Dispenza, Joe
Summary: "The author ... draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. [This book] marries some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural...
Format: text
Publisher / Publication Date: Hay House, Inc. 2017
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Place a hold to request this item.Garcia, Gabi
Summary: "Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully,...
Format: text
Publisher / Publication Date: Take Heart Press 2017
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Place a hold to request this item.Ross, David-Dorian
Summary: One of the most intimidating aspects of pursuing martial arts is understanding which approach is best for you. Discover an introduction to many styles of martial arts, including kung fu, karate, tae kwon do, judo, jeet kune do, and krav maga. Learn about the physical and mental aspects of martial arts, from the proper form for blocks, kicks, and punches to the necessary self-discipline and...
Format: moving image
Publisher / Publication Date: The Teaching Company 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.8 MARGrafton, Scott T.
Summary: An examination of the intricate, mutually responsive relationship between the mind and the body as they engage (or don't engage) in all manner of physical action.
Format: text
Publisher / Publication Date: Pantheon Books 2020
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1 available in Adult Non-fiction, Call number: 153 GRAAmen, Daniel G.
Summary: "New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships,...
Format: text
Publisher / Publication Date: Tyndale House Publishers 2021
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 158.1 AMEPaul, Annie Murphy
Summary: "A bold new book that proves our bodies and surroundings know more than our brains do"--
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2021
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Place a hold to request this item.Young, Kac
Summary: "Learn how to use oils for physical and emotional healing. Prepare oils for relaxation, stress relief, and treating ailments. You'll even find supernatural uses, such as what oils work best in love spells, and how to create rituals with oils. Enjoyed for their spiritual and beneficial properties by cultures around the world for thousands of years, the essential oils presented here will help you...
Format: text
Publisher / Publication Date: Llewellyn Publications 2017
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1 available in Adult Non-fiction, Call number: 615.3 YOUCarmel, Molly
Summary: "A proven plan to break free from your unhealthy relationship with sugar - and reclaim your health and your life for good"--
Format: text
Publisher / Publication Date: Avery, an imprint of Penguin Random House 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 CARSummary: "Discover seasonal affirmations, rituals, reflections and practical insights for creative mindfulness, nature connection and inner understanding in this soulful guide to creating daily spiritual habits. Includes recipes, crafts, and journaling ideas."--
Format: text
Publisher / Publication Date: Leaping Hare Press 2023
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1 available in Adult Non-fiction, Call number: 158 LEAAmen, Daniel G.
Summary: "The fountain of yourth is between your ears"--Container.
Format: moving image
Publisher / Publication Date: 2013
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Meadows, Susannah
Summary: "True stories about people who triumphed over seemingly impossible medical diagnoses using untraditional, inventive therapies and perseverance--and about what scientists are discovering on the psychology of healing and the mind-body connection--from the author of theNew York TimesMagazinearticle about her own son, "The Boy with the Thorn in his Joints," which led to this book about other...
Format: text
Publisher / Publication Date: Random House 2017
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1 available in Adult Non-fiction, Call number: 610 MEAStine, R. L.
Summary: Family camping trips are supposed to be fun, but for Parker, Annie, and the Walden family, they're an absolute nightmare! After a creepy, unidentified bird attacks their mom in the forest, Parker and Annie find themselves face to face with two strange creatures that suddenly enter the kids' brains and take control of their bodies. Can Parker and Annie break loose of this horrific mind control...
Format: text
Publisher / Publication Date: Spotlight, a division of ABDO 2021
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1 available in Juvenile Graphic Novels, Call number: J 741.5 STICopies Available at Peninsula
1 available in Juvenile Graphic Novels, Call number: JFIC STI Graphic NovelTchi, Rodika
Summary: "Sharing the ancient tradition of space clearing with sacred smoke, this comprehensive introduction to smuding teaches you how to empower your life, your home and your heart"--Back cover.
