Hartwig, Melissa.
Summary: "Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one...
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2015
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613 HARCopies Available at Peninsula
1 available in Adult, Call number: 613.2 HARCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 HarCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nut HartwigLeVeque, Kelly
Summary: In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly's Food Freedom program helps you set yourself...
Format: text
Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2017
Copies Available at Peninsula
1 available in Adult, Call number: 613.2 LEVEden, Donna.
Summary: In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to: Boost vitality and stamina, Strengthen the immune system, Relieve pain and common complaints such as colds and tension headaches, Sharpen mind and memory, Enhance overall health with an invigorating five-minute daily routine.
Format: sound recording-nonmusical
Publisher / Publication Date: Tantor Audio 2016
View online at Hoopla
Groves, Maria Noël
Summary: "Groves shows you how to read your body's signals and support your own wellness with herbal remedies and other natural treatments. You'll learn how each of your major body systems--respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more--optimally functions, and you'll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality,...
Format: text
Publisher / Publication Date: Storey Publishing 2016
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Place a hold to request this item.Kreger, Randi
Summary: "Drawing on the same powerful approach outlined in the self-help classic, Stop Walking on Eggshells-which has sold more than 1.5 million copies worldwide-this essential guide offers skills and strategies for parenting a child of any age with borderline personality disorder (BPD). With this book, readers will learn better ways to communicate and improve their relationship with their borderline...
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Publisher / Publication Date: New Harbinger Publications 2022
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Place a hold to request this item.Shah, Rani
Summary: An "illustrated guide to harnessing the rhythms of nature for self-care ... [which examines] the habits of the porcupine to the sunflower to the wombat to the dragonfly--for small and simple things we can do to slow down, recharge, and living more thoughtfully, lovingly, and harmoniously"--Publisher marketing.
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Publisher / Publication Date: Dey St., an imprint of William Morrow 2020
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Place a hold to request this item.Restak, Richard M.
Summary: As an expert on the brain, Dr. Restak knows that in the last five years there have been exciting new scientific discoveries about the brain and its performance. Restak has asked his colleagues: What can I do to help my brain work more efficiently? He combines advice culled from cutting-edge research with brain-tuning exercises to show how individuals of any age can make their brains work more...
Format: sound recording-nonmusical
Publisher / Publication Date: Tantor Audio 2009
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 612.8 RESHartwig, Melissa
Summary: A daily companion to the Whole30 program provides tips, tricks, hacks, and advice to help readers stick with the routine and succeed.
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2017
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.2 HARSamuels, Sharee
Summary: "I wear black when I work out; it's a funeral for my fat. Why a funeral? Because death is permanent; when something dies, it's not coming back. Sharee Samuels was seventeen and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than one hundred pounds over the course of five years. When she began documenting...
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Publisher / Publication Date: Skyhorse Publishing 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 SAMAmen, Daniel G.
Summary: "The Brain Warrior's Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you're serious about your health, either out of desire or necessity, it's time to arm yourself and head into battle,"--Amazon.com.
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Publisher / Publication Date: New American Library 2016
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613 AMECopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 AMEHudson, Kate
Summary: "Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide.Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers...
Format: text
Publisher / Publication Date: Dey St., an imprint of William Morrow Publishers 2016
Copies Available at Fife Lake
1 available in Adult, Call number: 613 HUDAmen, Daniel G.
Summary: With a page for each day of the year-- 366 motivations, exercises, and strategies-- Amen helps you manage your mind to support your happiness, inner peace, and success. You can literally change your brain, and when you do, you change your life. Learning to love and care for your brain will help you decrease your stress, improve your relationships, and prevent you fro becoming a burden to those...
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Publisher / Publication Date: Tyndale Refresh 2023
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Place a hold to request this item.Berghoff, Maggie
Summary: A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that...
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Publisher / Publication Date: Atria Paperback 2023
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Place a hold to request this item.Josefsberg, Liz
Summary: "Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you."--From dust jacket.
Format: text
Publisher / Publication Date: BenBella Books, Inc. 2017
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613.2 JOSWilliam, Anthony
Summary: The second of two essential books on the brain offers customizable protocols, new recipes, heavy metal detox guidelines, cleanses, and cutting-edge information to protect yourself from 300+ symptoms and disorders. Your brain has abilities to heal beyond what medical research and science are aware of today. The brain remains a mystery to medicine when it comes to chronic illness and mental...
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Publisher / Publication Date: Hay House 2022
Sorry, no copies available
Place a hold to request this item.Naidoo, Uma
Summary: A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders.
Format: text
Publisher / Publication Date: Little, Brown Spark 2020
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 616.8 NAIBlaylock, Russell L.
Summary: No matter how you feel right now, Dr. Blaylock’s Prescriptions for Natural Health will give you the lifeline you need. In this book you will discover the key diet and lifestyle factors you must embrace to achieve peak health and wellness—right now and in the years to come.
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Publisher / Publication Date: Humanix Books 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615 BLAWhyte, John J.
Summary: "Heart disease is the leading cause of death among Americans. You have the power to reduce your risk, and WebMD's Dr. John Whyte, MD will show you just how easy it is to do it"--
Format: text
Publisher / Publication Date: 2023
Sorry, no copies available
Place a hold to request this item.Balch, James F.
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Publisher / Publication Date: John Wiley 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.5 BALTaylor, Martin T.
Contents: Anatomy of the neck and upper back: what you need to know -- What's causing your neck and upper back pain? -- How physical therapy can help -- Electrical treatments: some stimulating options -- Manual therapy: hands-on relief -- The right medications -- Getting to the point with injection therapy -- Complementary and alternative therapies: healing the body, mind and spirit -- Putting it all...
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Publisher / Publication Date: Johns Hopkins University Press 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 617.53 TAYWilson, F. Perry
Summary: "We live in an age of medical miracles. Never in the history of humankind has so much talent and energy been harnessed to cure disease. So why does it feel like it's getting harder to live our healthiest lives? Why does it seem like "experts" can't agree on anything, and why do our interactions with medical professionals feel less personal, less honest, and less impactful than ever? Through...
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Publisher / Publication Date: Grand Central Publishing 2023
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 610.69 WILBourne, Edmund J.
Format: text
Publisher / Publication Date: New Harbinger Publications 2005
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Mind BourneLyons, David
Summary: "Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis. David Lyons' program is designed to help you maintain a healthy lifestyle maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity,...
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Publisher / Publication Date: Fair Winds 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.83 LYOAmen, Daniel G.
Summary: Psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love. Today is the day to start changing the trajectory of...
Format: sound recording-nonmusical
Publisher / Publication Date: 2023