text Fitness walking
- Summary
- Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. "Fitness Walking" offers a full menu of walks from which you can choose the duration, distance, speed, and nature of... Read more
- Contents
- Fitness check -- Walking technique -- Apparel and gear -- Training guidelines -- Supplemental routines and activities -- Short and easy workouts -- Medium and steady workouts -- Medium and quicker workouts -- Short and fast workouts -- Long and st... Read more
- Format
- text
- Description
- xi, 177 p. : ill. ; 26 cm.
- Publisher
- Human Kinetics 2005
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 613.7 IKN in Adult Non-fiction | Reshelving |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 613.7 IKN in Adult Non-fiction | Reshelving |