Summary: "Stretch and strengthen your body, mind and soul. Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices: AM: Energizing Flow (30 minutes) : This energizing series is the perfect way to start your day or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and...
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2015
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD YOGSummary: Surrounded by blue skies and sunshine with the ocean as our backdrop, these two barefoot routines develop balance, coordination, strength, endurance, but overall, a sense of well-being, enjoyment, and energy! The true key to long-lasting results and benefits of exercise lies with consistency and including workouts like these into your regular plan can help you achieve and maintain your goals...
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2018
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD FEESummary: "Our gentle yoga flows are easy enough that almost anyone can do them, yet effective enough to be part of any regular exercise program to help improve balance, mobility and flexibility - no previous yoga experience required!. Create your ownn practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow...
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2016
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD GENSummary: Yoga instructor Peggy Cappy and neuromuscular therapist Lee Albert present effective exercise routines for relieving pain in the back, knees, hips, and head (including chronic migraine headaches).
Format: moving image
Publisher / Publication Date: 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 SURPower, Teresa Anne.
Summary: "The ABCs of Yoga for Kids" uses the alphabet, rhyming vignettes, and colorful illustrations to introduce children to yoga in a kid-friendly way. Features fifty-six different poses.
Format: text
Publisher / Publication Date: Stafford House 2009
Copies Available at Kingsley
1 available in Juvenile Easy, Call number: E PowCopies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 613.7046 POWSummary: "The goal of this program is to combine elements of yoga and pilates in a way that complements and enhances the pairing of exercises and techniques in order to provide a more complete, balanced, total body core strength and stretch workout"--Back cover
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2020
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD GENDeSiato, Alexandra
Summary: "A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent-offering a way to extend yoga's gifts and tools for all who parent. Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers...
Format: text
Publisher / Publication Date: Health Communications, Inc. 2023
Sorry, no copies available
Place a hold to request this item.Summary: "Yoga strong is smart fitness. Building a body you're proud to show off is one thing, but with yoga strong, you're also building an extremely powerful foundation to take every aspect of your fitness to the next level!"--Container.
Format: moving image
Publisher / Publication Date: 2016
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD YOGSummary: Make your back and neck stronger, more flexible and pain-free in just 20 minutes a day. Do all three programs together for a complete and revitalizing yoga practice for your back, or choose one program to target a specific need or when you're short on time.
Format: moving image
Publisher / Publication Date: Yoga To Go 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 YOGMatt, Yoga
Summary: For the weekend warrior, amateur athlete, or anyone in need of more flexibility (and less stress).
Format: text
Publisher / Publication Date: Ten Speed Press 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 MATSummary: This fusion of classic yoga and bellydance moves will give you a long, lean body and an all-over glow. Suhaila combines two ancient art forms into a highly effective, challenging workout.
Format: moving image
Publisher / Publication Date: Goldhil Home Media International, Inc. 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 BELSummary: "Yoga for beginners & beyond is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a single collection of yoga DVDs contained so much valuable information to help you explore the healing,...
Format: moving image
Publisher / Publication Date: Bodywisdom Media 2008
Sorry, no copies available
Place a hold to request this item.Stanley, Jessamyn
Summary: "From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here...
Format: text
Publisher / Publication Date: Workman Publishing 2017
Sorry, no copies available
Place a hold to request this item.Summary: This instructor-led video provides Parkinson's patients with a complete yoga workout that relies on stretching and strengthening to make the activities of daily living-sitting, standing, bending, twisting, reaching-easier and safer. Through a mix of seated and standing poses and exercises, the program stresses moving with intention while staying rooted in the "now." Also, deep cleansing...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2007
View online at AVOD
Summary: It's time to get a Yoga Body. Yoga is a great way to enhance your energy, build strength, and increase flexibility. Join Jane for her series of three AM yoga workouts, designed to make you feel rejuvenated and energized, and two PM workouts that will help you relax, unwind, and release tension and stress.
Format: moving image
Publisher / Publication Date: Lions Gate Entertainment 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 JANSummary: Fire is the most advanced session in the seres. It combines both classical and coantemporary postures in a rigorous workout with a higher level of refinement, toning and aerobic activity. Fire uses over thirty poses.
Format: moving image
Publisher / Publication Date: Razor Digital Entertainment 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 TOTSummary: Follow along with renowned yoga teacher Suzanne Deason in a flowing yoga practice designed to bring increased awareness, power, and flexibility to your entire lower body. Filmed at the crater of the Haleakala volcano on Maui, this dynamic yoga practice will help sculpt, lengthen, and tone muscles of the legs, abdominals, hips, and buttocks.
Format: moving image
Publisher / Publication Date: Gaiam 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 LOWSummary: Instructor Shiva Rea demonstrates a series of stretches and strength-building exercises that address the specific needs of a changing body. This workout focuses on comfort and relaxation while increasing energy and stamina.
Format: moving image
Publisher / Publication Date: Gaiam 2000
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 618.244 SHIGilchrist, Amy.
Summary: Covers poses, breathing, and health-related issues.
Format: text
Publisher / Publication Date: s.n.] 2013
Copies Available at Fife Lake
1 available in Adult, Call number: 613.704 GILSeibel, Machelle M.
Format: text
Publisher / Publication Date: Avery 2002