Roizen, Michael F.
Summary: Presents two half-hour programs to listen to while walking to enhance fat burning and strength building.
Format: sound recording-nonmusical
Publisher / Publication Date: Simon & Schuster Audio 2007
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 613.71 ROISummary: "Introducing Leslie's new plan that asks for just 30 minutes a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health, and a slimmer, more proportioned body! It's all possible. Here's how easy the 30 days will be. Monday, Wednesday, and Friday burn BIG calories by walking the BURN 30 program! Then on Tuesday, Thursday, and Saturday build strength...
Format: moving image
Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 LESCopies Available at Kingsley
1 available in Digital Video Disc, Call number: DVD Exer WaSummary: Start losing weight and trimming fat with WALK AWAY THE POUNDS 7- Day Calorie Blast. Choose from seven different fat-burning workouts all on one DVD.
Format: moving image
Publisher / Publication Date: Gaiam 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 LESTuminelly, Nancy
Summary: This fun title will help kids find a variety of ways to exercise by walking and running indoors and outdoors! With step-by-step instructions and photos for each activity, kids will learn how easy it is to be healthy and active for an hour a day. They will use simple items from around the house for the activities, like plastic bags and rubber bands for indoor skating or hoops and boxes for an...
Format: text
Publisher / Publication Date: ABDO Pub. Co. 2012
Copies Available at Fife Lake
1 available in J Non Fic Series, Call number: J 613.7042 TUMWeil, Andrew.
Summary: Most of us enjoy walking, but not everyone knows how to turn this simple exercise into one of the most powerful self-healing tools known to medicine. On "Walking: the ultimate exercise for Optimum health", Dr. Andrew Weil joins Mark Fenton, the nation's foremost expert on walking, for an invigorating audio program that gives listeners all the tools needed to begin a daily walking practice. On...
Format: sound recording-nonmusical
Publisher / Publication Date: Playaway Digital Audio 2009
Copies Available at Woodmere
1 available in Playaway, Call number: PA 613.7 WEISummary: This videodisc features a three-mile calorie-cruncher that is a perfect tool to help viewers walk off those extra pounds. For faster results, follow the easy 14-day meal plan.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2010
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD WALContents: Politics of dancing / Re-Flex -- It's my life / Talk Talk -- Send me an angel / Real Life -- Talking in your sleep / Romantics -- We close our eyes / Go West -- Church of the poison mind / Culture Club -- Lies / Thompson Twins -- Oh yeah / Yello -- Tears run rings / Marc Almond -- Dancing in heaven (Orbital Be-Bop) / Q-Feel -- One thing leads to another / Fixx -- Space age love song / Flock Of...
Format: sound recording-musical
Publisher / Publication Date: Right Stuff 2000
Copies Available at Woodmere
1 available in Compact Audio Disc, Call number: CD POP/ROCK SHALorge Butler, Sarah.
Summary: Offers a simple walking program that can be completed in thirty minutes a day and will increase weight loss, help break plateaus, and accelerate fitness levels.
Format: text
Publisher / Publication Date: Rodale 2013
Copies Available at Peninsula
1 available in Adult, Call number: 613.7 BUTIknoian, Therese
Summary: Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. "Fitness Walking" offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals.
Format: text
Publisher / Publication Date: Human Kinetics 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 IKNSummary: Sonny and Pedro, two delightful animated characters, introduce you to a workout troupe that performs 9 different workout routines. Developed by disability fitness experts, each routine takes you through a warm up, a work out, and a cool down.
Format: moving image
Publisher / Publication Date: Iris Media 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.704 WORSummary: Fitness walking has proven to be the most beneficial of all healthy lifestyle choices in reducing disease and improving the quality of life.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 LESContents: It's all right (the Impressions) -- Whispers (Gettin' louder) (Jackie Wilson) -- Needles & pins (Jackie DeShannon) -- Get on up (the Esquires) -- Love makes a woman (Barbara Acklin) -- Na na hey hey kiss him goodbye (Steam) -- Mockingbird (Inez Foxx) -- I'm into something good (Earl Jean) -- Do it again (the Beach Boys) -- Harlem shuffle (Bob & Earl) -- The wanderer (Dion) -- When will I be...
Format: sound recording-musical
Publisher / Publication Date: The Right Stuff 1997
Copies Available at Woodmere
1 available in Compact Audio Disc, Call number: CD POP/ROCK SHAVarious Artists
Contents: Get up! (before the night is over) (Technotronic featuring YA Kid K) -- You don't have to worry (Rhythmcentric) -- Another kind of find (Red Red Groovy) -- Reach (Judy Cheeks) -- I'm alive (Cut 'N' Move) -- Atomic '95 (Blondie) -- Move it to the rhythm (Technotronic) -- Love of a lifetime (Denine with Collage) -- Jackie (Blue Zone UK ) -- New attitude (Patti LaBelle) -- Let me show you...
Format: sound recording-musical
Publisher / Publication Date: The Right Stuff 1997