Format: text
Publisher / Publication Date: Ulysses Press 2017
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 133.3 TCHSummary: What if you aren't as in control of your actions as you think you are? What if your subconscious is driving your decisions without your approval? Is there a way to "hack" your brain to perform better, live healthier, and break your bad habits? We all can think of things about ourselves we'd like to change, but as neuroscientists are coming to realize, changing our behaviors isn't as...
Format: moving image
Publisher / Publication Date: 2016
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 612.82 OUTCall number: DVD 612.82 OUT
Roberts, Simon
Summary: "Drawing upon an incredible range of cutting-edge science, real-life examples, and personal experience, Simon Roberts explores the complexity of even the simplest of tasks that humans perform every day and explains how, with a greater awareness of the processes at work, we can tap into our full potential and excel in any area of our lives"--
Format: text
Publisher / Publication Date: Rowman & Littlefield Publishing Group 2022
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1 available in Adult Non-fiction, Call number: 306.4 ROBCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Self-help RobertsDavis, Jennifer
Summary: In an age when people are in search of new and more fulfilling experiences to replace screens and bring families together, this book explores 100 ways to connect with nature and discover the benefits of forest fun. From bushcraft activities like whittling and firelighting to spiritual pursuits like forest bathing and meditation, forest educator Jennifer Davis has brought together activities for...
Format: text
Publisher / Publication Date: Laurence King Publishing Ltd 2020
Copies Available at Kingsley
1 available in Young Adult Non-fiction, Call number: Y 613.69 DAVCopies Available at Fife Lake
1 available in Young Adult Non-fiction, Call number: YA 613.69 DAVHotz, Julia
Summary: "In this combination of diligent science reporting, moving patient success stories, and surprising self-discovery, journalist Julia Hotz helps us discover lasting and life-changing medicine in our own communities.Traditionally, when we get sick, health care professionals ask, "What's the matter with you?" But around the world, teams of doctors, nurses, therapists, and social workers have...
Format: text
Publisher / Publication Date: Simon & Schuster 2024
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Place a hold to request this item.Lao-tzu.
Summary: The book examines one of the world's most enduring and influential literary works, the Dao De Jing, through the timeless art of qigong, investigating the original text's relevance for mental, spiritual and physical health practices. In his words, Lao Tzu (or Laozi), author of the Dao De Jing, embodies qigong principles, advocating the cultivation of mind and body. Only when we know qigong can...
Format: text
Publisher / Publication Date: YMAA Publication Center 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 299.5 LAOAmen, Daniel G.
Summary: "Dr. Amen will show you how the health of your relationships is directly tied to the health of your brain, and that understanding the brain is the missing link to helping couples and families who struggle"--Container.
Format: moving image
Publisher / Publication Date: 2013
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Amen, Daniel G.
Summary: "Clear, concise and effective strategies to make your brain great"--Container.
Format: moving image
Publisher / Publication Date: 2013
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Amendola, Susi
Summary: "This book fills a critical niche that has long been overlooked. It specifically focuses on somatic practices to decrease stress and improve heart health. It will combine science, time-tested somatic mindfulness techniques, and patient stories to provide hope and help"--
Format: text
Publisher / Publication Date: Rowman & Littlefield, an imprint of The Rowman & Littlefield Publishing Group, Inc. 2024
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Place a hold to request this item.Chopra, Mallika
Summary: A wellness expert presents a picture book in which she shows young children how to feel emotions in their body through color and provides breathing exercises for dealing with big feelings.
Format: text
Publisher / Publication Date: RP Kids 2021
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 152.4 CHOGoleman, Daniel
Summary: "WHY WE MEDITATE by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an internationally recognized and beloved spiritual guide in the Tibetan Buddhist community, presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"--
Format: text
Publisher / Publication Date: Atria Books 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 GOLPearsall, Paul.
Format: text
Publisher / Publication Date: Broadway Books 1999