 available in Young Adult Non-fiction, Call number: Y 613.69 DAVCopies Available at Fife Lake
1 available in Young Adult Non-fiction, Call number: YA 613.69 DAVLanger, Ellen J.
Summary: When it comes to our health, too many of us think that a medical diagnosis describes a static or worsening condition. We then live our lives as though our ailments can only change in one direction: for the worse. Langer has spent years testing the limiting effects of our negative assumptions as well as the healing power of being mindful-- present in the moment and not distracted by memories or...
Format: text
Publisher / Publication Date: Ballantine Books 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 LANPaul, Annie Murphy
Summary: "A bold new book that proves our bodies and surroundings know more than our brains do"--
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2021
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Place a hold to request this item.Young, Kac
Summary: "Learn how to use oils for physical and emotional healing. Prepare oils for relaxation, stress relief, and treating ailments. You'll even find supernatural uses, such as what oils work best in love spells, and how to create rituals with oils. Enjoyed for their spiritual and beneficial properties by cultures around the world for thousands of years, the essential oils presented here will help you...
Format: text
Publisher / Publication Date: Llewellyn Publications 2017
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Place a hold to request this item.Hotz, Julia
Summary: "In this combination of diligent science reporting, moving patient success stories, and surprising self-discovery, journalist Julia Hotz helps us discover lasting and life-changing medicine in our own communities.Traditionally, when we get sick, health care professionals ask, "What's the matter with you?" But around the world, teams of doctors, nurses, therapists, and social workers have...
Format: text
Publisher / Publication Date: Simon & Schuster 2024
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Place a hold to request this item.Summary: "Discover seasonal affirmations, rituals, reflections and practical insights for creative mindfulness, nature connection and inner understanding in this soulful guide to creating daily spiritual habits. Includes recipes, crafts, and journaling ideas."--
Format: text
Publisher / Publication Date: Leaping Hare Press 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 LEAAmen, Daniel G.
Summary: "The fountain of yourth is between your ears"--Container.
Format: moving image
Publisher / Publication Date: 2013
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Stine, R. L.
Summary: Family camping trips are supposed to be fun, but for Parker, Annie, and the Walden family, they're an absolute nightmare! After a creepy, unidentified bird attacks their mom in the forest, Parker and Annie find themselves face to face with two strange creatures that suddenly enter the kids' brains and take control of their bodies. Can Parker and Annie break loose of this horrific mind control...
Format: text
Publisher / Publication Date: Spotlight, a division of ABDO 2021
Copies Available at Woodmere
1 available in Juvenile Graphic Novels, Call number: J 741.5 STICopies Available at Peninsula
1 available in Juvenile Graphic Novels, Call number: JFIC STI Graphic NovelTchi, Rodika
Summary: "Sharing the ancient tradition of space clearing with sacred smoke, this comprehensive introduction to smuding teaches you how to empower your life, your home and your heart"--Back cover.
Format: text
Publisher / Publication Date: Ulysses Press 2017